I-yogurt e-plains yenziwa ubisi ovotshwe ngamabhaktheriya anobungane uze ukhulise futhi uthuthukise ukunambitheka kwe-tangy. Ngendlela yayo ehlanzekile, i-yogurt ayi-gluten-free, futhi ungayithokozela ekudleni okungenalutho, ngoba ucabanga ukuthi awukho futhi imikhiqizo yobisi ngenxa yokungahambisani ne-lactose noma enye inkinga.
Noma kunjalo, i-flavourings kanye ne-sweeteners esetshenziselwa i-yogurt etholakalayo ezentengiselwano ayihlali njalo i-gluten.
Ngaphezu kwalokho, ngisho ne-yogurt ecacile oyithengayo ezitolo zingaphansi kokungcoliswa kwe- gluten okwenza kube yingozi kulabo abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac.
Izinkampani Ezenza I-Gluten-Free Yogurt
Nasi uhlu lwamagugu we-yogurt olutholakala kakhulu e-US, kanye nokuthi umkhiqizi ngamunye uthini ukuthi i-yogurt ayi-free-gluten noma cha.
- I-yogot yogurt . Uma izinqolobane zakho ze-supermarket i-Cabot yogurt, ngiyakwazi ukuncoma, ngisho noma uzwela ngokukhethekile ukulandelela i-gluten . Ikhampani esekelwe iVermont (eyaziwa ngokuthi i-cheddar cheese ebukhali) ikhiqiza i-yogurt yama-yogurt ngama-flavour ayisikhombisa ahlukene namazinga amaningi, kufaka phakathi ama-plain, aphansi-fat, angewona amafutha, ama-strawberry ne-vanilla bean. Le nkampani ithi "yonke imikhiqizo kaCabot ayi-gluten." Noma yiziphi izithako, ama-anti-caking agents, njll .cwaningo futhi ziqinisekisiwe zibe yi-gluten. "
- Chobani yogurt . I-Chobani inikeza i-yogurt eyigugu eGreek, kanye nama-flavour ahlukahlukene avela ezintweni eziyisisekelo (i-strawberry ne-vanilla) ezinhlobonhlobo ezithakazelisayo (i-Blood Orange ne-Vanilla Chocolate Chunk). Ngokusho kwenkampani, "Izinhlobo ze-Chobani Greek Yogurt, ngaphandle kwemikhiqizo ye-Chobani 'Flip', ziyi-gluten mahhala ngokweqile. Lokhu kusho ukuthi akuqukethe ukolweni, i-rye, ibhali noma ezinye izithako eziqukethe i-gluten. i-gluten ibhalwe uphawu lwama-gluten njengoba liqinisekiswe yi-Gluten Free Certification Organization "(GFCO). I-GFCO idinga imikhiqizo ukuhlangabezana nesimiso somthetho esingaphansi kwezingxenye ezingu- 20 ngezigidi ze-gluten . Qaphela ukuthi i-Chobani isebenzisa ama-oats angenayo i-gluten eqinisekisiwe yokwenza imikhiqizo yayo ye-Chobani Oats ne-Ancient Grain, eyenza ivikeleke ekudleni okungenalutho kwe-gluten ( uma nje ungadla ama-oats ).
- I-yogurt ye-Dannon . UDannon unikeza izinhlobo ezihlukahlukene zama flavour kanye nezitayela ze-yogurt, futhi iningi labo libhekwa njenge-gluten-free. Okuhlukile kuhlanganisa i-Activia Fiber (iqukethe izithako ze-gluten), i-Dannon Parfait (okudayiswa kuphela kuma-cafeteri, hhayi ezitolo zokudla), i-Oikos Low Fat Yama-Yogurt Yogurt, i-Oikos Crunch, i-LNF i-Greek Crunch ne-YoCrunch.
- I-yogurt yogurt . Umenzi we-yogurt we-yogurt I-Fage inikeza lezo zinkomishi ezahlukaniswa ngezithelo noma u-honey-basis based on side and yogurt ngakolunye uhlangothi. Wonke ama-flavour abhekwa njenge-gluten-mahhala futhi aqinisekiswa yiNhlangano ye-Gluten-Free Certification Organization, ngokusho kwenkampani.
- Stonyfield Farm . Amapulazi aseStonyfield enza i-yogurt nama-smoothies, kanye ne-yogikoes e-Oikos ephilayo yamaGreek. Futhi kwenza imikhiqizo ye-yogurt ye-yogurt kanye ne-yogy yogurt kulabo abagwema ubisi kanye ne-gluten. Wonke ama-yogurts ase-Stonyfield ngaphandle kwe-YoToddler Plus Fruit & Cereal ayiqinisekisiwe nge-gluten yi-GFCO, okusho ukuthi iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Le nkampani yenza nemikhiqizo ye-yogurt efriziwe. Lezi zingenalo izithako ze-gluten kodwa zikhiqizwa emishini ebelwane ngemikhiqizo ene-gluten , ngakho-ke iStonyfield ayibheki njengabangenalo gluten.
- I-yogurt yaseVoskos . I-Voskos, enye uhlobo lwe-yogurt eline-yogurt enamandla, ithi i-yogurt yayo ayi-gluten. (Ngenhlanhla ngathi, inkampani ikhiphe amavolumu ayo eVoskos Plus Granola, ayinamabele akhiwe.)
- Yoplait yogurt . I-Yoplait, ingxenye ye-General Mills, ifaka uhlu olubanzi lwe-gluten. Okhulumela lolu phiko uthe uhlu lwama-gluten alubandakanya kakhulu-kodwa hhayi yonke imikhiqizo ye-Yoplait. Ngokuphawulekayo, ama-gliten-free parfaits ne-granola awawona ama-gluten (aqukethe ama-oats avamile namalt yebhali). Imikhiqizo ye-Yoplait ihlolwe ezingxenyeni ezingu-20 ngezigidi. Uma unezingane, i-GoGurt ne-Trix zombili yizinto ze-Yoplait, futhi kukhona kokubili kokubili ohlwini lwe-gluten.
Yini Okunye Eyatholakala?
Ngaphezu kwale mikhiqizo kazwelonke, izitolo eziningi zezokwelapha nazo ziphethe "ilebuli yangasese" brand. Ukuze unqume ukuthi lezi zibhekwa njengeziphephile noma hhayi ekudleni okungenayo gluten, uzodinga ukucela isitolo- eziningi zinikeza uhlu lwe-gluten-free lwemikhiqizo.
Njengoba nje nge-yogurt ejwayelekile, ama-brand amaningi nama-flavour yogurt aphelile aphephile. Nokho, ezinye azikho. I- gluten-free ice cream i- athikili inikeza imininingwane kwi-yogurt efriziwe ongayithenga ezitolo.
Okokugcina, uma ujabulela ukuphuma nge-yogurt efriziwe, kunezinketho ze -yogurt ezinamaqhwa ezingenalutho ongazithokozela ngokuphepha nokuthi yini okufanele uzigweme.