Gweba ukuhlupheka kwakho ngokudla okulula okuhamba kahle ngaphandle kwesiqandisiso
Enye yezinselelo zokudla okungenamsoco we-gluten ukwazi ukubeka izandla zakho ngokudla okunamnandi, okuthakazelisayo uma udinga eyodwa. Nakuba uzobona ukudla okulula okuningi okubizwa ngokuthi i-gluten-free, ukuthola okuthile kungahle kube yinkinga lapho usebenza noma esikoleni ngaphandle kokuthi uhlele phambili.
Nanka eminye imibono yokudla okulula okungahlala ukhona lapho uthola ama-munchies, futhi ngezindawo ongahamba kuzo ukuthola isiphuzo se-gluten uma ubanjwe ulambile futhi ungenalutho.
I-Easy Take-Along ne-Gluten-Free Snacks
Lemibono yokunambitheka i-shelf-igxile, ayidingi isiqandisiso. Ungazifaka emotweni yakho, edeskini, noma esikhwameni bese uzidonsa uma udinga.
- Ama-chips amazambane angama-gluten (amanye amamaki ahlinzeka ngamaphakheji amancane ashaye)
- Ama-almond noma amanye amantongomane
- I-gluten-free snack / energy yamabha
- Isitshalo esomile noma umzila (inothi ukuthi i-M & Ms ecacile, isithako somzila ozithandayo, ayi-gluten)
- Ama-crackers noma ama-cookies angenalo i-Gluten
- Izithelo ezintsha ezifana nama-apula, amagilebhisi, nobhanana
- Amakhekhe amalayisi angama-Gluten
- I-candy-free free
- I-Popcorn
- I-pretzels yama-Gluten
I-Gluten-Free Snacks Edingekayo Ukusikwa
Uzodinga okungenani i-spork ngoba lezi:
- Izithelo ezinamathinini nezindwangu ze-flip-top
- Izinkomishi zomuntu ngamunye we-applesauce noma i-cocktail yezithelo
- Amaphakethe we-snack we-butter butter (okunikezwa ngu-Justin okuphakelayo okungenayo i-gluten-free single) kanye nama-crackers angenayo i-gluten
Ama-Snacks-Angamahhala Okudinga Ukushisa noma Ukushisa
Uma unayo i-microwave kanye / noma ungagcina ukudla esiqandisini, ungandisa lolu hlu ukufaka:
- Isobho esingenakuGluten
- Ama-dinners afriziwe ama-micro (I-Udi ne-Saffron Road bobabili banikeza izinketho ezingenayo i-gluten eqinisekisiwe )
- I-yogurt engenamahhala
- I-gluten-free cereal (eshisayo noma ebandayo, noma engenawo ubisi)
- I-gluten-free tapioca pudding (i-KozyShack inikeza izitsha zokukhonza ezingashadile)
- Amaqanda abilisiwe
- Imifino ehlutshiwe ne- gluten-free salad dressing
Ungakwazi futhi ukupakisha uzipholile ngegesi yefriji yamahhala ukuze ugcine ukudla okubandayo, uma uphuma usuku futhi ufuna okuthile okudinga isiqandisiso.
Izigubhu Zama-Gluten-Zamahhala ezivela e-Restaurants nasezindlini zekhofi
Uma unesifo se-celiac noma u-senutomy non-celiac we-gluten udinga ukwenza umzamo okhethekile ukuqinisekisa ukuthi unokudla okuphephile okwanele okukudla nawe, ngoba kungase kube nzima ukuthola okuthile ngesikhathi sokuvota. Kodwa-ke, ezinye zokudla okusheshayo nezindlu zekhofi manje zithwala ukudla okungekho gluten-free , okuvela eziphethweni eziphephile zaseFrance ezikhupheni ezingenayo i-gluten. Futhi kusiza ukwazi ukuthi yini i- gluten-free e-Starbucks nase- Dunkin 'Donuts ukuze ukwazi ukulungiswa ngalokho ongalindela ukuba khona.
Ukunciphisa Ngenkathi Ukuhamba
Ukuhamba, okuyiqiniso, kudinga izinto ezengeziwe.
- Isikhumulo sezindiza: Uma uhamba ngezindiza, uzoba nemingcele ebalulekile kulokho ongakuletha ngokomthetho ngokuphepha kwezindiza . Ngeshwa, eziningi zokudla okubalwe ngenhla-ikakhulukazi ukudla okuqandisayo-zizophoqwa kudoti ngabasebenzi bokuphepha ngoba zibhekwa njengeziphuzo noma ama-gel. Izithelo ezintsha nama-chips, ama-crackers, nama-cookies avunyelwe, njengama-bar bars.
- Ukuhamba Kwezimoto : Ukuhamba ngemoto kulula , ngoba ungakwazi ukuhlela konke ukudla futhi uthathe ukupholisa okukhulu. Kodwa uma uhlela uhambo olude lomgwaqo, ungase uthande ukucabangela ukubhuka i-Airbnb noma igumbi lehhotela ngekhishithi ukuze ukwazi ukupheka endleleni. Ngaphandle kwalokho, ungathatha isitofu sekamu, kodwa qiniseka ukuthi ulandela zonke izinyathelo zokuphepha ukuvimbela imililo noma ubuthi be-carbon monoxide.
Kungakhathaliseki ukuthi uhamba kanjani noma ukuthi uhlela isikhathi esingakanani nokuthi uphume kangakanani, akalokothi uzwise ubuhlungu ukufaka okuthile okudliwayo esikhwameni sakho noma emotweni yakho. Awusoze wazi ukuthi uzothola ukubambezeleka futhi ulambile.