Indlela I-Morning Your Brew Yakho Yokunciphisa Ngayo Ukuphila Kwakho
Ukuphuza ikhofi kungasiza ukwandisa impilo yakho, ngokusho kwezifundo ezithile. Kulungile, ikhofi ijoyina ushokoledi omnyama newayini njenge-super-aging superfood. Kodwa, njengalezo ezinye ukudla, indaba ayiyona elula njengokuthi "uma unayo, isikhathi eside uzohlala." Thola okuhle nokubi mayelana nekhofi nokuthi isebenza kanjani njengokudla okuguga .
Ikhofi: Isiphuzo Esiphikisayo?
Ikhofi ngumthombo omkhulu wama-antioxidants ekudleni kwamaMelika.
Eqinisweni, ngaphezu kwengxenye yabantu base-US baphuza ikhofi nsuku zonke. Lokhu kungaba yisinye isizathu sokubheka ikhofi njengesiphuzo esingasiza ekukhuliseni isikhathi sokuphila.
Ucwaningo olwenziwa ngoNovemba 2015 emaphepheni Ukujikeleza kwakuthola ukuthi abantu abaphuza izinkomishi ezintathu kuya kwezinhlanu nsuku zonke banengozi engaphansi kuka-15 yokufa ngaphambi kwesikhathi. Lo mphumela wawuhlanganisa i-refaf kanye nekhofi ejwayelekile ye-caffeinated. Ukuphuza ikhofi kwakuhlobene nokufa okuncane okuvela esibhedlela senhliziyo, isifo senhliziyo, nokuzibulala. Akuhambisani nokufa komdlavuza. Njengeziningi zezifundo zekhofi, lolu hlobo lokutadisha luyi-epidemiological, okusho ukuthi lubukeka ngokubanzi kwesibalo sabantu kanye nemikhuba ebonakalayo ekuziphatheni kwabo nasemiphumeleni yabo yezempilo.
Muva nje, izifundo ezimbili zango-2017 zanyatheliswa ku-Annals of Internal Medicine ikhofi yokuxilisa i-correlate nokuphuza isikhathi eside. Ucwaningo olunzulu lwaseYurophu lwathola ukuthi labo ababambe iqhaza abaphuza ikhofi kakhulu babenengozi engaphansi kwezingu-10 zokufa ngenxa yanoma yisiphi isizathu uma kuqhathaniswa nalabo abangazange baphuze ikhofi nhlobo.
Esinye isifundo esiseCalifornia naseHawaii sabandakanye abahlanganyeli abangaphezu kuka-85,000 kuhlanganise nabase-Afrika baseMelika, amaNative Hawaiian, amaJapane aseMelika, amaLatinos nabamhlophe abaneminyaka engama-45 kuya ku-75. Uma kuqhathaniswa nokuphuza ikhofi, ikhofi ukusetshenziswa yayihlotshaniswa nokufa okuphansi okuphansi (kokubili ikhofi ejwayelekile kanye ne-decaffeinated).
Yiqiniso, njengokwenza ucwaningo luka-2015, lezi zifundo zengculazi futhi azikwazi ukufakazela ukuthi ukuphuza ikhofi kwengeza iminyaka empilweni yakho, nje ukulungiswa. Kungenzeka ukuthi abaphuza ikhofi bangase babe nemikhuba ejwayelekile yokuphila ezuzisa impilo.
Kungani iCafesi i-Superfood?
Ikhofi inezinto ezimbili eziyinhloko ezingathinta impilo yakho: i-antioxidants ne-caffeine. Zombili lezi zinto zinezinzuzo zempilo nezokuguga. Ama-Antioxidants, isibonelo, asiza umzimba wakho ukulimaza umonakalo emafenjini abangelwa ama-radicals amahhala (akhiqizwa njengendlela yokwenziwa kwamaseli enza umsebenzi wabo wansuku zonke). I-caffeine iboniswe ukusiza ukuthuthukisa izimpawu eziningi futhi ingase ibaluleke nakakhulu ekulwa nesifo sika-Parkinson nezinye izinkinga zobuchopho ezihlobene nobudala. Ikhofi igcwele ama-antioxidants kanye ne-caffeine, futhi ngayinye inezinzuzo ezingafani zokuthuthukisa impilo nokunciphisa ingozi yezifo ezingapheli.
Izinzuzo zezempilo zekhofi
Ngaphezu kokuphila isikhathi eside, ikhofi iye yahlanganiswa nalezi zinzuzo zezempilo:
- isifo senhliziyo (kuze kufike kumaphesenti angu-25 ukunciphisa amathuba okufa kwabesifazane)
- isifo sikashukela (amaphesenti angaba ngu-60 anciphise ingozi)
- ukuwohloka komqondo (kuze kufinyelele kumaphesenti angu-65 kunciphise ingozi)
- umdlavuza wekoloni (amaphesenti angaba ngu-25 anciphisa ingozi)
- i-cirrhosis (amaphesenti angaba ngu-80 anciphisa ingozi)
- ama-gallstones (cishe amaphesenti angu-50 anciphisa ingozi)
- Isifo sika-Parkinson (amaphesenti angaba ngu-80 anciphisa ingozi - mhlawumbe ngenxa ye-caffeine)
- ukusizwa ikhanda (ngenxa ye-caffeine)
- ukuphumula nge-asthma (i-caffeine futhi)
- ukuvikelwa kwamapayipi (ngenxa yezinto zokulwa namagciwane okulwa nama-anti-bacterial of compounds ngaphakathi kwekhofi)
Izingozi zezempilo zekhofi
Nakuba ucwaningo luhle kakhulu, kusekhona izixwayiso mayelana nokuphuza ikhofi. Ngesinye, abanye abantu bazwela kakhulu imiphumela ye-caffeine. Kungabangela ukulala nokulala, ikakhulukazi kumanani aphezulu. Kwabesifazane abakhulelwe, kuncike ikhofi ye-caffeine ka 200 mg ngosuku - ngaleyondlela kunengozi eyengeziwe yokukhulelwa kwesisu.
Abesifazane abahlengikazi, futhi, kufanele bacabangele ukudla kwabo kwe-caffeine, njengoba inani eliphakeme le-caffeine lingabangela ukungabi nokuphumula nokulala ezinganeni zabo.
> Imithombo:
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> Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, et.al. Ukuphuza ikhofi nokufa kwamazwe angama-10 aseYurophu: Isifundo Seqembu Lamazwe Ezwe. U-Ann Intern Med. 2017.
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> Pereira MA, Parker ED, i-Folsom AR. Ukusetshenziswa kwekhofi kanye nengozi ye-type 2 yesifo sikashukela: unyaka oneminyaka engu-11 ozofundwa ngabangu-28 812 abesifazane be-postmenopausal. I-Arch Intern Med. 2006 Juni 26; 166 (12): 1311-6.