Kubalulekile ukushintsha izicathulo zakho zokugijima wonke amakhilomitha angu-300 kuya kwangu-400, kodwa ukuthola izicathulo ezintsha zonke izinyanga ezimbalwa zingadala. Kodwa kungcono ukuthi unakekele izicathulo zakho zokusebenza, isikhathi eside sizohlala. Nawa amanye amathiphu okwenza izicathulo zakho zokusebenza zihlale isikhathi eside.
Gqoka Izinsizakalo Zakho Zokugijima Kuphela Ukuzivocavoca
Nakuba zingase zibe izicathulo zakho ezikhululekile, ungagqoki izicathulo zakho zokusebenza noma yini ngaphandle kokusebenza noma ukuphuma. Ngisho noma nje uhambahamba, usuqede ukukhishwa. Ubuye ubatshengise ukujuluka okukhulu, ukungcola, amabhaktheriya, kanye ne-fungus nazo zonke ihora elilodwa ngezinyawo zakho. Bonke labo bayothatha umonakalo esimweni sezinyawo eziphezulu ne-insole.
Thatha izinsizakalo zakho zokugijima ku-Off and Off Ngokufanele
Uma usugijima, kuyama ukuzama ukuthatha izicathulo zakho ezivulekile futhi uphinde ngaphandle kokuhlehlisa izintambo. Ukudonsa unyawo lwakho esikhwameni kuvame ukugoba ikholomu yesithende, ukugijima kwesistimu, kanye nezinsimbi futhi kugcizelele ukugaya kanye neglue eligcina yonke into ndawonye. Qinisekisa ukuthi ukhulula izintambo ngaphambi kokufaka izicathulo zakho bese uziqeda.
Dry Shoes Your Run Running Ngokufanele
Uma izicathulo zakho zimanzi, ungazibeka ekushiseni okuqondile, kufana ne-radiator. Ukushisa kuyomisa isikhumba, ama-adhesives nezinye izinto ezisezicathulweni. Ukomisa izicathulo zakho ngokufanele, ukhulule izintambo, uthathe ama-insoles, bese uvumela umoya umile, kude nokushisa okuqondile. Ukubasiza ukuba basule ngokushesha, ungafaka iphephandaba elinyathelisiwe phakathi kwabo. Iphephandaba lizokhipha umswakama, okuvumela izicathulo zakho zime ngokushesha kakhulu.
Eminye Amabili Wezinsizakalo Zokugijima
Uma ugijima cishe nsuku zonke, kuzuzisa ukushintshanisa izimbatho ezimbili zezicathulo ezigijima. Izicathulo zakho zizohlala isikhathi eside uma ubapha usuku noma ezimbili ukuze udideke futhi ume phakathi kokusebenza. Iqhinga elihle ukuqala umbhangqwana omusha ngemuva kokuthi ugqoke umbhangqwana wamanje cishe inyanga ukuya kwamasonto ayisithupha. Ngale ndlela, uzobona umehluko ekuxhaseni nasekusekeleni phakathi kwamabili womabili, isignali yokuthi umbhangqwana omdala usulungele ukushintshwa .
Gcina Izikebhe Zakho Ngokufanele
Gcina izicathulo zakho zokusebenza endaweni epholile, eyomile lapho ingahamba khona kahle. Ukushisa yisitha. Ngeke ushiye inja yakho noma ingane emotweni eshisayo, futhi akufanele ushiye izicathulo zakho ezigijima kwelinye, noma kunjalo. Isikhwama sokuzivocavoca singase sibe indawo enhle yokuthutha izicathulo zakho emva kokuzivocavoca, kodwa futhi imvelo enomswakama ngaphandle kokugeleza komoya. Thatha kubo esikhwameni ukuze bakwazi ukuphuma.
Ungabeki Izinkinobho Zakho Zokugijima Emshini Wokugeza noma Izembatho Zomshini
Uma udinga ukuhlanza izicathulo zakho , sebenzisa ibhulashi elishayo, insipho emnene, namanzi abandayo, bese uvumela umoya ube omile.