Ukudla ukudla okunempilo lapho uhamba akulula - ikakhulukazi uma uhamba ngehambo elide. Ukuhamba okuhamba ngomgwaqo okuvamile kufaka phakathi ukudla okusheshayo, izinketho zesiteshi sezinsizakalo ezilungele ukuhamba nge-microwave, izikhwama ze-chips neziningi ze-sodas, kodwa kungenzeka ukuba uhambe endleleni yakho eduze kokudla okungenamsoco futhi ugcine ukudla kwakho okunempilo. Nansi indlela:
Qala Nge-Breakfast Breakfast
Ungadla ukudla kwasekuseni endaweni yokudlela, ibhafu lekusasa lehhotela lase-continental, noma ngisho indawo yokudlela yesiteshi segesi.
Gwema ushukela okweqile kanye nokudla okunamandla uma ungumshayeli. Ukudla kwe-carbohydrate ephezulu kungathuthukisa isimo sakho sesikhathi esifushane, kodwa okuningi ushukela nesitashi kungakwenza ulale.
Indawo yokudlela yasekuseni e-Restaurant
- Khetha i-omelet egcwele imifino bese uhlela uhlangothi lwe-toast eligcwele ukolweni esikhundleni se-pancake nesiraphu.
- Isitsha se-oatmeal nesithelo esisha siyakugcwalisa futhi sikuhle.
- Uma ufuna into enhle, khetha i-muffin ye-bran, engumthombo omuhle we-fiber. Noma khetha i-toast egcwele yokusanhlamvu nge-jam nje noma i-jelly nje.
Ihhotela le-continental Breakfast Breakfast
- Khetha uketshezi ogcwele okusanhlamvu obisi olunamafutha aphansi.
- Izithelo ezintsha zinikeza amavithamini kanye ne- fiber.
- I-yogurt noma amaqanda abilisiwe anemithombo emihle yamaprotheni.
- Gwema ama-muffins ashukela, imiqulu emihle, kanye nosawoti obunandiwa ngaphambili.
Isiteshi Sesevisi noma Isitolo Sokutholwa
- Bheka izinhlamvu zokudla kwasekuseni ezincane zokudla okusanhlamvu kanye nobisi olunamafutha aphansi.
- Amaprotheni amabhodlela angenza isidlo sakusihlwa sokudla kwasekuseni, kodwa qaphela ushukela noshukela - funda amalebula.
- Njengendlela yokugcina yokukhetha, khetha isangweji esiphuthumayo lesidlo sasekuseni noma ibhulakufesi encane yokudla kwasekuseni phezu kwama-donuts nama-sweet rolls.
Ukudla okusheshayo kwasekuseni
- Izinqumo eziningi zokudla kwasekuseni zinamakholori amaningi namafutha agcwele, kepha ukudla kwasekuseni kungase kube nokunye okukhethwa kukho.
- Izithelo ze-yogurt nama-yogurt zizokunika i- calcium namaprotheni ngaphandle kwamafutha amaningi amaningi.
- Phuza ubisi olunamafutha aphansi noma ujusi we-100% wamaphesenti esikhundleni se-sodas kanye neziphuzo ezithambile ze-orange-flavored.
Ukudla okunempilo kweRide
Uma ungumshayeli, mhlawumbe akufanele ube ukuxhuma ngenkathi ushayela-kuyisiphazamiso. Ukudla okudliwayo okugcina abagibeli bakho bajabule kufanele babe nomsoco. Thatha okupholile nawe ukuze ugcine ukudla okulula futhi uphuze ubanda.
Uma umela igesi negumbi lokuphumula, bheka isitolo sokudla esendaweni. Uzothola ukudla okunempilo, futhi cishe kuyoba kubi kakhulu kunalokho oyokuthola esiteshini segesi.
- Layisha i-cooler ngemifino esisha kanye nezithelo.
- Letha amanzi amaningi . Kuzokugcina u-hydrated futhi uma uchithe ngeke kuphazamise upholstery.
- Izingxenye ezithile zomuthi wezinyosi noma izindlela zokudla zemifino zingagcinwa endaweni epholile njengomthombo we-calcium namaprotheni.
- Letha abakwa-crackers bonke okusanhlamvu ekuhambeni kwakho, ngokufaka i-fibre kanye nezakhi.
- Ungadli ngokweqile kuma-chips ama-greasy, khetha izinhlobo eziphekwe ezinamafutha amancane angenampilo.
- Phakamisa ama-sandwich awenziwe ngesinkwa esiliwa esiphelele kanye nebhotela le-peanut noma inyama enomzimba.
- Ama-alimondi, ama-cashews nama-walnuts aqukethe ama-polyunsaturated amafutha futhi kulula ukuthatha uhambo emasakeni noma ngeziqukathi ezinkulu.
Ukudla kanye neDinner
Ukudla isidlo sasemini kanye nendlovu emgwaqweni ngokuvamile kusho ukuya endaweni yokudlela.
Ungachithi isikhathi esiningi kakhulu ezindaweni zokudla okusheshayo; esikhundleni salokho, khetha izindawo zokudlela ezigcwele ezinikeza izinketho eziningi.
Izinketho zokudlela zokudla
- Isobho se-oda noma isaladi okufanele udle njengenkambo yakho eyinhloko. Yeqa isingeniso ngokuphelele ngaphandle kokuthi ulambile ngempela.
- Hlanganisa ukudla nomlingani wakho wokudlela. Iningi lokudlela likhonza izingxenye ezinkulu, ngakho-ke kuvame ukudla okuwanele ukwabelana. Uzogcina amakholori nemali. Ngaphandle kwalokho, ukwabelana kuqeda isilingo sokuthatha izinsalela emuva komgwaqo, lapho zingeke zigcinwe kahle.
- Khetha ukudla okulungiselelwe ngezindlela ezinempilo. Inkukhu ebisiwe iphilile, kodwa inkukhu ethosiwe inezinhlamvu eziningi namakholori.
- Yidla imifino. Iziningi ze-entrees ziza nemifino eyodwa okungenani. Uma kungenjalo, qiniseka ukuthi udosa isidlo sesitshalo semifino.
- Yeqa dessert, noma ukhethe izithelo ezithile.
Ukudla okusheshayo kokudla
- Thola izitolo ze-sandwich njenge-Subway noma i-Quiznos. Khetha isinkwa sonke sokudla okusanhlamvu, inyama enomzimba, nemifino eminingi.
- Eziningi zokudlela zokudla okusheshayo zinikeza ama-saladi, kodwa kudingeka uqaphele. Amanye alawo saladi aphezulu kakhulu ngamafutha, ikakhulukazi ama-taco salads noma lawo anenqwaba yezinkukhu ezithosiwe.
- Ungadli ukudla okukhulu kakhulu. Kuzwakala sengathi kukhona okuningi, kodwa uzodla amakholori amaningi kakhulu namafutha amaningi kanye ne-sodium.
- Ama-sandwich e-oda awenziwe ngenkukhu eyosiwe kunenkukhu ethosiwe.
Ehhotela
Uma uhambo lwakho ludinga ukuhlala kwehhotela, ungase uthole kancane ulambile ngemva kosuku olude lokuhamba. Uma uya endaweni yokudlela akuyona inketho, kufanele usakwazi ukuthola ukudla okunempilo.
- Thola indawo yokudla yasendaweni futhi uthenge izithelo, amantongomane, noma izinketho ezinempilo kusukela ku-bardi yesala noma ingxenye yesondlo.
- Uma ihhotela lakho linamachiza ama-microwave, ungathola ukudla okunomsoco okuphephile noma isobho.
- Uma okukhethwa kukho kuphela kwesidla imishini yokuthengisa ehhotela, weqa amaswidi nama-chips uphinde ubheke amantongomane noma ama-microwave popcorn.
Ezinye izindawo zokudlela zizoletha ukudla ekamelweni lakho lehhotela futhi zingase zibe nemenyu yemenyu enempilo etholakalayo. Uma uya ukulethwa kwe-pizza, ungalandi ushizi owengeziwe noma inyama ephakeme ngamafutha agcwele. Khetha eziningi zemifino namakhowe (futhi uhlele isaladi eseceleni).