Vumela i-iPhone yakho ibe ngumqeqeshi wakho
Uma i-iPod Touch yakho, i-iPhone noma i-iPad iyingxenye ebalulekile yokuzivocavoca kwakho, cishe uye wahamba ngezinhlelo zokusebenza ezingapheli zezinhlelo zokusebenza zempilo ezitholakalayo, uzibuza ukuthi yiziphi ezifanele isikhathi nemali.
Uhlelo lokusebenza lokufaneleka lomzimba lungakunikeza amandla okudinga ukufeza ukusebenza kwakho, kodwa okungalungile kungakushiya ucasuke. Ngenze ucwaningo oluthile futhi ngifaka uhlu lwendlela yokuzivocavoca engiyintandokazi kanye nezinhlelo zokusebenza zempilo ezihlanganisa yonke into ngokuqeqeshwa kwamandla kanye ne-yoga ekunciphiseni ukulahlekelwa nokusebenza.
1 - I-PumpOne Fitness Builder
Inani : Free
Iyahambisana : i-iPhone, i-iPod touch, i-iPad.
I-PumpOne's Fitness Builder ingenye yezinhlelo zokusebenza zokusebenza ezinhle kakhulu lapho futhi nezinkulungwane zokuzivocavoca nokusebenza ukuze uvumelane nanoma iyiphi imishini, izinga lokufaneleka, imigomo, kanye nesabelomali.
Izici zokuma
- Ukusebenza okudweba kusuka ezinkulungwaneni zokuzivocavoca nemishini ehlukile , kufaka phakathi, izinsimbi, i-kettlebells, i-BOSU, i- foam roller , i-TRX, nokuningi.
- Sesha ukusebenza ngeendawo (ihhotela, ikhaya, ukuvocavoca, njll), umgomo (izingalo, i-abs, i-cardio, njll) noma igama elingukhiye.
- I-database yokuzivocavoca ngezinhlobo ezihlukahlukene. Ezinye izintandokazi: i-squat inxusa ukuba iqhume ne-med med ne-swings engu-180 nge-kettlebell.
- Amavidiyo womsebenzi ngamunye.
- Ikhono lokuhlela ukusebenza noma ukwakha eyakho .
- Ukufinyelela okuningi - Ungakhokha u- $ 6.99 ngenyanga ukuze uthole ukufinyelela kokusebenza okuningi, amavidiyo, amakhono wokuphrinta, nokuthola ukusebenza.
I-PumpOne iphinde inikeze amazinga wokufinyelela ochwepheshe, ngakho-ke abaqeqeshi bangakha ukusebenzela kwamaklayenti futhi baze babe nokuzivocavoca nokusebenza kwabahlinzeki bezempilo.
* Ibhonasi - Uma unayo i-iPad, bhalisela i-FitnessClass, uhlelo lokusebenza olunikeza amavidiyo amakhulu wempilo ngamalwazi awaziwayo afana noCathe Friedrich noChris Freytag. Ungakhokha u- $ 9.99 ngenyanga noma $ 69.99 ngonyaka ogcwele.
Lena ngempela uhlelo lokusebenza lokuqeqeshwa kunazo zonke engilutholile futhi ngilufanele ngempela imali.
Okuningi
2 - I-MotionTraxx: Ukusebenza kwe-Fitness Cardio, ukuqeqeshwa kwe-HIIT, nokuzivocavoca kwe-Elliptical
Intengo : $ 4.99 ngenyanga noma $ 34.99 ngonyaka
Iyahambisana: i- iPhone, i-iPod touch, i-iPad
Singabantu abalandeli bakaDeekron i-Fitness DJ ne-Motion Traxx, eyaqala njengomsebenzi wamahhala we-Podcast wokuhamba, ukusebenza okusebenzayo nokuzivocavoca kusethelwe ukudansa umculo kuma-BPM ahlukile.
U-Deekron uthathe izinto ezihamba phambili nale lokusebenza yokuqeqeshwa enikeza ukusebenza okuqondisiwe kwe-rollreader, ibhayisikili ehleliwe, umqeqeshi we-elliptical nokuningi.
Izici zokuma
- Abafundisi abakhulu - Ukuzivocavoca ngalunye kufundiswa abaqeqeshi bamabanga asemhlabeni njengo Amy Dixon noPaul Katami, ngakho-ke uthola ukupheka okukhulu nokugqugquzela.
- Izingoma zokudlala ze-ActionSync (TM) zenzelwe ngokuqondile umshini ngamunye ukuze umculo uhambelane nokuqina. Lesi esinye sezici ezinhle kakhulu ze-MotionTraxx; umculo yilokho okukushukumisela ukuba uqhubeke.
- Ukusebenza okuningi kwe- HIIT - Kunokusebenza kuwo wonke umshini we-cardio noma umsebenzi ongacabanga ngawo futhi bafaka ngisho nokusebenza kusuka ku-Fitness ne-Shape Magazine kanye ne-BowFlex.
- Kulula ukusebenzisa - I-interface ilula. Ukhetha umshini noma umsebenzi, khetha isikhathi esingakanani (20, 40, noma imizuzu engu-60) futhi usulungele ukuya.
- Izibuko ezinkulu - Isikrini sibonisa ukuqhubeka kokusebenza kwakho usebenzisa umbuthano ukumela isikhawu ngasinye. Ungaphinda ulandele inqubekelaphambili yakho ngaphansi kweskrini, ubukela izikhathi ezizayo.
UDeekron wanezela ukusebenza njalo, ngakho njalo kukhona into entsha ongayisebenzisa. Uma sinezici zephupho, kungaba ikhono lokuxuba nokufanisa ukuze udale ukusebenza kwakho.
Okuningi
3 - BeatBurn Treadmill / Outdoor Umqeqeshi
Intengo : $ 3.99
Iyahambisana: i- iPhone, i-iPod touch, i-iPad.
Ukusebenza okuphakathi kwesikhathi kuyathandwa kakhulu futhi kusebenza kahle, futhi kulula kakhulu ukukwenza uma unesimo sokulandela, into ethi BeatBurn inikeza ngendlela eyingqayizivele, usebenzisa lokho okubiza ngokuthi ubuchwepheshe be-BEAT-SYNC, efana nomculo ohambweni lwakho, okuyinto amazing amazing.
Izici eziningi zokuma
- I-BeatBurn inikeza ubuchwepheshe be-BEAT-SYNC , obushintsha ijubane lomculo ukufanisa ijubane lakho.
- Ukuqeqeshwa kwesikhashana sokuqondiswa - Umqeqeshi uqondisa wena ekusebenzeni, ekukuhambiseni ngezinkulumo zokugqugquzela, njengokuthi "Izikhathi ezintathu, hamba!"
- Landelela ijubane lakho, ukujula, ibanga kanye nama-khalori . Ungaphinde ulawule ukusebenza kwakho, uguqule ijubane lokuzivocavoca nganoma isiphi isikhathi uma izinto zihamba ngokushesha kakhulu noma zihamba kancane.
- Iyahambisana ne-Apple's HealthKit ku-iPhone
- Futhi iyahambisana ne- Apple Watch .
I-BeatBurn inezinhlelo zokusebenza eziningi zokufaneleka, kuhlanganise ne-BeatBurn Elliptical Trainer, i-Tempo Magic Pro, nokuningi.
Okuningi
4 - Izinhlelo zokusebenza zansuku zonke
Intengo : I-Free noma ifike ku-$ 4.99
Iyahambisana: i- iPhone, i-iPad ne-iPod Touch. Isebenza futhi nge-Android
Izinhlelo zokusebenza ze-Daily Workout zikaDaniel Miller zithi zilula futhi ziqondile njengoba ungathola. Ukusebenza kuhlanganisa ukuhamba okuvamile - ama-squats, amaphaphu, imishini yokucindezela ngaphezulu, ama-crunches, njll, nevidiyo enomlomo kakhulu yokusebenzisa umzimba. Kukhona isikhathi esiphezulu esibalwa phansi ukusuka kumasekhondi angu-60 kuya kwangu-30 kuye ngobude obakhethile futhi ungalalela umculo wakho ngenkathi usebenzisa uhlelo lokusebenza.
Izici zokuma
- Ukusebenza okuhlukene oku-10 kusuka kumaminithi angu-5 kuya kwangu-10
- Imizuzu engu-10 kuya kwezingu-30 yokusebenza komzimba okuphelele
- Amavidiyo abonisa indlela yokwenza umsebenzi ngamunye
- I-timer yeskrini kanye nemiyalo
- Ihlanganiswa ne-Apple HealthKit
- Esikhathini sokukhokha okukhokhelwe, uthola izivivinyo eziningi kanye nemigomo yokuzivocavoca kanti futhi uthole ama-Pilates kanye ne-kettlebell umzimba. Ungenza ukusebenza ngokwezifiso kunguqulo ekhokhelwe, ayikho isikhalazo futhi ungabuka amavidiyo kumodi yezwe.
Landa izinguqulo zamahhala, ezibandakanya: Ukusebenza Kwansuku zonke, Ukusebenza Kwansuku zonke, Ukusebenza Komsebenzi Wosuku Lonke, Ukusebenza Kwansuku zonke Yomsebenzi, I-Daily Leg Workout, I-Daily Cardio Workout, ne-Simply Yoga.
Okuningi
5 - Ukusebenza kwamavidiyo we-DailyBurn
Inani : 12.99 ngenyanga
Iyahambisana: i- iPhone, i-iPad ne-iPod Touch.
I-DailyBurn iye yafika ngendlela ende, inikeza uhlelo lokusebenza olunzulu ngamathani amaningi engeziwe.
Izici zokuma
- Ukusebenza okusha kwe-Daily Burn nsuku zonke . Ungayibheka bukhoma ngo-9 ekuseni ET noma ungakwazi ukuyibuka ekufuneni kwamahora angu-24
- Ukusebenza okungaphezulu kuka-150 okumboza konke kusuka ku-yoga ne-cardio kuya ku-kickboxing nokuqeqeshwa kwesifunda
- Finyelela ukusebenza kwakho kunoma iyiphi idivayisi
- Isebenza ne-Apple HealthKit
- Ukufinyelela okungenamkhawulo kumavidiyo kanye nezinhlelo ezihlukahlukene zokuqeqesha
Okushiwo ngempela nge-DailyBurn yizinto ezihlukahlukene zokusebenza kanye nezinhlelo. Ihambisana nendawo yonke yokuqina futhi, uma ulandela uhlelo, ikunika wonke umsebenzi wakho weviki. Lokhu kuyithengi enkulu kulabo abasebenzisa indlu noma abajikelezayo abafuna eziningi ezihlukahlukene.
Okuningi
6 - Training Bodyweight Wena Gym Yakho Yakho
Intengo : $ 4.99
Iyahambisana: i- iPhone, i-iPad ne-Apple Watch
Lolu hlelo lokusebenza lungenye yezinhlelo zokusebenza zempilo ezingavamile ngaphandle lapho, enikeza into ehluke ngokuphelele. Ngeke ubone imizila yokuqeqeshwa kwamandla wendabuko (isb., Amaqoqo amathathu ama-squats, njll) kodwa izinhlobo ezahlukene zokuzivocavoca nezindlela zokuqeqesha, bonke abadingi imishini noma imishini ongayithola nxazonke zendlu.
Izici zokuma
- Izivivinyo ezingaphezu kuka-200 ezingadingi noma yimiphi imishini
- Izinketho ezihlukahlukene zokuzivocavoca - Ukusebenza kusuka emaminithini amabili kuya kumaminithi angu-36, ukuze uthole okuthile kungakhathaliseki ukuthi unomatasa kangakanani
- Ukuhlanganiswa ne-Apple's Health app, i-Healthkit
- Kuhlanganisa nezinhlelo ezihlukahlukene zezinsuku ezingu-10 zokuzikhandla
- Uhlelo lokusebenza luhlanganisa ukuhamba ngezwi nemfundo yevidiyo
- Ukuthenga kwangaphakathi nohlelo kufaka ukusebenza okusha namavidiyo
- Ukusebenza kufaka ama-Tabatas, ama-supersets, ama-stappers, ama-interval kanye namanqanaba . Ezinye zalezi zingakuthola kunzima kakhulu. Isibonelo, ukwenza umsebenzi ekufomeni 'yesitela' kusho ukwenza ama-exercises angu-4 okwenziwe ngamaminithi angu-7.5 lapho wenza khona impendulo eyodwa, ukuphumula, bese uphinda uphinde uphumule, uphumule, uphinde uphinde uphakamise isitebhisi bese uphansi.
Kukhona inombolo engapheli yokukhethwa kokusebenzisa lolu hlelo lokusebenza, ngezinye izikhathi kuze kufike ekudakaleni, kodwa kuyisinqumo esihle kubantu abafuna into ehluke ngokuphelele kanye nokusebenza ongakwenza noma kunini, noma kuphi.
Okuningi
I-7 - Fitness Buddy
Intengo : Ikhululekile, i-Premium ingu- $ 4.99
Iyahambisana: i- iPhone, i-iPod touch, i-iPad
Lolu hlelo lokusebenza lukhulu kubantu abaqeqeshwa ngempela futhi bathanda ukulandelela ukusebenza kwabo. Le nguqulo yamahhala inikeza ama-exercises angaphezu kuka-400 nge-animations nezincazelo kanye nokusebenza okumbalwa, kodwa inguqulo ye-premium yindlela ongayenza uma ufuna izimpahla ezinkulu.
Izici zokuma
- Izivivinyo ezingaphezulu kuka-1700 nezincazelo namavidiyo we-HD
- Ukuzivocavoca usebenzisa yonke imishini engcono kakhulu njengama-barbells, ama-dumbbells, ama-kettlebells, ama-bands, ama-ball balls, imishini nama-stability amabhola
- Kulula ukuthola umzimba - Ungasesha ngomzimba ingxenye: ingqikithi, umzimba ophansi, esifubeni, emahlombe, njll.
- Ikhono lokungeza ukuhamba kwakho ngokwezifiso nokuzivocavoca okuthandayo
- Imizila engaphezu kuka-75 eqondisa imigomo ethile efana nokwakha isisindo, ukulahlekelwa isisindo, njll.
- Ikhono lokwakha ukusebenza kwakho siqu bese ulandelela izibalo zakho ezibalulekile
Ukuze uthole intengo, uthola iningi le-bang le-buck yakho nalena.
Okuningi
8 - I-RunKeeper
Intengo : Inguqulo yamahhala nokuthenga kwangaphakathi nohlelo ngamathuluzi we-premium
Iyahambisana: i- iPhone, i-iPod touch, i-iPad
Uma ulandelela ukusebenza kwakho, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili, i-RunKeeper ingakutshela ukuthi uhambe kangakanani, uhambe ngokusheshisa nokuthi uthathe isikhathi esingakanani ukuze ufike lapho.
Izici zokuma
- Amandla okulandelela isivinini, ijubane nokuphakama
- Qopha umzila wakho bese uwubheka kumephu
- Buka umlando wokusebenza
- Bheka ukusebenza kwakho ku-intanethi bese wabelana nabo nabangani
- Lalela umculo ngesikhathi sokusebenza futhi ushintshe amathrekhi ngaphandle kokushiya uhlelo lokusebenza
- Faka ijubane elihlosiwe bese uthola izinkomba ukuthi ukhona yini / ngemuva kwalesi sinyathelo
Uma ungumgijimi ovuthiwe, cabanga ukuthola inguqulo yepro inensiza eminingi namacilongo njengokusebenza okunqunyiwe ngezinga lakho lokusebenza, isimiso, ngisho nesimo sezulu.
Okuningi
9 - I-Sworkit - Imisebenzi Yomuntu Okuzivocavoca Nokuzivocavoca
Inani : Free
Iyahambisana: i- iPhone, i-iPod touch, i-iPad
I-Sworkit ingenye uhlelo lokusebenza olukhulu lokufundisa olunikeza ukulawula okuncane ngaphezu kokusebenza kwakho. Ungakhetha ukuzivocavoca kwakho futhi wenze ukwenza okujwayelekile, ukuxuba nokufanisa izinhlobo ezahlukene zokuzivocavoca.
Izici zokuma
- Yakha kalula ukusebenza kwakho , ukhethe ngamandla, i-cardio, i-yoga, nokwelula. Ungakwazi futhi ukusebenza kusukela kumaminithi angu-5 kuya kwangu-60.
- Ukusebenza kuboniswa ngokulula ukulandela amavidiyo womsebenzi ngamunye futhi unayo ikhono lokusheshisa noma ukubuyela emuva
- Amandla ahlukahlukene, i-cardio, i-yoga nokusebenza okulula ukuze ukhethe, uma ungafuni ukwenza ngokwakho
- Zama ku-Pro version futhi uthola ukusebenza okungaxhasi, ngaphandle kokusetha izikhathi zokuvivinya umzimba (kuyi-version yamahhala, konke kungamasekhondi angu-30), gcina ukusebenza komkhuba, ukusebenza okusha okusha nokwakhiwa "Buza Isici "somqeqeshi.
Uhlelo lokusebenza lunokubukeka nokuzizwa okuhlanzekile, futhi inguqulo yamahhala ikunika kancane ukusebenza.
Okuningi
10 - Yilahle!
Inani : Free
Iyahambisana: i- iPhone, i-iPod touch, i-iPad
Lokhu akuyona uhlelo lokusebenza lokuqeqeshwa, kepha kufanelekile ukufakwa ngoba kuhle kakhulu. Njengoba izinhlelo zokusebenza zokulandelela isisindo samahhala zihamba, awukwazi ukungahambi kahle ngokuyilahleka. Kulula ukusebenzisa futhi unikeza amathani impendulo kumuntu ofuna ukulahlekelwa isisindo.
Izici zokuma
- Ukulinganisa kwamakhalori adingekayo ukuze ulahlekelwe isisindo esekelwe emgomweni wakho (kusuka ku-0 kuya ku-2 lbs ngesonto)
- Ikhono lokufaka ukudla usebenzisa i-database ephelele
- I-database yokuzivocavoca ukubala amakholori ashise
- Ishadi elibonisa isabelomali sakho sekhalori lansuku zonke-ama-khalori adliwe, ashiswa, nokuthi ungaki oshiye ngaphezulu
- Ungakwazi ukulandelela izakhi (amafutha, i-carbs, i-fibre, njll) bese ufaka ukudla okusha ku-database
- Buka inqubekelaphambili yakho ngosuku noma ngesonto.
Yilahle! iyinhlangano enkulu futhi, ngaphezu kwakho konke, mahhala.
Okuningi