Isimo sezulu esibi asisho ukuthi kufanele uphakamise izicathulo zakho zokusebenza ebusika futhi ugweme ukugijima ngaphandle. Landela lezi zinyathelo eziyisishiyagalombili ukwamukela ukugijima okuvuselelayo emakhazeni.
1 - Gqoka kahle.
Ngihlale ngitshela abagijimi engibaqeqeshayo, "Azikho izinto ezinjengesimo sezulu esibi, izingubo ezimbi nje." Ukugqoka kahle isimo sezulu esibanda kuyisihluthulelo sokusebenza kahle phakathi nobusika. Kumele ugqoke emigqeni elincanyana eyenziwe ngezinto zokwenza izinto ezigcobayo futhi zime ngokushesha. Ngokugqoka izingqimba, ungakwazi ukulawula izinga lokushisa lomzimba wakho ngokungeza noma ukususa izendlalelo lapho ushisa noma isimo sezulu sishintsha. Namathela ekusebenziseni izingubo zobuchwepheshe futhi ugweme ukotini, njengama-sweatshirts nama-sweatpants, ngoba bayothatha futhi bagcine amanzi.
Futhi ubone:
Indlela Yokugqoka Ukushisa Isimo Sezulu Esibandayo
Izindwangu Zemimoya Ezingqayizivele Zomoya
Izindwangu zokugijima zezulu eziphuthumayo zabesifazane
2 - Qiniseka.
Lokhu kuhambisana nemigqa efanayo nesinyathelo # 1. Kubalulekile ukuthi ugqoke ukufudumala ngokwanele ukuvimbela izimo ezinzima ezifana ne-hypothermia ne-frostbite. Enye ingozi yokugijima ebusika ilanga lokukhanya, ngakho-ke kudingeka uqiniseke ukuthi ugqoke igesi lokucabangela futhi ungabonakala uma usebenza ezimweni ezimnyama noma eziphansi.
Futhi ubone:
Amathiphu okuphepha asebenzayo e-Cold Weather
Gear Reflective for Running ebusuku
Kumelwe-ube Nezikhwama Zokugijima Kwebusika
3 - Gqoka isigqoko.
Ngokuvamile, ukushisa okushisa okuvela ekhanda lakho kuphela kungu-50% uma izinga lokushisa limaqanda. Ukugqoka ishidi lokubusika elenziwe ngendwangu efudumele njengoboya noma uboya kungakusiza uhlale ufudumele futhi ukhululekile isikhathi eside.
Futhi ubone:
Izikebhe Zomlilo Zabantu
Izikebhe Zesiqhwa Sabesifazane
4 - Finyelela kulowo mzila wokuqala wokushisa.
Uma nje ngigqoke ngendlela efanele ngokushisa kwezulu okushisayo, yilo lelo dolobha lokuqala eliyinkimbinkimbi ngempela. Uma ngisenza lokho, ngiyakhuphuka futhi ngizizwa ngikhululekile ukugijima kwami konke. Ukuze wenze lelo mayela lokuqala libheke kancane kancane, ngezinye izikhathi ngizofudumala ngaphakathi ngaphakathi ngejacks elithile noma ukugijima endaweni.
5 - Gcina izinyawo zakho bese uzifudumala.
Ungalahleka okungenani 30% womzimba wakho wokushisa emaphethelweni akho. Futhi amazinga okushisa aphansi enza ukuba igazi liguqulwe ezandleni nasezinyaweni ukuze kugcinwe izitho zakho zangaphakathi zifudumele futhi zivikelwe, ngakho-ke kubalulekile ukugcina izandla nezinyawo zakho zivikelwe futhi zifudumele.
Futhi ubone:
Amagundane aphezulu asebenzayo
Ama-Socks Running Socks
Indlela Yokugcina Izinyawo Zakho Zifudumele Ngesikhathi Cold Runs
6 - Yiba smart uma ugijima iqhwa neqhwa.
Ingabe ukhathazekile ngokushiya noma ukuhambisa phezu kweqhwa neqhwa? Uma uthatha izinyathelo ezifanele zokuzivikela, usengakwazi ukugijima ngaphandle bese uphephile. Isibonelo, abanye abagijimi bembatha ama-Yaktrax Ice Grippers noma ama-clection traction kwizicathulo zabo zokugijima ukuze bathuthukise ukuhamba kwabo eqhweni naseqhweni.
Futhi ubone:
Amathiphu okugijima ku-Snow and Ice
7 - Run ngeqembu noma buddy.
Yenza u-chilly wakho agijime umcimbi womphakathi futhi uzothola uqobo ulindele kubo. Thola iqembu elisebenzayo lendawo noma uthathe umngane ukuphuma ngaphandle nawe. Ukwazi ukuthi othile ulindele wena kuzokusiza ukuba usenze lezo zikhathi ezibandayo zezulu. Khona-ke, uma usuqedile, ungathatha ikhofi noma ushokoledi oshisayo ndawonye.
Futhi ubone:
Indlela Yokuthola Iqembu Eligijima
Indlela Yokuthola Ozakwethu Abagijima
8 - Bhalisela umncintiswano.
Ukubhalisela izinhlanga zasebusika kuyindlela enhle yokuhlala ukhuthazekile futhi uqinisekisa ukuthi ngeke ugijime wodwa. Yebo, udinga ukuhlela uhlanga lwakho ngokucophelela kakhulu kunalokho okwenzayo emidlalweni yesimo sezulu efudumele, kodwa uzothola ukuthi izinhlanga ezibandayo zigcwele kakhulu futhi uzothola amalungelo okuziqhenya ngaphezulu ekuqedeni umjaho esimweni sezulu esibanda.
Futhi ubone:
Amathiphu Wokugijima ku-Cold Weather