Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 121
Amafutha - 7g
I- Carbs - 9g
Amaprotheni - 8g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 5 (1/2 indebe ngayinye)
Ama- soya asanda kuzalwa, athathwa futhi akhonze eluhlaza, abizwa ngokuthi i-edamame. Baye bajabulela iminyaka eminingi eJapane, eKorea, eChina naseHawaii, futhi manje bakutholakala kalula ezitolo ze-US zokudla, esigabeni sokudla esiqandishiwe.
I-Edamame ivame ukudliwa njengokudla komunwe futhi ingahanjiswa njenge-snack party noma emva kwesikole. Khetha i-edamame phezulu nge-stem ekugcineni, ubeke yonke into emlonyeni wakho, ususe ubhontshisi, uphinde ulahle ama-pods.
Izithako
- 12 ama-ounces ama-pods e-frozen efriziwe
- Isipuni esingu-1 esinesisindo samafutha sesame
- 1 ithisipuni i-sesame yamafutha esiphundu
- Isipuni esingu-1 ehlutshiwe, impande ye-ginger egcwele
- Isipuni 1 sinciphise sodium soy sauce
- Isipuni 1 irayisi uviniga
- Isipuni esingu-1 ephethe ishukela elibomvu elimnyama
- I-ΒΌ isipuni elibomvu le-pepper flakes
Ukulungiselela
- Esikhunjini esikhulu, ulethe 2 amaminithi amanzi emathumba. Engeza i-damama efriziwe bese ubuyela ibhodlela emathumba. Ncishisa ukushisa bese ubhala ngomzuzu owodwa. Ukuthululela kude nawe ukuze ugweme umusi oshisayo, gcoba ama-pods edamame ibe yi-colander bese uwahlanza ngamanzi abandayo ukuyeka ukupheka.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo, fudumala amafutha. Engeza i-ginger bese usuka, uvuselela njalo, imizuzu engu-1 kuya kweyesibili, kuze kube yilapho i-ginger iqala ukugqamile. Engeza u-sauce we-soy, uviniga, noshukela obomvu, bese uphuthukisa kuze kube yilapho ushukela uqothuka. Engeza i-edamame. Ncipha ukushisa kuya emkhatsini bese ushukumisa ukusebenzisa i-spatula yamacilisi kuze kube yilapho umsizi u-carameliza futhi unciphisa ukwakha i-glaze kuma-pods edamame. Hlanganisa i-sauce emaceleni nangaphansi kwe-skillet ngezikhathi ezithile ngesikhathi senqubo ye-caramelization. Fafaza ama-flakes obomvu we-pepper, uma ufisa, bese ukhonza ngokufudumele.
Izinguquko kanye nezakhiwo
Gwema ukulinganisela kokugcoba ngamafutha we-sesame okubabayo ukuze uvumelane ne-palate yakho.
Ukuze wenze le recipe-free-gluten, sebenzisa i -soy sauce -mahhala noma i-tamut-free tamari.
Amathiphu wokupheka nokukhonza
Ungabeki emanzini abilayo. Uma ungasebenzisi amanzi anele abilayo ukuze upheke ama-pods edamame, kuzothatha isikhathi eside kakhulu ukubuyela emathumba, isikhathi sizobe siphume, futhi ama-pods azogqotshwa ngenkathi abilisiwe ngeminithi elingu-1.
I-ginger fresh kanye namafutha esesame yizikhali eziphansi ze-FODMAP ekhishini. Amabhodlela amancane amafutha esesame atholakala ezitolo eziningi zokudla. Funda ilebuli ngokucophelela. "I-olive" e-Plain "elula" ingachazwa njenge-toasted; umbala omnyama omnyama. Amafutha we-sesame anesibhakabhaka anombala obomvu futhi, njengokukhangiswa, izinto ezishisayo. Okuncane kuhamba ngendlela ende, ngakho-ke ugcine amafutha esesame esiqandisini ngemuva kokuvulwa ngakho-ke uzohlala ehlanzekile phakathi kokusetshenziswa.