Funda phezulu kwisayensi yokungena esimweni sakho esihle kakhulu okwamanje
Kubantu abaningi, enye yezinhloso ezinzima kakhulu ukufeza ukufaneleka. Ngaphezu kokulahlekelwa isisindo nge-scheme yokudla okusheshayo noma ukuzama ukwakha imisipha ngokusebenzisa i-fad yokudlala entsha, ukuqina impela kusho into ejulile. Kuyinto inhlanganisela ephelele yokudla okungcono, i-mindset eqondiswayo, ukuzivocavoca okwengeziwe, nokusebenza komzimba okuthuthukisiwe.
Ukusebenza ukuze ulungele noma uthuthukise isimiso sakho sokuzivocavoca kudinga umsebenzi omningi kuwo wonke umuntu. Noma kunjalo, kungaba nzima ukuqonda ukuthi ungaqala kuphi: Ngidla kanjani kangcono? Ngilungiselela kanjani ukuqeqeshwa kwami? Yini eyenza umzimba wami othize ufanele? Ukuze ufunde kahle ukuthi ungathatha kanjani isimiso sakho ezingeni elilandelayo, hlola lezi zincwadi ezithandwayo mayelana nazo zonke izici zokuqina.
Ingxenye ebalulekile yokuqala noma yokugcina imithi yokuzivocavoca ingxenye yengqondo. Kudingeka uqinisekise izinga lokuziphatha nokuzifisa okulondekayo futhi kufana nempilo yakho yengqondo. I-Fitness Mindset isisiza abafundi ukuba bashintshe indlela abacabanga ngayo ngokudla, ukuzivocavoca, ukucindezeleka, kanye nabo.
I-Fitness Mindset ihlanganisa izindawo eziningi ezivame ukutholakala ezincwadini zempilo, kuhlanganise nokuqeqeshwa kokudla nokuphumula, kodwa emisha yayo igcizelele eceleni kwengqondo yezinto. U-Keane ubhala ukuthi ungakugwema kanjani ukwesaba nokukhathazeka ngokuhlehlisa ukuphumelela komzimba okwenzile nokuthi ungaphatha kanjani ukucindezeleka ngokwengeziwe. Izibuyekezo ze-Google Play manje zisebenzisa i-Google + ngakho-ke kulula ukubona imicabango yabantu esuka kubantu obakhathalelayo. Izibuyekezo ezintsha zixhunyaniswa ngokusesidlangalaleni kuphrofayeli yakho ye-Google +.
Ishicilelwe kaningi kusukela ngo-1996, uhlelo olusha kakhulu lwe- Academy of Nutrition and Dietetics Complete Complete Food and Nutrition Guide liqhubeka nokuletha izimpahla. Yenzelwe abantu bazo zonke ubudala, izizinda kanye nemizimba, le ncwadi yokubheka kuyindlela ewusizo neyinkinga yokudla indlela yokudla okunomsoco. Le ncwadi ithi "ukulinganisa ngokucophelela ukugxila okubalulekile ngolwazi lwamuva lwesayense" futhi kufaka izigaba epulazini ekudleni ukudla, ukudla okungcono kakhulu kuzo zonke izikhathi nokudla ngezindaba ezithile zempilo.
Leli Bhayibheli elidlayo akuyona incwadi elula yokudla. Ilungiselela abafundi ukuba baqonde ngempela ukudla okunomsoco nokudla okungcono. Ababuyekezi banikeza le ncwadi isilinganiso sokulinganisa kwezinkanyezi ezinhlanu futhi abaningi babhala injabulo yabo ukuthi le ncwadi ayinayo i-ajenda noma yokudla okunye okukuthengisayo.
UMichael Matthews uyinhlangano yokuzivocavoca kanye nomlobi wabathengisi abahamba phambili ku-Amazon. Unezincwadi ezimbili- I- Bigger Leaner Stronger yamadoda kanye noThinner Leaner Stronger kwabesifazane-okuthandwa kakhulu futhi okungabizi kuma-paperback noma ngo-Kindle editions. Lezi zinguqulo ezimbili zibheke emiphakathini ehlukile yobulili kanye nokuletha isimiso esiphelele esihloselwe amandla namandla okulahleka. Le ncwadi ihlanganisa ukudla, ukuvivinya umzimba, kanye nemigomo yengqondo ukusiza ukuzuza imisipha nokulahlekelwa amafutha. Izilinganiso ze-Amazon ziphezulu futhi ukubuyekezwa kugcwaliswa nobufakazi mayelana nokuphumelela kohlelo, eziningi kufaka phakathi izithombe.
Ngenkathi i-Fitness Mindset inikeza umbono ophelele wokugqugquzela ukuqina, akukho i-Sweat: Indlela iSayensi Elula Yokuvuselela Engakulethela Ngayo Ukuphila Kwamaphilo kuthatha indlela ehlukile. Umlobi uMichelle Segar, ososayensi oshukumisayo, uthatha abafundi ngokuvakashela izifundo ezibaluleke kakhulu zesayensi mayelana ne-psychological motivation futhi yiziphi izindlela zokugqugquzela eziphumelela kakhulu. U-Segar uphendulela lezi ziphetho zesayensi zibe uhlelo olulula lokulandela amaphuzu amane.
Le ncwadi igcwele izindaba eziphefumulayo, futhi ihlonishwa kakhulu ku-Amazon, lapho inenani elilinganiselwa ku-4.5-star elilinganiselwe. Ababuyekezi bachaze ukuthi le ncwadi yabasiza ukuba baqonde ukuthi kungani abantu bejabulela ukuzivocavoca nokuthi bangakwenza kanjani ukuthi benze umsebenzi oqhubekayo ngokwengeziwe emisebenzini yabo.
Enye incwadi enhle mayelana nokudla nokuzivocavoca ibizwa ngokufanele nge- Fitness Nutrition: I-Ultimate Fitness Guide . Kubhalwe nguNicholas Bjorn, Ukudla okunempilo kuhlanganisa indlela umzimba wethu owenza ngayo ukudla, okungukuthi ukudla okungasiza abantu ukuba bafeze imigomo ethile, izindlela zokukhuphula imisipha nokubaluleka kwesikhathi sokudla. I-Bjorn ayibhale nje ngokudla kodwa; Uhlanganisa nokuvivinya umzimba okubandakanya ukuqeqeshwa ukuhamba nokuphikisa. Ababuyekezi banezimpendulo ezinhle mayelana nencwadi, bethi ukuthi kubhalwe kanjani kahle, kufinyeleleke futhi kuphelele. Iningi labantu lithi lifundisa futhi liwusizo ekutheni isisindo-ukulahlekelwa, sinikeze ukubuyekezwa kwezinkanyezi ezine noma ezinhlanu.
Ibhuku lokuzivocavoca elithandwayo kakhulu labesifazane, Roar , line-tagline "Abesifazane abayena amadoda amancane. Yeka ukudla nokuqeqeshwa njengenye. "Le ncwadi, ebhalwe ngumsayense wokuzivocavoca uStacy Sims nomlobi wezobuciko uSelene Yeager, unomgomo ocacile wokufundisa abesifazane ukuthi basebenzise kanjani futhi badle ngendlela ehambelana ngqo nempilo yezilwane. I-Bestseller ye-Amazon ibonisa ukulinganiswa kwezinkanyezi ezingu-4.5 ku-intanethi. Ababuyekezi bayaqaphela ukuthi nakuba kunezindlela ezimbalwa zokupheka noma izithombe kule ncwadi, kugcwele imininingwane ewusizo futhi uyisikebhe sekhasi esimangazayo.
Insika yincwadi ephelele efundisa abafundi mayelana nokudla okuyisisekelo kanye ne-hydration kanye nendlela yokuqinisa amathambo, ukudala uhlelo lokudla oluphumelelayo, nokuthuthukisa ukukhuthazela. Le ncwadi ingasiza abagijimi banoma iyiphi imidlalo futhi ihlose ukuqina komzimba wabo bonke abafundi.
Akufanele kusimangaze ukuthi umagazini we-Men's Fitness ulandela enye yezincwadi zokuzivocavoca kakhulu nezithandwa kakhulu kubantu: I-Men's Fitness Exercise Bible . Ngaphambilini isihloko sayo, Ukufaneleka Kwamadoda kunika amadoda amaningi ulwazi nolwazi oludingekayo ukuze uhlale usesikhathini nemikhuba emisha emzimbeni. Leli bhuku lihlanganisa okuningi kwalowo seluleko futhi lunikeza ukusebenza oku-101.
I-Bible Yokuzivocavoca ihlanganisa imizila yesisindo, i-cardio regimens nayo yonke into ephakathi. Abaqalayo bazojabulela izigaba ezichaza ukusebenza okuhle kakhulu kumishini ethandwayo yokuzivocavoca ngenkathi abafundi abaningi abaphambili bengathanda imizuzu engu-8 esebenza ngemingcele ye-cardio. Le ncwadi inezibuyekezo ezingaphezu kwezingu-100 ku-Amazon kanye nesilinganiso sezinkanyezi ezingu-4.5. Abafundi babhala ukuthi bajabulela ukulula nokuxilongwa kwencwadi esebenzela noma yimuphi umuntu nanoma yisiphi isenzakalo.
Amabhuku amaningi enempilo afaka izindlela zokupheka ukudla okungcono noma ukugxila kokudla okunomsoco njengengxenye yesimiso somzimba omkhulu, kodwa bambalwa abazinikele ekuphekeni okukhulu. I-New York Times engcono kakhulu yokudayisa Run Fast, Yidla Slow kuyinto okuhlukile. It has zokupheka ezingaphezu kuka-100 ezenziwe zokudla okuphelele futhi ukunambitheka okukhulu. Ebhalwa yi-Olympian kanye nompheki, le ncwadi iyinhlanganisela yokudla okugxile ekudleni kanye nokudla okumnandi.
Ngokulinganisa kwezinkanyezi ezinhlanu kanye nokubuyekezwa okungu-400 ku-Amazon, akusona isimanga ukuthi abafundi bathanda lezi zokupheka. Ezinye zokupheka ezithandwa kakhulu zihlanganisa i-bison inyama ye-meatball pasta nama-sweet potato amakhukhi okudla kwasekuseni - ukudla okuhle nezithako ezinhle.