Ukuqothula-Isinkwa se-Banana Bread Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 198

Amafutha - 6g

I-Carbs - 35g

Amaprotheni - 3g

Ingqikithi Isikhathi 65 iminithi
Lungisa amaminithi angu-15 , Pheka iminithi engu-50
Izinsizakalo 10 (1 uhlangothi ngalunye)

I-Banana isinkwa yi-intandokazi endala ukuthi abaningi abanenkinga yokugubha inhliziyo baye kwadingeka ukuba baxhomeke phambili ngenxa yokuqukethwe kwamafutha aphezulu ekuphekeni okuningi.

Manje, manje le dessert yokulinda ingaba yilabo abanenkinga yokuphuza inhliziyo ngoba le recipe ihle kakhulu kumafutha (kuphela 1/2 indebe yamafutha namaqanda abamhlophe kuphela). Amafutha yisisusa esivamile sokwehla.

Izinkwa ze-Banana ziwela esigabeni sesinkwa esheshayo samaqebelengwane. Bheka okuningi, ngezansi, ngemuva kwezinkombandlela zokuthola irejista yezinkwa ezisheshayo.

Izithako

• Izinkomishi ezi-1 1/2 ufulawa wonke
• 1 1/4 amathisipuni opheka powder
• 1/2 isipuni sibheka soda
• 1/4 ithisipuni emhlabathini isinamoni
• 1/4 ithisipuni usawoti
• 2 amaqanda abamhlophe abashaywe ekamelweni lokushisa
• 1 inkomishi yamabhanki ahlambulukile
• 3/4 indebe ushukela
• 1/4 indebe yamafutha omnqumo
• Ukupheka ukupheka ukuphuza

Ukulungiselela

1. Ihhavini lokushisa kuya kuma-degrees ama-350. Esikhathini esiphakathi, uhlanganise u-1 1/2 izinkomishi ufulawa wonke, u-1 1/4 amathisipuni opheka i-powder, 1/2 isipuni se-baking soda, 1/4 isipuni isinamoni, ne-1/8 isipuni usawoti.
2. Esigodini esikhulu, hlanganisa ndawonye 2 amaqanda amhlophe atshaywa igumbi lokushisa-lokushisa, i-1 inkomishi yamabhanana ahlambulukile, ushukela we-3/4 wekomishi, ne-1/4 indebe yamafutha.
3. Hlanganisa ingxube ye-ufulawa enhlanganiseni yebhanana, uhlanganise kuze kube yilapho kuhlanganiswa khona ufulawa. I-Overmixing izobangela ukuthutha. into eyenza iziteshi ezingadingeki kanye namapokhethi emoyeni empahla eqoshiwe.

1. Vala kancane i-pan ye-8x4x2-inch isinkwa ngokupheka ukupheka okungapheli. Spread batter epanini elungisiwe.
2. Bhaka ngamaminithi angu-45 kuya kwangu-50 noma kuze kube yilapho i-toothpick efakwe eduze nendawo iphuma ihlanzekile.
3. Isinkwa esiphundu epanini cishe amaminithi angu-10, bese ususa isinkwa esisuka epanini bese uyipholisa kahle emgqeni wocingo.

Okuningi Ngezinkwa Ezisheshayo

Izinkwa ezisheshayo ziphakathi kwamaseyidi elula ukulungiselela. Bazitholela igama labo lokuthi bayashesha ukwenza futhi ngokuvamile bakhishwa epanini lesinkwa njengesinkwa.

Kodwa azifani nesinkwa esivamile. Abadingi ukugcoba. Eqinisweni, ukugxila ngokweqile kudikibala kakhulu. Bahlangana ndawonye ngezindlela ezimbalwa ezisheshayo. Kungaba okuthakazelisayo noma okumnandi futhi okufakwe imvubelo, hhayi ngemvubelo, kodwa nge-baking soda noma i-baking powder, noma kokubili, futhi amaqanda ngokuvamile aphakamisa kancane.

Izinkwa eziphuthumayo zenza izipho ezidliwayo ezidliwayo nezipho zokubamba amaholide noma noma nini.