Funda izici ezinhle kakhulu kunazo zonke zeSouth South Diet
I-South Beach Diet isidlo esincane esidumile se-carb. Abantu abanezidumbu zabo ezifanelekile ekudleni ukudla bavame ukuzizwa bengcono kubo, balambile kakhulu, futhi babe nempendulo yezempilo enhle (i- triglycerides ephansi negazi leglucose; umfutho wegazi ophansi, i-HDL ephakeme, phakathi kwabanye ). Kodwa akuwona wonke umuntu othatha kahle ekudleni kwaseNingizimu South. Lapha sichaza izimo nezingozi zokudla nokuthi yini ehlukanisa nezinye izidlo ezincane ze-carb .
Izithako zeSidlo saseNingizimu South
- Kulula kakhulu - Akukho ukubala nokulinganisa okuningi. Ngokuyinhloko, ukhetha nje ukudla okuvela ohlwini oluthile bese udla ngaphakathi kwalokho. Ayikho umsebenzi wokuqagela noma ubala ama-calories wokudla ngamunye.
- Ephansi emafutheni anelisiwe - abalobi abaphansi bokudla okunempilo banemibono ehlukene ukuthi ngabe kubalulekile ukunciphisa amafutha agcwele ngokudla okunciphise ukudla; Nokho, akekho umbhali oncoma ukuthi bathembele kuzo. Okungenani, cishe kungenzeka ukuthi abanye abantu benza kangcono ngamanani amancane amafutha agcwele.
- Ikhuthaza ukuhlolwa komuntu ngamunye - Ngami, esinye sezici eziqine kakhulu zokudla kugxile kumuntu ngamunye owazi imiphumela yokudla emizimbeni yabo, ikakhulukazi njengoba bengeza ama-carbohydrate. Ngicabanga ukuthi ukusebenzisa i-marker yezimfuno ze-carb kungaba usizo, njengoba kubalulekile kubantu abazwela ku-carbohydrate ukuba bazi ukuthi yikuphi ukudla nokuthi yiziphi izinto ezibangela lezi zifiso.
Izindlela ezimbi zokudla kweSouth Beach
Ukusetshenziswa kwe-Index Glycemic - U-Agatston uthembele kakhulu kunkomba ye-glycemic lapho ehlola ukudla. Lokhu kuyamangalisa kimi ukuthi le ncwadi yabhalwa emva komqondo wokulawulwa kwe-glycemic, futhi kuyisibonakaliso esisebenzisekayo futhi esisebenzayo sokuthi ukudla kungathinta kanjani i-blood glucose.
Isigaba sokuqala esivinjelwe kakhulu, esingavula abanye abantu ekudleni. Ngakolunye uhlangothi, yisikhathi esifushane, futhi umbhali akasincoma noma ubani ohlala naye isikhathi eside kunamaviki amathathu noma amane kakhulu (kubantu abanesisindo esincane sokulahlekelwa). Njengoba kungekho mikhombandlela yokuthi mangakanani ama-carbohydrates adle, "ukushayeka kwe-carb" kungase kwenzeke, kuye ngokukhethwa kokudla komuntu ngamunye.
Kungenzeka ukuthi akuyona isakhiwo esanele - kwabanye abantu uma kuziwa ekungenizeni i-carbs ngaphakathi. Lokhu kudla kushiya okuningi kumuntu ngamunye, okuyinto enhle ngokuhamba kwesikhathi kodwa kungenzeka kube nzima ngesikhathi esifushane. Futhi, abanye abantu nje akuzona zonke izilinganiso emzimbeni wabo 'futhi bangase bangashukunyiswa ukuba babe njalo.
Ukungahambisani nokudla kweSouth Beach
Kuncane izici ezimbalwa zokudla ezingahambisani kahle kahle. Kungani amafutha amaningi agcweleyo avunyelwe eSigaba sesiThathu ? Kungani sithi ingxenye yesilinganiso sokudla okuphansi kufanele ishiywe kumuntu ngamunye, kodwa-ke uncoma ukubala amantongomane ngamanye (futhi inamba ehlukile kuye ngokuthi kunjani). Futhi yikuphi ukubhekana nomzala? Leli fomu elibhekwa kakhulu, eliphakeme kakhulu le-glycemic kakolweni, kanti nokho u-Agatston uyancoma futhi unezindlela zokupheka eziningi ezifaka kuzo.
Okunye ukudla okuphezulu kwe-glycemic kumamenyu akhe kanye nama-recipes, okungase athumele, okungenani, umlayezo ohlangene.
Qaphela futhi ukuthi amashadi wezinhlamvu ze-glycemic encwadini yokuqala ayesekelwe ngesinkwa esimhlophe sibe yinani la "100", lapho izinombolo eziningi ozifunda kulezi zinsuku zisekelwe ku-glucose ngokuthi "100", ukuze ubone ukudla ngezinombolo ezahlukene. Bheka Ingabe I-Index Ye-Glycemic iyasiza? ne-Old Vs I-New Glycemic Index.