Ama-Kellogg aphelile, kodwa sinezinye izindlela eziningana
Ngisho noma ummbila ngokwawo awuqukethe uhlobo lwe-gluten esenza sigule, ama-brand amaningi we-corn flake awaphephile kulabo abalandela ukudla okungenalutho kwe-gluten. Lokhu kungenxa yokuthi okusanhlamvu kukhona izithako-i-barley sweetener evamile-equkethe gluten.
Ngokuqondile, isitshalo se-Kellogg's Corn Flakes, esiyintandokazi esingapheli, sihlanganisa "ukunambitheka kwe-malt" njengesithako sesithathu.
Ngokudabukisayo kulabo abathokozela lokho okusanhlamvu, ukunambitheka kwe-malt kuqukethe gluten ngendlela yebhali, okubeka i-Kellogg's Corn Flakes ohlwini lwabantu "abanesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac.
I-Gluten-Free Corn Flakes Izinketho
Ngenhlanhla, kunezinketho zabantu abalandela ukudla okungenalutho kwe-gluten abafisa ama-corn flakes. Lezi yizinto ezimbalwa ezithandwayo zomkhiqizo we-corn-flakes.
- I-EnviroKidz Ama-Flakes ama-Amazon: Bite for bite, yilo oseduze kakhulu uzofika Kellogg's Corn Flakes. Ekhiqizwa Indlela Yendalo (eyenza zonke izinhlobo ze-EnviroKidz neminye imikhiqizo), lezi zitshalo zommbila zenziwa nge-cornmeal eqinisekisiwe kanye noshukela omsulwa omsulwa. Ziyi-gluten eqinisekisiwe nge-GFCO, futhi zakhiwe esiteshini esisebenzisa ama-peanut, amantongomane emithi kanye ne-soy.
- Ama-Flakes e-Erewhon: Leli cereal aliyona indawo ephendulwa ngqo yesikhumba sakho sommbila esiphundu se-Eberhon-e-Erewhon, esenziwe ngumkhiqizi we-Attune Foods, ayinakho noma isiphi isiphuzo esingeziwe. Izithako ezimbili kuphela ezimbiwa ezimbiwe nolwandle usawoti, ongeze "ekuthuthukiseni ubumnandi obuqhambile bommbila." Ziyi-gluten eqinisekisiwe yi-Gluten-Free Certification Organisation (i-GFCO, ehlola izakhiwo), futhi iqinisekiswe ukuthi ayi-GMO ne-organic.
- Indlela Yendalo Imifucumfucu Yommbila: Lezi zimila futhi ziyancintiswa yijusi yezithelo (amagilebhisi kanye / noma ama-juice we-pear), hhayi ushukela. Ngenxa yalokho, ungathola lokhu kudla okuncane kangako, okwenziwe ngendlela ehlukile kunama-cornkes ojwayele ukuwadla, kodwa abantu abaningi abathanda ukunambitheka kangcono kunokuba bathande kakhulu okusanhlamvu "okwejwayelekile" okusanhlamvu. I-gluten-free eqinisekisiwe yi-GFCO futhi ikhiqizwa esikhungweni esifanayo.
- Indlela Yokuphila Honey'd Amajikijolo Ommbila: Uma i-juice yezithelo-i-sweetened flakes flakes ayikuthandi kakhulu, ungase ukhethe lokhu, okusebenzisa uju nokuphuza umquba wamanzi. Uma kungenjalo, zifaka izithako ezifanayo njengejusi yezithelo-ama-corn flakes afudumele futhi zenziwe esikhungweni esifanayo.
Ingabe Kukhona Umkhiqizo Wamahhala WamaGrethri Ongajwayelekile?
Uma ufuna indawo ye-corn-flakes engenayo i-gluten engxenyeni ejwayelekile yokudla okutholakala ezitolo eziningi zokudla, uzovuma ukuthi ufuna ukuthola okufunayo.
Kodwa-ke, ungathola uketshezi olulodwa lwe-gluten olungagcwalisa isifiso sakho sommbila omnandi: I-General Mills 'Corn Chex. Cishe wonke ama-General Mills 'Chex okusanhlamvu-kufaka phakathi ummbila, ushokoledi, isinamoni, uju nut, nelayisi i-Chex-kubhekwa njenge-gluten.
Abathandi bommbila bangase babe nakho konke abangakukhetha ekudleni okungenalutho, kodwa cishe bayothola okusanhlamvu abazokujabulela.
> Imithombo:
> Celiac Disease Foundation. Imithombo yeGluten. 2017.
> I-Kellogg Corn Corn Flakes Cereal. I-SmartLabel.