Uhlobo "lwamabhaktheriya enobungane" athengiswa ngefomu lokuxhaswa, ama-probiotics ngezinye izikhathi athengiswa njengezibonelelo zokulahlekelwa kwesisindo semvelo. Ngokudla lezi zilwane ezincane eziphilayo, abaxhasi bathi, abantu bangakwazi ukulungisa ukungalingani kwebhaktheriya kucatshangelwa ukuthi kube nomthelela ekuzuzeni isisindo. Nakuba izimbalwa ezimbalwa zihlolile le mbono, olunye ucwaningo lubonisa ukuthi ama-probiotics angasiza ekusekeleni ukulahlekelwa isisindo.
Ucwaningo nge-Probiotics ye-Weight Loss
Kuze kube manje, kunobufakazi obuncane kakhulu bokusebenza kwe-probiotics ekulahlekeni kwesisindo. Ucwaningo olutholakalayo lubandakanya ucwaningo lwango-2010 (olwanyatheliswa kuyi- European Journal of Clinical Nutrition ), oluvivinya imiphumela yokulwa nokukhuluphala komzimba we-probiotic strain okuthiwa i-Lactobacillus gasseri SBT2055 (LG2055). Nsuku zonke ngamaviki angu-12, abathintekayo abangu-87 baphuza ama-ounces ayisikhombisa e-milk-fermented milk-enhanced LG2055 noma ubisi oluvutshiwe mahhala we-LG2055. Uma kuqhathaniswa neqembu lokulawula, labo abadla ubisi oluvuthiwe be-LG2055 babonisa ukunciphisa okukhulu kwesisindo somzimba kanye ne-belly fat. Funda kabanzi mayelana ne-Lactobacillus gasseri.
Kwesinye isifundo se-2010 (eshicilelwe emaphepheni we- microbiology ), ososayensi bathola ukuthi uhlobo oluthile lwamaprobiythi olwenziwe ngokukhethekile luye lwasiza ithonya lokugaya umzimba futhi lushintsha ngokufanele ukubunjwa kwamafutha omzimba eqenjini lamagundane. Eyakhelwe ngokukhethekile ukutadisha, uhlobo lwe-Lactobacillus lwaluqukethe i-conjugated linoleic acid (i-fatty acid eyatholakala ngaphambilini ukunciphisa amafutha omzimba kubantu).
Ngokusho kwabalobi bezocwaningo, lokhu okutholakele kuphakamisa ukuthi ama-probiotics akhethekile angadlala indima ekuvimbeleni ukukhuluphala ngokweqile.
I-probiotics ingase iphinde ikhuthaze ukulahleka kwesisindo ezigulini zokuhlinzeka ngeziguli ezinesisu esisodwa, ngokusho kocwaningo olwenziwa ngo-2009 oluvela kuyi- Journal of Surgery Gastrointestinal Surgery . Kulolu cwaningo, abantu abangu-44 abesanda kutholwa ukuhlinzeka nge-gastric bypass banikezwe eqenjini lokulawula noma ukwelashwa nge-supplement equkethe ama-probiotics.
Womabili amaqembu athola ukunakekelwa okujwayelekile, ukwelulekwa okunomsoco, nokusekelwa kwamaqembu okutadisha-isisindo, ngaphezu kokudla i-yogurt (umthombo wemvelo wama-probiotics). Ngemuva kwezinyanga ezintathu, iqembu lama-probiotics liye labhekana nokulahlekelwa okukhulu kwesisindo kuqhathaniswa neqembu lokulawula.
Amapulangwe
Nakuba izithako eziqukethe ama-probiotics kubonakala sengathi ziphephile ukusetshenziswa kwesikhathi esifushane, abanye abantu bangase babe nemiphumela emibi (njengegesi nokubhula).
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo abazange basungulwe.
Ukusebenzisa i-Probiotics ye-Weight Loss
Uma ucabangela ukusebenzisa ama-probiotics ekulahlekeni kwesisindo (noma ezinye izinhloso zempilo), thintana nochwepheshe wezempilo kuqala. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Ezinye izifundo zibonisa ukuthi ama-probiotics angasiza ngezinye izimo zezempilo (kufaka phakathi isifo sohudo, isifo sofuba esicasulayo, i-eczema, nokucasula kwamathumbu okuhlobene nokusetshenziswa kwemithi elwa namagciwane).
Ukwandisa ukudla kwakho kwama-probiotics ngaphandle kokusebenzisa izithako, bheka ukudla okunomsoco ocebile njenge-yogurt, i-kefir, i-kimchi, ne-miso.
Imithombo:
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Ukulawulwa kwezifo zesisu ngama-probiotics (i-Lactobacillus gasseri SBT2055) kubantu abadala abanokuthambekela okukhululekile ekuvivinyweni okulawulwa ngokungahleliwe. " I-Eur J Clin Nutriti. 2010 Jun; 64 (6): 636-43.
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Isingeniso Semithi Ye-Probiotics [I-NCCAM yezeMpilo Ulwazi". I-NCCAM Ukushicilelwa No. D345. Agasti 2008.
U-Rosberg-Cody E, uStanton C, u-O'Mahony L, u-Wall R, uShanahan F, uQuigley E, u-Fitzgerald G, uRs Ross P. "I-lactobacilli ephindaphindiwe eveza i-linoleic acid isomerase ingahle ifake ama-fatty acid ukwakheka kwamathambo e-adipose kumagundane." Microbiology. 2010 Dec 22.
Woodard GA, Encarnacion B, Downey JR, Peraza J, Chong K, uHernandez-Boussard T, Morton JM. "Ama-probiotics athuthukisa imiphumela ngemva kokuhlinzwa kokuhlinzwa kwe-Roux-en-Y yesisu esiswini: isilingo esingahle senziwe ngokungahleliwe." J Surgery Okumnandi. 2009 Jul; 13 (7): 1198-204.