Okufanele ukwenze (nokuthi yini hhayi ukuthi) ngomzimba wakho eklasini lokuhamba ngebhayisikili
Ungase ucabange ukuthi akukho lutho olukhethekile lokugibela ibhayisikili langaphakathi - uvele uqale futhi uqale ukuhamba, kulungile? Awu, hhayi kahle. Ukuze uthole okuningi kusigaba sokujikeleza kwangaphakathi ngaphandle kokulimala, kubalulekile ukulungisa izilungiselelo zakho zebhayisikili ukuze uvumelane nomzimba wakho futhi unake ifomu lakho kulo lonke lohambo. Yiqiniso, ukuhamba ngebhayisikili kuyindaba lapho ugibele ngaphandle, futhi, kodwa eklasini elingaphakathi, ukuqina kokuqeqeshwa, kanye nokuthi akudingeki ukuthi ubhekane nokuphikiswa komoya noma izinselele zokulinganisela, kwenza kube lula ukucabanga kwakho okubaluleke nakakhulu.
Nazi izici eziyisihlanu zokumiswa ukuze zilalele ngesikhathi sigaba sokujikeleza kwangaphakathi.
Ukulungisa Isikhathi Sakho Esikoleni Sakho Sebhayisikili
Beka i-butt yakho engxenyeni enkulu kunazo zonke. Hinge phambili ezinkalweni bese uhlanganisa imisipha yakho yesisu uma ufinyelela ama-handbars. Amadolo akho kufanele ahambelane nezinkalo zakho nezinyawo zakho, kungakhathaliseki ukuthi ugibele ohlezi noma endaweni yokuma; uma ephuma ohlangothini, isikhundla sakho sobuhlalo singadinga ukulungiswa. Uma inkinobho yakho ingakhululekile noma ibuhlungu ngemva kokuzivocavoca kwakho, ukubeka kwakho kungase kungalungile. Buza umfundisi wakho usizo oluthile ngaphambi kwekilasi .
Hlanganisa kahle umzimba wakho ophezulu. Umgogodla wakho kufanele ube oqondile, hhayi ohlangene noma odibeneyo (qiniseka ukuthi izibhebhe zakho ziphakeme ngokwanele kangangokuthi awuzizwa untamo noma umhlane we-back). Amahlombe akho kufanele akhululeke futhi ahle (okusho ukuthi akufanele avakashele izindlebe zakho!). Gcina ukugoba okuncane ezinkendeni zakho njengoba ugibela futhi ugcine izintambo zakho zihambisana nezandla zakho namadolo akho (akukho-winging-winging evunyelwe!).
Zama ukugoba ama-wrists akho kakhulu, ukugwema ukubeka izinkinga ezingadingekile kubo, futhi ungabambeli izibambo ngokuqinile (awufuni ama-knuckles amhlophe).
Gcina isisindo sakho ezinyaweni. Lokhu kusho ukuqinisa isisindo sakho ezinqulwini zakho ukuze amadolo akho ahlale phakathi kwezinyawo. Ungathembeki kwi-handlebars uma uhlezi noma umile; ukulayisha isisindo sakho ngale ndlela ukukopela ezinye zezinzuzo ozothola ngokulondoloza ukuma okuqondile futhi ubeka ukucindezeleka ngokweqile kuma-wrists kanye nama-forearms.
(Uma usemeni, kufanele uzizwe impumulo ye-saddle brushing emhlane wezintambo zakho.) Futhi, gwema ukusebenzisa isandla sesithathu ngesikhathi ugibele esikhwameni-ukuhamba okuhamba phambili!
Gcina izinyawo zakho zihlala phansi. Kuyiphutha ukukhomba izinzwani zakho njengoba uhamba ngoba lokhu kuhlanganisa imisipha engalungile. Kunalokho, cindezela nge-stroke ngayinye yokuhamba ngezinyawo, ukushayela ibhola lonyawo lwakho, ukunciphisa ukucindezela emadolweni akho kanye nokucindezela emigqeni yakho. Ngokufanayo, khuphuka emadolweni akho nangezinzwani ekukhuphukeni.
Bamba ikhanda lakho phezulu. Uma uvumela ikhanda lakho liqhube noma liwele phambili njengoba ugibela, uzozibekela umfutho wezintamo-futhi kancane kancane ungaphazamisi ukugeleza kwegazi ne-oksijini ekhanda lakho, okungaholela ekuziphatheni okulula noma okunesizungu. Ukubeka ikhanda lakho ngentambo nentambo yakho kusiza ukuphefumula okufanelekile nokugeleza okuqhubekayo kwe-oxygen ebuchosheni bakho, okungakusiza uzizwe uhle futhi ukwandise ukusebenza kwakho. Igumbi lokuhamba ngebhayisikili langaphakathi likhuni ngokwanele ngaphandle kokwandisa amathuba akho okuzwa ukuthi unomoya ongenamkhawulo.