Indlela Yokuvimbela Ukukhishwa Kwesikhumba Esibucayi Okuvela Kusebenza Kwakho
I-chafing ingumonakalo esikhumbeni esabangelwa ukuxubha okuphindaphindiwe. Indawo enesifo esibucayi isifo esibuhlungu, esikhipha igazi lapho isikhukhula sakho, isikhumba sosawoti siguqukile ngokumelene nezembatho zakho noma ngisho nokuzikhandla. Uma uphuthuma, isikhumba esinomsoco siyakwazi ukulimaza, bese-ke amakristalu osawoti akhiqizwa lapho kuthuthumela ekhuphuka ehlanganisa i-grit engabangela ukungqubuzana okwengeziwe nokushayela ngaphezulu.
Ungathola ukushisa ngesimo sezulu esishisayo uma ujezela ngaphezulu, kodwa ungashushumbisa futhi endaweni ebandayo noma eyomile.
Izindawo ezibhekele ukukhethwa
Uma wazi lapho ukushayela kungase kwenzeke, ungathatha izinyathelo zokugcoba lezo zindawo ngaphambi kokuhamba, ukugijima, ukuhamba ngebhayisikili noma ukwenza ezinye izivivinyo. I-Chafing ivame ukubonakala emithonjeni yomzimba, ne-crotch, izimpumputhe, endaweni engaphansi kwebele kanye namathanga angaphakathi okuba yizindawo eziqhakazile. Kuyinto evamile ukubona izinsipho ezihlwitha , ikakhulukazi kubagijimi.
I-Straps ingenye imithombo yokucindezela engabangela ukushayela. Uzokwazi ukushayela lapho izikhwama zesikhwama ziwela khona emahlombe akho noma ubuyele noma ugibe ngezandla zakho ezingaphezulu. Izindleko zokuqapha izinga lokushaya inhliziyo zingabangela ukushayela esifubeni sakho futhi emuva.
Ungase uzibuze ukuthi ukushayela kuyisignali ukuthi sekuyisikhathi sokunciphisa umzimba, kodwa empeleni ngisho nabahamba ngezinyawo, abagijimi, kanye nabashayeli bamabhayisikili bathola inkinga efanayo.
Ungadonsa futhi unciphise futhi kusadingeka uthathe izinyathelo zokuvimbela ukushayela.
Amacebo amane okuvimbela ukukhethwa
Ukuvimbela ukushisa kuwela ezinhlokweni ezine: ukuhlala u-hydrated, uhlale owomile, usebenzisa i-lubricant, futhi ugqoke izingubo ezifanele.
- Ukunyakaza: Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuhamba kwakho, ugijime, ugibele, noma ezinye izinto zokusebenza. Lokhu kuzokuvumela ukuba uphume ngokukhululekile ukuze umkhuhlane ungabe usomile ube ngamakristalu okusawoti angathuthukisa ukushisa.
- Ukuhlala owomile: Zama ukusebenzisa induku encane ye-deodorant njengoba kungenza isikhumba sakho sesikhumba uphinde ugaxe ndawonye. Sebenzisa i-talcum powder, cornstarch, noma amazambane isitashi ukuze uhlale unomile. Kunezinto ezithile ezakhiwe ezemidlalo, njengeSqueaky Cheeks. Uma le ndlela ingasebenzi, sekuyisikhathi sokuqhubekela phambili ekusebenziseni i-lubricant. Uma izembatho zakho zimanzi ngesikhathi sokuzivocavoca, shintshela kumagesi omile.
- Ukubambisana: Abahamba ngezinyawo, abagijimi nabashayeli bamabhayisikili basebenzisa amakhemikhali ahlukahlukene okulwa nokushisa ukuze kugcinwe izindawo zesikhumba zidlulelane kunokuba zixubane. I-petroleum jelly endala ye-petroleum iyindlela yokuzikhethela. Ungayisebenzisa ngokukhululekile ngaphambi kokuqeqeshwa kwakho. Amanye amafutha asendabuko afaka i-Bag Balm ne-Cream Udream, eyenzelwe izinkomo zobisi, ezitholakala esitolo sokudla noma esitolo sezilwane. Izitolo zezemidlalo zinamakhemikhali ahlelwe ukusiza ukuvimbela ukushayela ngesikhathi sokuzivocavoca. Isibonelo, i- BodyGlide iyaqhubeka njengenduku encane kodwa iyathuthukisa kwi-petroleum jelly ngoba ayi-petroleum-mahhala futhi ayinayo. I-SportShield roll-on lubricant lubricant nayo ayikho iphunga, ayikho izithako ze-petroleum, futhi ayishiyi enye indawo yokugqoka. Kunezikhwama eziningi ezithinta isandla ezikhangisa ukuthi ziwusizo ekuvimbeleni ukuvimbela. Vula ikhabhinethi yakho yezokwelapha bese ufuna into ezogcina indawo igcwele.
- Izembatho: Izingubo ezilahlekile zingase zizizwe kahle endleleni futhi ngesikhathi sokusebenza, kodwa ukuvimbela ukushayela udinga ukulingana. Izinqamuleli zebhayisikili noma izinqamuleli zokucindezela zenzelwe ukunikeza ukulungiswa kwesikhumba okuzovimbela ukushayela indawo engaphansi noma ithanga. Ukuze umzimba ophezulu, i-polypropylene noma i-lycra / i-spandex eziqongweni ezihambisana nesikhumba esiqinile zizokwenza ubuqili. Ama-Nipples ajwayele ukushayela, ngamadoda nabesifazane abangenakubalwa. Ama-NipGuards noma ama-bandages anamathele anganikeza ukuvikeleka okungaphezulu kunokwenziwa kwe-lubrication. Izembatho zakho kufanele zibe ngendwangu yokuthunga. Kumele futhi ukhethe izingubo ezingenawo umshini noma ezinamapulangwe ezindawo ezindaweni ezijwayele ukushayela.
Izixazululo zezinhlayiya ezihlisiwe
Uma uke wabhekana namathanga aso, sebenzisa amaqhinga okuvimbela ngalezi zindlela:
- Qala ngokugcina indawo isomile. Ungasebenzisa i-baby powder noma i-powder yezemidlalo ukuqinisekisa ukuvikeleka okwengeziwe.
- Khetha ama-spandex tights noma ama-short compression shorts azovikela isikhumba sakho. Ama-shorts kufanele abe isikhathi eside ngokwanele ukumboza noma yiziphi izindawo eziye zadlulela esikhathini esedlule. Qinisekisa ukuthi banamapulangwe angenalutho noma abaxhunyiwe. Iziketi ezigijima zivame ukuba nalezi shorts ezakhelwe ngaphakathi. Kufanele zenziwe ngendwangu yokuthunga, hhayi ukotini, uma uzoba nokuzivocavoca.
- Uma ungathanda ukufihla isifuba sakho, gqoka izicathulo ngaphansi kokunciphisa isikhulu, ibhulukwe, noma skirt yemidlalo. Kodwa qiniseka ukuthi inhlanganisela yakho ifanelana kahle ngaphandle kwezindwangu eziphelela ekukhiqizeni bunching okungafuneki nokuxubha.
- Uma usenayo izinkinga zokushayela, sebenzisa i-lubricant ezindaweni ezijwayele ukushayela ngaphambi kokufaka amathrekhi noma ama-shorts wokucindezela.
Ukwelashwa kwe-Chafing
Uma uzizwa ugijima ukuqala ngesikhathi sokuzivocavoca kwakho, hamba futhi uhlanze futhi ubophe indawo. Uma kufanele uqhubeke, engeza i-lubricant evikelayo njenge-petroleum jelly ukusiza ukuvimbela umonakalo owengeziwe. Shintsha izingubo ezihlanzekile nezomile uma uthola.
Ungase uzizwe ubuhlungu obuvela ezindaweni ezikhungethekile phakathi nokuzivocavoca kwakho noma ungase uzwe nakho kuphela uma ushaya imvula. Uma usuhlanjululwe, kufanele uphathe indawo njengelonda elivulekile. Geza bese uhlanza indawo nge-antiseptic ukuvimbela ukutheleleka. Lokhu kungenzeka ukugaya. Gcoba ama-patches ahlanjululwe nge-padze oyinyumba evumela ukuthi indawo iphefumule kuze kube yilapho iphelile.
> Imithombo:
> Chafing. I-MedlinePlus. https://medlineplus.gov/ency/article/002034.htm.
> UHelm MF, uN. Helm T, F. Bergfeld W. Izinkinga zesikhumba kumgijimi ode kakhulu eminyakeni engu-2500 ngemuva kokulwa kwempi. I-International Journal of Dermatology . 2012; 51 (3): 263-270. i-doi: 10.1111 / j.1365-4632.2011.05183.x.