I-Apple Crisp enempilo: I-Sweet Apple Dessert

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 197

Amafutha - 10g

I-Carbs - 28g

Amaprotheni - 2g

Ingqikithi Isikhathi 55 iminithi
Prep 25 min , Cook 30 min
Izinkonzo 6

Le iresiphi ye-apple crisp ekhanyisiwe inikeza isilinganiso esiphelele sezithelo namafutha amaningi namakholori uma kuqhathaniswa nendabuko. Ngenkathi zokupheka zendabuko zisebenzisa ubhotela obuningi bese wengeza okungenani ama-khalori angu-500 ngokukhonza, le nguqulo ingena ngaphansi kuka-200. Ukukhanya kwalo kuphelele uma uzwa ukushaya kwenhliziyo futhi usafuna ukwanelisa izinyo lakho elimnandi.

Izithako

• Ama-apula angama-4 aphakathi, ahlutshiwe, ahlwanyelwe futhi aqoshiwe
• 1 ithispuni cornstarch
• 1 ithisipuni umhlabathi sinamoni
• ½ lemon, juiced
• ¼ isipuni i-lemon zest, esanda kushaywa
• 2 wezipuni ushukela granulated
• Izipuni ezintathu ezibandayo, ibhotela elingenalutho, elenziwe zibe izingcezu ezincane
• Izipuni ezimbili zokudla uhlose
• ½ inkomishi i-oats eqoshiwe
• Izipuni ezimbili zikhishwa ushukela obomvu, zigcwele
• ½ ithisipuni usawoti oshelelayo
• 1/3 indebe i-walnuts eqoshiwe
• 6 wezipuni 100% apula ijusi

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F.
2. Hlanganisa amawundlu angama-6 (ama-ounce) ama-flame okupheka bese ubeka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba.
3. Esikhathini esiphakathi, hlanganisa ama-apula, i-cornstarch, isinamoni, ijusi lemon, i-lemon zest, noshukela.
4. Toss kahle bese ubeke eceleni imizuzu engu-10.
5. Esikhathini esitsheni esisodwa, hlanganisa ibhotela, ufulawa, i-oats, ushukela obusundu, usawoti, nama-walnuts; hlanganisa kahle ukuhlanganisa.
6. Umxube we-apula we-sipon ngokufanayo emakhanini aphekwe, bese ufafaza ukugcoba.

1. Phezulu ngamunye ukhonza nge isipuni se-apple juice.
2. Beka kuhhavini bese ubhake imizuzu engaba ngu-30 noma kuze kube segolide ne-bubbly.
3. Susa kuhhavini bese uvumela ukupholisa kancane ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Zama le ndlela yokupheka amajikijolo noma amaphisikidi ahlutshiwe esikhundleni sama-apula. Uzothatha inani elithakazelisayo le -antioxidants lokuvuvukala futhi uthola ubumnandi obuningi.

Esikhundleni sama-walnuts, engeza ama-pecans aqoshiwe, ama-almonds aqoshiwe, noma ama-pistachios aphephile. Ukuze uthole i-spice eyengeziwe, engeza i-1/2 isipuni sekhadiamom ku-topping.

Amathiphu wokupheka nokukhonza

Esikhundleni samawundlu angama-rame ungenza i-batch enkulu yale-apple crisp ku-dish ye-baking eyisikwele esingu-8x8.

Kungase kubonakale sengathi isithako esingenalutho, kodwa ungadluli ijusi le-apula. Yenezela ukunambitheka futhi ivimbela ukuphuma kokuphuma.