Yonke iminyaka eyishumi inebelo layo lemikhuba yezempilo nempilo kanye neminyaka eyishumi edlule yaletha amanye ama-doozies. Sivuselele ubuhlobo bethu ne-carbs, sakha indlela entsha yokuzivocavoca ngokusebenzisa i-Wiis yethu, sathola i-abs yethu futhi sazinika igama elisha (eliyisisekelo) futhi sakha amathani obuchwepheshe obukhulu okwenza kube lula kunanini ngaphambili. Bheka le minyaka eyishumi eyedlule impilo yezempilo nemikhuba yokuzikhandla - okuhle, okubi nokubi.
1 - Izidlo ezincane ze-Carb
UCarbs washaya ama-90s ngokuphindaphindiwe kokudla kuka-Atkin , okugxile amaprotheni aphakeme, amafutha aphezulu, nama-carbs aphansi ukuze enze ukulahlekelwa kwesisindo ngokushesha. Ekuqaleni kwe-00s, i-carbs ibuyele ekukhanyeni ngezidlo ezintsha, njenge- South Beach Diet kanye namaProtein Power , kodwa ngendlela yokuthethelela yokudla ama-carbs.
Iminyaka embalwa edlule iye yahamba kangcono nakakhulu ye-carbohydrate engcolile njengoba saqaphela ukuthi ama-carbs ayengeyena isitha. Lokhu kwakuyiminyaka eyishumi saqaphela ukuthi i-carbs ingaba yinto enhle (isib. Okusanhlamvu okugcwele , izithelo noma imifino ) futhi kubi (isib. Ishukela elicwengekile ). I-protein ephakeme kakhulu, nakuba ngezinye izikhathi, yayinezimpikiswano: Manje sesiyazi ukuthi ukudla kududuza kanjani imizimba yethu nokubaluleka kokulinganisela.
2 - Ukuqhamuka
Sivame ukuthanda imidlalo yethu yevidiyo, kodwa le minyaka eyishumi saqaphela ukuthi singadlala imidlalo futhi sifaneleke ngesikhathi esisodwa - noma okungenani siphume kancane embhedeni. Ukwethulwa kwe-Nintendo Wii kushintshile ukuthi sidlala kanjani imidlalo nokuthi siyisebenzisa kanjani. Ukusebenzisana kwabaqondisi kanye nokukwazi ukulandelela ukunyakaza komzimba kusinikeze indlela entsha yokuhambisa futhi imidlalo eminingi yempilo efana ne- Wii Fit , i- Wii Fit Plus , i- EA Sports Active ne- EA Sports Active: Ukusebenza okuningi .
Izidumi nazo zagibela isitimela se-Wii noDaisy Fuentes Pilates noJillian Michael's Fitness Ultimatum 2010 , okubili kokubili akuzange kujabule.
Ubani ongakwazi ukubikezela ukuthi sizobe silinganiselwe ku-tightropes okubonakalayo noma ukugoqa amabhola okucabangela ukuze usebenzise umzimba?
3 - Ezempilo ezintsha kanye nobuchwepheshe bokuzivocavoca
I-intanethi ishintshe izimpilo zethu emuva uma u-Al Gore esungula, futhi eminyakeni eyishumi edlule isinike ubuchwepheshe obusha ukwenza konke ngokubala izinyathelo zethu zokuqondisa ukusebenza kwethu ngqo kusuka kuma-smartphone ethu. Ezinye ezinhle kakhulu zihlanganisa:
- Izinhlelo Zokufaneleka - Ngezinhlelo zokusebenza ezinjenge-iPump no-IFitness manje asikho isizathu sokuzivocavoca.
- I-Gear Tracking Gear - Abahloli bezinga lezinhliziyo bangama-90s. Amadivayisi we-GPS yakamuva angabala amakholori wakho, ibalazwe indawo yakho, ulandele izibalo zakho futhi ukwenze isidlo sasekuseni.
- Amadivaysi Okuqapha Umzimba - Ukuthandwa kwama- pedometers okwenziwe eminyakeni embalwa edlule futhi sibone amadivaysi amaningi afana ne- Philips Activity Monitor ne- BioTrainer ukulandelela konke kusuka emaphethweni okulala kuya kumazinga womsebenzi womzimba.
4 - Ukudansa kude amaPounds
Ukudansa kokudansa kokuzivocavoca kuyafika futhi kuhamba (khumbula isidlo sokudansa emgqeni ema-90s?) Futhi layishumi sasibamba lesi sigciwane. Ekhuthazwa ukuthandwa okumangalisayo kokuDansa Ngezinkanyezi kanye nesifiso sethu sokuzivocavoca kancane njengomsebenzi futhi kufana nokujabulisa, ingcebo yokusebenza okusha kanye namakilasi aphakamisa le minyaka eyishumi ukuze asisize sidonse kude amakhilogremu. Amanye ama-standout afaka:
- I-Cardio Striptease - I-Striptease yahamba phakathi nale minyaka eyishumi, ikhuthaza abesifazane abaningi ukuba babuzane, "Ingabe uya esikoleni sokudansa?"
- Zumba - Lesi sigaba sokudansa esisekelwe eLatini-based esiphumelele siphume masinyane eminyakeni eyishumi futhi sithole ethandwa kakhulu ngokuxuba izitayela zomdanso kuhlanganise no-salsa, i-samba ne-merengue.
5 - Ukuvuka kwe-Amateur Athlete
Eminyakeni eyishumi edlule, enye yezindlela ezithakazelisayo ezengeziwe ezenzelwe ukukhuphuka komdlali we-amateur, ikakhulukazi ukuqala kwezemidlalo . Izibalo zisitshela ukuthi abagijimi abangaba ngu-299,000 baqedile ama-marathon emuva ngo-2000 futhi sekuqedile kabili (407,000) ngo-2007. Akubona wonke umuntu othokozela kulo mkhuba, kodwa abagijimi emhlabeni jikelele basebenzisa ezinye izinsiza esizidalile eminyakeni eyishumi edlule ukwenza kube lula:
- Uhlelo lwe-Marathon Training Training lusho ukuthi asidingi ama-coaches noma amaqembu asebenzayo ukuqeqesha.
- Ukuthola ama-marathons kulula kunanini ngaphambili futhi kukhona okusha okuvela njalo ngonyaka.
- Ukuqeqeshwa kweMarathon kuye kwavela ekuqeqesheni okufishane okuqeqesha, okusho ukuthi akudingeki ukuba ushiye umsebenzi wakho ukuze ugijime umncintiswano.
6 - Ama-Gimmicks and Gadgets - Ukuhle, Okubi Ne-Ugly
Ukusebenzisa imishini yamanje sekuyingxenye yenkambiso yaseMelika futhi layishumi yabelana ngokulinganayo kwezimoto ezintsha nezinsimbi ezimbi - ezinye ezinhle futhi ezinye ezihlukumeza incazelo.
Okuhle
Sibone amathuluzi amasha amaningi wokulinganisela, ukuzinza, amandla nokuqeqesha okuyinhloko kubandakanya:
- Ukuqeqeshwa kweKettlebell
- Ukulinganisa imishini njengeBOSU Balance Trainer , i- BOSU Ballast Ball
- Ukuqeqeshwa kwe-TRX Ukumiswa
Okubi
Kwakungekho ukushoda kwemishini ye-ab ngobusuku obusebusweni obumnyama obuthembisa konke okuvela esitokisini esinjenge-treadmill sokuthi i-abs yakho ingancibiliki amafutha kusuka emgqeni wakho:
- I-Rocket ye-Ab
- I-Ab Circle Pro
Okubi
Enye yeminikelo engavamile engamashumi ayishumi edlule ihlanganisa:
- I-Power Plate
- Idwala nokuhamba
Okuningi
7 - Ukuvuka kwe-Anti-Shoe
Esinye isithakazelo esithakazelisayo kule minyaka eyishumi eyedlule i-anti-shoes, noma izicathulo ezineMasai Barefoot Technology (BMT). Lezi zinhlobo zezicathulo zenzelwe ukulingisa ukuhamba esihlabathini. Iwona yodwa igobile futhi inezendlalelo eziningi, okwenza uzizwe sengathi uhamba endaweni engalingani. Umqondo uwukuthi usebenze imisipha eminingi njengoba uhamba, uthuthukise ukuma kwakho futhi unikeze ukumanyiswa kwamalungu amasha. Abanye baze bathembisa ukuthi bazoqinisa futhi baveze imisipha emagqumeni, emaceleni nasemathangeni, nakuba ngabe lokhu kuyiqiniso kuhlala kubonakala.
Okunye 'izicathulo zokufaneleka' njengeReebok EasyTones kanye neFit Flops ezongenwe eminyakeni eyishumi edlule futhi, ezithembisa izindlela eziningi zokusebenza ngenkathi sihamba.
8 - Ukulahlekelwa kwesisindo ngokweqile
Ukulahlekelwa isisindo bekulokhu kukhathazeka futhi kwahlala kubonakala phakathi nawo-2000. Ukuncipha okuncane, okunamandla kokulahlekelwa yisisindo kwaba abanye, kodwa izinkulungwane zakhetha umzila wokuhlinza, onabantu abangaphezu kuka-100,000 abakhetha ukuhlinzwa kwesisindo ngo-2003.
Ukudla okweqile kwakungenye indlela ethandwayo yokulahlekelwa isisindo futhi sabona ukuvuselelwa kwezidlo zefad ezifana ne- Master Cleanse Diet , okudinga ukuphuza ingxube yamanzi kalamula, isiraphu, amanzi kanye ne-Cayenne pepper. Yum. Ezinye izidlo ezinomsoco zazihlanganisa I-Raw Food Diet ne-The Coconut Diet.
Imibukiso ye-TV ingena kumnandi ngemiboniso efana ne-The Biggest Loser, lapho abantu abangaphezu kwesisindo sokuncintisana bancintisana omunye nomunye ukuze balahlekelwe isisindo ngokuchitha amahora abasebenzisa, ukujuluka futhi, ngezikhathi ezithile, ukuphanga.
9 - Ukuqeqeshwa Okuyisisekelo Nokusebenza
Sivame ukucatshangelwa kakhulu phakathi kwe-midsection yethu, kodwa ama-2000s asilethe ukuqonda okusha: Kuningi kwe-abs yethu ngaphandle kwe-pack-6 kuphela (i-rectus abdominis).
Lokhu kwakuyiminyaka eyishumi sathola ingqungquthela yethu, iqoqo lezinhlanzi emzimbeni osisekela umgogodla wethu futhi asenze senzeke futhi silinganise. Ingxenye engcono kakhulu yalokhu ukuthi abaningi bethu basuka ekukhulekeleni kwethu nge- flat flat futhi bagxila kakhulu kwi- abs eqinile .
Ngcono nakakhulu, ekugcineni sathuthela ngaphesheya kwezingubo ezindala zokugcoba ezijabulisayo, ukuzivocavoca okunamandla njengama-tucks amadolo, izinkuni namapulangwe.
10 - Izinguquko zokuphila ngendlela enempilo
Omunye wemikhuba enempilo kule minyaka eyishumi edlule kuyindlela yokuphila ngendlela enempilo . Ngenkathi sisalokhu sikhathazeke ngesisindo sethu, iningi lethu ligxila ekuziphatheni okunempilo okwenza sizizwe singcono futhi sivumelane ngaphandle kokucabangela esikalini.
Ukubala amakholori sekube indlela yokuphila manje ukuthi singakwazi ukufinyelela kalula amathuluzi okudla e-Inthanethi. Siyazi okuningi mayelana namasayizi wesigaba , i- fibre , amafutha amahle kanye namafutha ambi kunanini ngaphambili futhi sifunde nokuthi sifunda kanjani amalebula okudla .
Izindawo zokudla ezingaphezulu zihlinzeka ngolwazi lokudla okunomsoco kumamenyu abo futhi ngisho namajoyina okudla okusheshayo afinyelele ku-bandwagon ngamasaladi amaningi, izithelo nokukhetha okunempilo. Okuhle kunazo zonke, lena yiminyaka eyishumi saqala ukuqonda ukuthi ukuphila ngendlela enempilo kungaba ngempela kumnandi .