Ukushisa-Ukudla Okumnandi Kokukhukhuka Kwama-Chicken Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 430

Amafutha - 12g

I- Carbs - 49g

Amaprotheni - 34g

Ingqikithi Isikhathi 55 iminithi
Prep 15 min , Pheka iminithi engu-40
Izinkonzo 4

Le iresiphi elimnandi nelinayo yokukhukhuka inkukhu yenziwe ngokusuka ngezingxube ezithinta inhliziyo, kuhlanganise namabele okukhukhumba angenasikhumba kanye nobisi obumhlophe.

Ukudla okunomthelela ophezulu we-fat is the culprit ethinta labo abanezinhliziyo. Le iresiphi ephansi-fat ibeka imbiza yenkukhu emuva kumenyu.

Izithako

• 1 amakhilogremu angenamali, amabele angenasikhumba
• 1/2 isipuni usawoti
• 1 isipuni samafutha omnqumo
• 1 inkomishi izaqathe ezibandisiwe, zihlanjululwe futhi zigcwala
• 1 inkomishi i-peas efriziwe, ihlanjululwe futhi idonswe
• 1 (14.75-ounce) ingaba iklamu yesitayela sekhilimu
• Ubisi 3/4 ubisi lwe-skim, uhlukaniswe yi-1/4 indebe nezinxenye ze-1/2 indebe
• 1 mix mix cup

Ukulungiselela

1. Ihhavini lokushisa kuya kuma-degrees angu-400.
2. Sika izinkukhu zamabele zibe cubes 1-intshi kanye nenkathi nge 1/2 ithisipuni usawoti.
3. Hlanganisa isipuni 1 samafutha omnqumo noma amafutha emifino e-skillet phezu kokushisa okuphakathi.
4. Engeza i-1 pounds yama-cubes wezinkukhu ezincelisiwe futhi upheke imizuzu engu-8, uvuselele ngezikhathi ezithile, noma uze ube nsundu.
5. Faka inkukhu ibe yi-3-quarter quarter baking dish, bese ufaka 1 inkomishi efriziwe, i-carrots efakwe emanzini ashubile, ane-1, indebe.
6. Cover bese ubhake imizuzu engu-25.

1. Esikhathini sokuxuba, uhlanganise ingxube yekhekhe yekhekhe yebhayisikili bese ubamba ikhobe ye-1/2 yobisi lwe-skim. Hlanganisa kuze kube namafomu athambile.
2. Susa isidlo sokubhaka kuhhavini bese uvula.
3. Faka inhlama ku-inkukhu nemifino nge isipuni bese usakazeka ngokulinganayo ukumboza yonke indawo yenhlanganisela yenkukhu.
4. Bika kungafundwa imizuzu engu-10, noma kuze kube yi-biscuits enombala obomvu.

Okuningi mayelana ne-Pot Pie Pie

Inkukhu embizeni i-pie iyinduduzo ekudleni kwayo. Imoto ephelele yokusila noma inkukhu ejoyiwe nemifino ehlanganiswe ne-gravy noma i-sauce. Lapho umuntu angena khona enkingeni yi-crust. Ngokuvamile, kusetshenziswe inhlama yamafutha we-pie noma ama-pastry crusts ezikhukhumezayo, ezingabangela izinkinga zokuhlukunyezwa kwezifo. Le recipe yinguqulo elula.

I-Pot Pie History

Ukudla kwamanzi okubuyela embusweni waseRoma lapho bekhonjwe khona emikhosini enhle, ngezinye izikhathi nezinyoni eziphilayo ngaphansi koqweqwe olukhuni (khumbula "ama-blackbirds amane namashumi amabili aphekwe emgqeni"?).

IsiNgisi sekhulu leshumi le-16 saqhubeka nomkhuba wezinyamazane ezenziwe ngulube, iwundlu, umdlalo, nezinyoni. Le ngulube ye-pie yanda inyama isakazeka eNew World kanye nabahlali bokuqala abagcina bawayisa eNtshonalanga lapho basebenze khona ngokuqinile e-US repertoire yaseCulinary.

Abanye bathi i-English pasties, ethandwa yi-Cornish tin miners, empeleni inguqulo ephathekayo ye-pie yokupaka yama-classic.

Unquma.