5 Khipha imikhiqizo enokwethenjelwa eyi-Gluten
Ukuxuba ngokuvamile kuqukethe ukhukhamba oqoshiwe kanye neminye imifino, uviniga, nezinongo, kanye nemikhiqizo eminingi yokuthengisa edayiswa ezitolo zokudla akubandakanyi izithako eziqukethe gluten. Kodwa-ke, akuwona wonke ama-flavour nama-flavour of martial arts emakethe namuhla abhekwa njenge-gluten-free, ngoba abanye abangase bakwazi ukungcoliswa ne-gluten ngesikhathi sokukhiqiza nokucubungula.
Ngezansi uhlu oluningiliziwe lwezinto ezithokozisayo ezitholakalayo e-United States, kanye nesimo se-gluten samahhala ngamunye. Kodwa-ke, uma unesifo se-celiac noma u-non-celiac gluten ukuzwela futhi ufuna isisindo se-gluten-free ukusabalalisa izinja zakho ezingenayo i-gluten , ukuxuba kwi-salad yakho ye-tuna, noma ukwenza isipele inyama yakho, uzodinga ukunamathela enye yale mikhiqizo emihlanu yokuzijabulisa:
- I-Best Maid
- Mt. Olive
- I-Patak (iningi, kodwa hhayi yonke, ayi-gluten-free; bheka ngezansi ukuze uthole imininingwane)
- I-Stonewall Ikhishi (enye, kodwa hhayi yonke, ayi-gluten-free; bheka ngezansi ukuze uthole imininingwane)
- I-Wickles Pickles
Ukuxuba izinhlobo nezinhlobonhlobo ezingenazo izithako ze-gluten (ezenza iningi lezinto ezithokozisayo ezitholakalayo emakethe) zingakwazi noma zingenalo ukungcola okuphawulekayo kwe-gluten, ngakho-ke zidle lezi zingozi, ikakhulukazi uma uzwela kakhulu ukulandelela i-gluten .
Futhi, ezinye izinhlobo zewayini elivuthiwe elisetshenziselwa i- distilled engavunyelwa ukolweni.
Njengoba abanye abantu abanesifo se-celiac ne-gluten uzwela besabela kuviniga ephuma ku-gluten okusanhlamvu, sibonile ngezansi umthombo uviniga emkhiqizo ngamunye (uma umenzi ezimisele ukuwuveza). Kuphela okujabulisayo esitholile ngempela kuqukethe isithako se-gluten (i-barley malt), ngakho-ke hamba kahle.
Ama-Relish Brands Brands (Okunye Okungenjalo Okungenayo I-Gluten-Free)
Nazi izinto ezinkulu ezenza izinto ezithokozisayo zithengiswe e-United States, nalokho okushiwo inkampani ngayinye ukuthi ngabe i-gluten ayikho yini into ejabulisayo:
- I-B & G iyasondeza . Azikho izithako ze-gluten. I-B & G yenza izinhlobo ezine ezihlukahlukene ze-relish: i-sweet relish, i-India iyathandeka (i-sweet relish ihlanganiswe nedashi ye-curry), inja eshisayo idabukisayo (i-sweet relish ehlanganiswe nesinaphi), futhi i-tangy dill ijabule. Akukho okuqukatha izithako ze-gluten, futhi konke kwenziwa kwisakhiwo esingasetshenzisanga imikhiqizo ene-gluten. Noma kunjalo, ayikahlolwa i-gluten, ngakho-ke inkampani ayibhaleli "i-gluten-free," ngokusho kommeli wenkampani.
- I-Best Maid . I-Gluten-free. I-Best Maid Products, Inc., inkampani encane eyaziwayo kakhulu ngama-pickle yayo, yenza izinhlobo ezintathu zokuzijabulisa: ukuthakazelisa okuthakazelisayo, ukugcoba ama-dill nokudliva okushisayo. Zonke zibhekwa njenge-gluten-free, ngokusho kwenkampani, nakuba ummeleli wenkampani echaza ukuthi imikhiqizo ayibhaliwe i-gluten-free. Uviniga osetshenziswayo uvela emzimbeni, ummeleli uthi.
- Claussen . Azikho izithako ze-gluten. UClaussen unikeza ukunambitheka okuthakazelisayo okukodwa: ukukhethwa kwe-pickle kujabula. Lena brand Kraft Foods. U-Kraft ubhala okunye ukudla okungenayo i-gluten futhi uthi uzobiza noma yikuphi ukolweni, ibhali, noma izithako ze-rye kulebula lomkhiqizo. Ukugcoba kukaClaussen akubandakanyi izithako ze-gluten kodwa akubhekwa njenge-gluten-mahhala yinkampani, mhlawumbe ngenxa ye-gluten engahambisani nokungahambisani nokukhiqiza. Ukuzijabulisa kukaClaussen kuhlanganisa uviniga omhlophe, ongase utholakale ukolweni.
- Crosse & Blackwell . Iqukethe gluten. Inkampani yaseBrithani yokukhiqiza ukudla, manje engumsizi we-JM Smucker Co., inikeza umkhiqizo owodwa othakazelisayo e-US: I-pickston i-pickle iyathokozisa. Isithako sokuqala emkhiqizo yi-malt uviniga okwenziwe ebhali, ngakho-ke lokhu akuyona neze gluten-free. Qaphela ukuthi uviniga we-malt usetshenziswe kaningi njengesithako e-condiments e-United Kingdom nakwamanye amazwe aseYurophu, ngakho njalo hlola izithako uma uhamba phesheya.
- I-Heinz . Azikho izithako ze-gluten . I-Heinz yenza izinhlobo ezihlukahlukene zezinto ezijabulisayo: ukuthakazelisa okuthakazelisayo, ukugcoba ama-dill (i-tarter esithakazelisayo eyenziwe ngama-pickle e-dill), inja eshisayo iyashisa (ihlanganisa i-relish ne-mustard), i-anyanisi ishabile futhi i-India iyathokozisa. Izithako ziyahlukahluka phakathi kwamafomu ahlukahlukene kodwa ngokuvamile zihlanganisa ukhukhamba, iklabishi, usawoti, izinongo, kanye noviniga we-distilled. Le nkampani ayifaki i-gluten-free, okusho ukuthi ingaphansi kokungcoliswa kwe-gluten ekucubunguleni. I-Heinz isebenzisa uviniga ophikisiwe kusuka emzimbeni, hhayi ama-gluten.
- Mt. Olive . I-Gluten-free. Mt. U-Olive wenza izinhlobonhlobo ezingu-12 ezihlukahlukene zokuzijabulisa, okuvela ekuthokozeni okuthakazelisayo okuvamile (kanye nokuhlukahluka okungekho-ushukela-added), i-dill ishicilelwe (kanye nokuhlukahluka kwe-sodium), futhi inja eshisayo iyathokozisa ngesinaphi kuya ku-Jalapeño okumnandi kakhulu kanye ne-deli-style style cubed ibuye isetshenziswe ngolwandle usawoti ezinambithekwaneni ezimnandi ne-dill. Konke kuyi-gluten-free (kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi), ngokusho kwenkampani. Abakhululekile nezinye izifo ezivamile, kuhlanganise ubisi, amaqanda, amantongomane, amantongomane, amantongomane emithi, soy, kanye ne-MSG. Mt. Iviniga yama-Olive e-distilled ingu-corn-based, ngokusho kwenkampani.
- Nalley Pickles . Azikho izithako ze-gluten. UNalley uthengisa ama-pickle futhi ajabule ePacific Northwest (enyakatho yeKalifornia, e-Oregon naseWashington), eMontona, e-Idaho nase-Utah. Ukuhlukanisa izinhlobo zihlanganisa i-dill eshisayo (ebhodleleni lokucindezela), inja eshisayo iyathokozisa ngesinaphi, i-dill isishicilelo, futhi i-hamburger iyathokoza. Imikhiqizo ayikho izithako ze-gluten.
- I-Patak . Iningi le-gluten-free. Ungase ujwayelane nama-sauces okufana nesitayela samaNdiya (futhi nawo-gluten-free) enziwe yile nkampani. I-Patak nayo yenza imikhiqizo ehlukahlukene yokuthakazelisa ibhala ngokuthi "i-pickle," konke okungenayo i-gluten (kuya ezingxenyeni ezingaphansi kwezingxenye ezingu-20 ezigidini ezilodwa). Khetha kusuka ku-lime (kanye ne-lime eshisayo) ukhukhamba, umango (kanye nomswakama oshisayo), isiphuzo se-Brinjal isitshalo seqanda, isiphuzo esiphundu esiphundu, Qaphela ukuthi ukhuni oluxubile olushukela kanye ne-garlic pickle alibhalwa nge-gluten-free, ngakho-ke ungabonakali kulabo. Yonke ingase iqukethe imidwebo ye-peanut, ama-alimondi, nama-nutriw nut.
- Ikhishi le-Stonewall . Amanye ama- g awutholekile futhi amanye angenawo izithako ze-gluten . Lolu hlobo lwama-specialties lwenza izinhlobo eziyisithupha ezihlukene zokuzijabulisa, ezimbili zazo zibizwa ngokuthi "i-gluten-free" (okusho ukuthi zinezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten kuzo) kanti ezine zazo azikho izithako ze-gluten (kodwa azihlolwanga i-gluten, noma ingase ibe ngaphansi kokungcoliswa kwe-gluten ekucubunguleni). I-Flavour-free-labeled flavour ihlanganisa ifomu lePulazi elibomvu elijabulisayo (lihlanganisa pepper eshisayo futhi elibomvu elibomvu ne-anyanisi) kanye ne-mustard pickle ejabulisayo (inja eshisayo iyathokozisa nge-mustard ne-sweetlish). Imikhiqizo emihle engenayo izithako ze-gluten ihlanganisa ifama lePulazi elihlaza okwesibhakabhaka (elisondelene ne-"traditional"), ama-corn agcwele ama-spicy, ama-spicy corn kanye nama-tomato ajabule, futhi i-cranberry yase-New England iyayithokozisa.
- I-Trader Joe's . Azikho izithako ze-gluten. Leli chungechunge lesitolo se-quirky linezinhlobo eziningana ezihlukahlukene zokuthakazelisa, kufaka phakathi ama-pickle amnandi, i-India iyathokozisa, i-cranberry i-orange eyisiliva, nommbila nesilwane esishadile (akuzona zonke izitolo ezithwala zonke izinto). Ngeshwa, akekho kule mikhiqizo ejabulisayo evela ohlwini lwe-Trader Joe lwemikhiqizo engenayo i-gluten, ngakho-ke kufanele ukhethe enye brand esheshayo.
- I-Vlasic . Azikho izithako ze-gluten. Okungaziwa kangcono ngamaqoqo ayo, i-Vlasic yenza izinhlobo ezintathu zokuzijabulisa: ukuthokozisa okuthakazelisayo, ukuhlala ekhaya kuthokozisa (ku-container ye-press), futhi i-dill pickle ijabule. Azikho izithako ze-gluten, kodwa zingase zibe ngaphansi kokungcoliswa kwe-gluten ekucutshungweni.
- I-Wickles Pickles . I-Gluten-free. U-Wickles, inkampani encane yase-Alabama, wenza izinhlobo ezintathu ezihlukene zokuzijabulisa: i-sandwich eluhlaza okwesibhakabhaka, i-sandwich ebomvu isabhakabhaka isakazekile, futhi u-Wicked Jalapeño uyajabula. Yonke imikhiqizo eyenziwe nguWickles Pickles, kufaka phakathi ama-flavour amathathu adumile, kubhekwa njenge-gluten, ngokusho kwenkampani, esebenzisa i-aple cider uviniga kwimikhiqizo yayo.
- I-Woodstock . Azikho izithako ze-gluten. Izinkuni ze-Woodstock zenza izinhlobo ezimbili ezihlukahlukene zokuzijabulisa: i-organic delipe and organic Jalapeño ezithakazelisayo. Le nkampani (ebeka uphawu lweminye imikhiqizo ye-gluten) ayicabangi ukuthi i-gluten ayikho, noma ingaqukathi izithako ezisekelwe ngokusanhlamvu.
Izwi elivela
Ukuhlukanisa kungaba yi-condiment enganakwa. Kungokwemvelo okungenayo i-gluten (inamathela kumunye wemikhiqizo emihlanu ye-gluten engenhla), futhi ihambisana kakhulu, ngakho-ke kuyisithako esikhulu sokuhlala esiqandisini sakho. Ngokusobala, ungasebenzisa isisindo (kanye ne- gluten-free-ketchup yakho kanye nesinaphi se-gluten-free ) ezinja zakho ezishisayo nama-hamburgers (ungakhohlwa ama -buns-free buns ). Kodwa futhi cabanga ngalokhu okusetshenziselwa ukuvuselela:
- zixube enkukhu nase-salad ye-tuna
- sebenzisa ngokukhululekile ukunambitheka okwenziwe nge-gluten-free-potato isaladi kanye ne-macaroni isaladi
- hlanganisa i-relish oyikhonzile ne-gluten-free imayonnaise ukuze usakaze isivuno esikhulu esiphundu (isishicilelo, i-mayo, ne-ketchup yenza i-Thousand Island igqoke, kuyilapho kuthokozisa, i-mayo, nejusi lemonisi yenza i-tartar sauce)
- uyishaye ngamafutha omnqumo ukuze uthole i-salad topping noma amafutha okupheka
- shiya zibe izikhupha zamaqanda ngamaqanda aphukile
Njengoba sikhulume ngenhla, awunakwenzeka ukuthokozisa e-US equkethe isithako esisekelwa yi-gluten-okuwukuphela okubaluleke kakhulu emakethe kuyathokozisa ngeviniga yama-malt, okwenziwe inkampani yaseBrithani. Kodwa-ke, kufanele uqaphele ithuba lokungcola kwe- gluten ekujabuliseni. Yingakho sincoma ukuthi sijabule kuphela okubhekwa ngokucacile ngokuthi "mahhala".
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.