Thola iseluleko esifanele sokondleka lapho unakekela ingane entsha
Ungabe usesidlo saseNingizimu South? Uhlelo lokudla olwakhiwa uDkt. Arthur Agatston luhlelo oluthile olulandelayo olulandela impilo nempilo yonke. Kodwa kunezigaba ezimbalwa empilweni yakho lapho ungase uzibuze ukuthi unempilo ukulandela isimiso sokudla esiqinile. Isibonelo, kufanelekile ukulandela isidlo saseNingizimu South ngenkathi kubeletha?
Ukudla okuhle nokubeletha
Kuvamile ukuba omama abasha bafune ukuchitha amakhilogremu abo okukhulelwa .
Amanye omama amasha angase aqale nokudla okusha noma uhlelo lokuzivocavoca ngokushesha ngemva kokubeletha. Nakuba abanye benethemba lokuthi ukubeletha ingane esanda kuzalwa kuyoshisa amakholori okwanele ukusiza isisindo esengeziwe sinyamalale.
Ngenxa yakho nangenxa yengane, kubalulekile ukuthi uthole iseluleko esihle sokudla okunomsoco uma unakekela. Uma uhlela ukulandela iSidlo saseNingizimu South , ungasebenzisa izincwadi ezinjengokuthola ukuthi yini okufanele uyidle nokuthi yini ongayidli. Kodwa kubalulekile ukuthola iseluleko esivela emithonjeni eyakhelwe ngqo kumama abahlengikazi.
I-American College of Obstetrics ne-Gynecology inikeza iseluleko esiwusizo sokunakekelwa kwe-postpartum, kufaka phakathi iseluleko esithile sokunakekelwa kokuncelisa amamama. Ngaphezu kwalokho, i-Association of Health Reproductive Professionals inikeza ukudla okuwusizo, ukudla okunomsoco nokusebenzisa izeluleko ngamama nabantwana abasha.
Kodwa iseluleko esihle kakhulu kuwe sizovela kumhlinzeki wakho wezempilo.
Udokotela wakho wezifo, udokotela wezingane, nomhlinzeki wokunakekela oyinhloko bayazi umlando wakho wezempilo. Angakwazi ukuhlola izidingo zakho zokudla okunempilo kanye nezidingo zengane ukukunikeza ukunakekelwa komuntu siqu. Iziqondiso ezibalulwe ngezansi zingasetshenziswa njengamaphuzu okukhuluma uma ubuza imibuzo ngesikhathi sokuqokwa kwakho.
Isidlo saseNingizimu South Ngesikhathi sokubeletha
Enkulumweni yamuva nje neNingizimu South Diet Diet, watchazela imihlahlandlela yohlelo kumamama abahlengikazi. U-Marie Almon, i-MS, i-RD inikeze isiqondiso kubomama abakhulelwe nabahlengikazi.
"Ukulindela omama kudingekile ukuvimbela ukuzuza ngokweqile kodwa hhayi ukulahlekelwa isisindo. Ngalokhu engqondweni, iSigaba sesi-2 sohlelo singaba ukukhetha okuphephile kwabesifazane abakhulelwe uma kulandelwa" uhlelo lokudla okunempilo "hhayi" ukulahlekelwa kwesisindo "Hlela ngoba i-Phase 2 igcwele izithelo zomzimba ezinomsoco, izithelo nemifino, amaprotheni aphilile, amafutha enempilo, nobisi olunamafutha aphansi, kungalandelwa ngesikhathi sokukhulelwa futhi kuhle kumama abahlengikazi . ukwelashwa kufanele kuxoxe nodokotela wabo ngaphambi kokuthola noma iyiphi inqubo yokudla, noma kunjalo. "
Iseluleko seNutrition for Mothers Breastfeeding
I-American College of Obstetrics ne-Gynecology inikeza futhi namathiphu awusizo okunomsoco omama abahlengikazi.
- Yidla amakholori angaphezu kuka-450-500 ngosuku uma uncelisa
- Phuza ingilazi yamanzi njalo lapho uncelisa ukuze ugcine kahle amanzi
- Buza udokotela wakho uma kufanele uqhubeke ukuthatha i-vitamin yakho yokubeletha
- Gwema ukudla ukudla okubangele ukugulisa isisu kumntanakho (lokhu kungabandakanya ukudla okudla)
- Ukuphuza utshwala nge-caffeine ngokulinganisela (cishe 200 mg ngosuku) kufanele kube kuhle
- Uma ukhetha ukuphuza utshwala, ulinde okungenani amahora amabili ngaphambi kokunakekela
Khumbula ukuthi uzoba nesikhathi esiningi sokulahlekelwa isisindo somntwana ngemuva kokuthi uqedile ukubeletha. Sebenzisa izinyanga uma unakekela ukuze udle ukudla okunempilo ukuze unikeze ukudla okunempilo wena nomntanakho. Ukutshalwa kwemali empilweni yakho kuzokusiza wena nomntanakho ukwakha imikhuba engcono yokuphila kahle.
* Lesi sihloko sabhalwa uMalia Frey, .com Weight Loss Expert