I-conjugated linoleic acid (i-CLA) i-asidi enamafutha ngokuvamile idayiswa njenge- aid loss weight . Kutholakala efomini lokugcwalisa, i-CLA itholakala ngokwemvelo kumikhiqizo yobisi kanye nenkomo. Abagqugquzeli bathi i-CLA inganciphisa amafutha ngenkathi isakha imisipha, futhi igcine i-cholesterol isheke. Naphezu kwalezi zimangalo, ucwaningo lwe-CLA nokulahlekelwa kwesisindo kuye kwaveza imiphumela ehlangene kuze kube manje.
Ingabe i-CLA isebenza ngokulahlekelwa kwesisindo?
Ngombiko oshicilelwe ku- American Journal of Clinical Nutrition ngo-2007, abacwaningi baphinde bahlola izifundo ezingu-18 ku-CLA nokulahlekelwa kwamafutha kubantu. Imiphumela yabonisa ukuthi izithako ze-CLA (ezithathwe ngesilinganiso sika 3.2 amagremu ngosuku) zingase zenze "ukulahlekelwa okuncane emanzini omzimba."
Kwesinye isibuyekezo kusukela ngonyaka ofanayo, ososayensi bahlaziya ucwaningo olutholakalayo ku-CLA nokukhuluphala. Ishicilelwe encwadini ethi Public Health Nutrition , ukubuyekezwa kusho ukuthi i-CLA ayizange ibonise umphumela obalulekile esisiswini somzimba noma ukwakheka komzimba kubantu. Ngaphezu kwalokho, i-trans-10, i-cis-12 (ingxenye yezingxenye eziningi ze-CLA) itholakale ibe nomthelela omubi kwi-sugar metabolism yegazi futhi mhlawumbe inomthelela ekwenzeni ukumelana ne-insulin.
Ucwaningo lwamuva ku-CLA nokulahlekelwa kwesisindo kuhlanganisa ukubuyekezwa kuka-2011 okuvela kwi- Journal of Obesity . Ukubuka izifundo ezithinta izithako ezicatshangelwa ukuthi zithinte amafutha omzimba, abalobi bokubukeza bathole ukuthi i-CLA (kanye ne-chitosan, imbewu ye-chia, nezinye izinto eziningana) kubonakala sengathi iphumelela ekulahlekeni kwesisindo.
Kodwa-ke, njengoba ucwaningo olusekelwe lukhawulelwe, abalobi bayacwayisa ukuthi ucwaningo olwengeziwe luyadingeka ukuze kutholakale ukuphepha nokusebenza kwalezi zithako.
Ukusebenzisa i-CLA ye-Weight Loss
Ngenxa yobufakazi obuphikisanayo bokusebenza kwayo, i-CLA ayikwazi ukuphakanyiswa okwesisindo okwamanje. Ngaphezu kwalokho, kubalulekile ukuba uqaphele uma usebenzisa izithako ze-CLA (ngenxa yemiphumela yabo engalungile egazini legazi kanye ne-insulin).
Uma ubheka ukulahlekelwa isisindo, qiniseka ukuthi ulandela ukudla okunempilo, ukuzivocavoca njalo, futhi ucabange lezi zindlela zokulahlekelwa kwesisindo . Ngaphezu kwalokho, kubalulekile ukubonana nodokotela wakho ngaphambi kokusebenzisa i-CLA ukusiza ukugqugquzela ukulahlekelwa kwesisindo ukunciphisa izingozi nezinzuzo ezingenzeka. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Egras AM, Hamilton WR, Lenz TL, Monaghan MS. "Ukubuyekezwa okusekelwe ebufakazini bokuguqulwa kwamafutha okwengeza imikhiqizo yokulahlekelwa kwesisindo." J Obes. 2011; 2011. > pii >: 297315.
> Silveira MB, Carraro R, > Monereo > S, Tébar J. "I-Conjugated Linoleic Acid (CLA) ne-Obesity." I-Public Health Nutr. 2007 Okthoba; 10 (10A): 1181-6.
> Whigham LD, Watras AC, uSchoeller DA. "Ukusebenza kwe-Conjugated Linoleic Acid Yokunciphisa I-Mass Mass: i-Meta-Analysis kubantu." I-Am J Clin Nutr. 2007 Meyi; 85 (5): 1203-11.