Kungani ama-Pilates Ukuqeqeshwa Ukuqeqeshwa Okuhle Kwabesilisa
Ingabe i- Pilates iyasiza kumadoda? Cabanga ngalokhu: I-Pilates yaqala ngumuntu, uJoseph Pilates ; Kuye imoto yokuqeqesha abadlali be-elite, kokubili amadoda nabesifazane, iminyaka engaphezu kwengu-50; futhi amadoda aye abonakala njengabafundisi nabagqugquzeli beNqubo yePilates kuwo wonke umlando wayo.
Nakuba abantu bebelokhu beyingxenye ye-Pilates scene, ukuphakama kokuthandwa uPilates okukujabulele eminyakeni yamuva kuye kwanikezwa amandla kakhulu ngezingqungquthela zabahlanganyeli besifazane nabafundisi, okushiya abanye benomuzwa wokuthi indlela ye-Pilates ingaphezulu abesifazane.
I-Pilates ingenye yezindlela zokuzivocavoca ezikhula ngokushesha kunazo zonke emhlabeni, futhi amadoda asebenzisa ngokunenzuzo uPilates izinzuzo eziningi.
Okwenza ama-Pilates asebenze kahle kubantu
Amandla amakhulu , ukuguquguquka kwemvelo, ukulinganisela, ukuthuthukiswa okufanayo, kanye namaphethini okuhamba kahle - konke kuyizimpawu zokuqeqeshwa kwePilates futhi kuhambisana nokufaneleka komzimba. Ingxenye yokuhlanganisa yama-Pilates ingaba usizo ikakhulukazi emadodeni, okusebenza kwawo okuvame ukugcizelela indlela ehlangene ngokuthuthukiswa kwemisipha, njengokuthi kwenzeke ekutheni isisindo sezinhlamvu.
I-Pilates, ngokuphambene nalokho, igcizelela ukuhamba okuvela enkabeni yomzimba, amandla , nokuthuthukisa amandla angaphakathi emisipha ejulile yesikhungo sokuzinzisa i-trunk nokuvikela emuva. Lolu hlobo lokuqeqeshwa okuyinhloko kwenza uPilates ibe yindlela enhle kakhulu yokuzivocavoca umzimba, kanye nesisekelo sokuqeqesha okuhamba phambili nezinye izinhlobo zezemidlalo nokuzivocavoca.
Ukwandisa ukuguquguquka komgomo umgomo uPilates akhuluma ngayo ngendlela amadoda avame ukuzizwa ekhululekile ngayo.
I-Pilates isebenza ekusebenzeni kahle komzimba . Okusho ukuthi, amandla okuba namandla, ukulinganisela, nokuguquguquka okuvumela umuntu ukuba athuthele imisebenzi yempilo yansuku zonke ngomusa futhi elula. Kuze kube sekupheleni, umzimba wama-Pilates ufuna ukwandisa izimo eziguquguqukayo kanye nobuningi bokunyakaza , kodwa oyedwa ngeke athole uhlobo lwama-pretzel asele e-Pilates okungatholakala umuntu ku-gymnastics noma i-yoga.
Amathiphu amathathu Amadoda Awamasha ku-Pilates
Indlela engcono kakhulu yokuqala ukufunda ngoPilates ngokuthatha izifundo . Ungathola ukuthi abesifazane baningi kakhulu amadoda. Ngenkathi lezo zindawo zishintsha, cishe kuzodingeka ubhekane nobulili obuyingcosana, ngakho-ke qatshelwa ngaphambili.
Sebenzisa izihloko ezilandelayo ukukusiza ukuthi uthole futhi ulungiselele isigaba sakho sokuqala se-Pilates:
Akukho lutho oluhlukile ngokuqeqeshwa kwePilates kwamadoda, ikakhulukazi ekuqaleni. Indlela ye-Pilates ifana nabo bonke. Kuthuthukiswe emzimbeni womuntu, futhi wafundiswa ngokufaka okuvela kokubili amadoda nabesifazane, i-Pilates isekelwe emigomeni yokunyakaza enempilo yomzimba womuntu ngokujwayelekile. Amadoda angase athole ukuthi imisipha yabo iyancipha kakhulu kunabesifazane, ikakhulukazi ezinqulwini nasezintanjeni, kodwa ukuzivocavoca kungashintshwa kalula ukuze kuvunyelwe lezo zindawo kancane kancane. Ukuguqulwa kokuzivocavoca kuyindawo evamile ePilates, okuyivumela ukuba ihlangabezane nezidingo ezihlukahlukene kubasebenzi.
I-Pilates yimizimba yomzimba / ingqondo lapho ingxenye yokuzivocavoca ukuletha ukunakekelwa okugcwele nokunakekelwa kukho konke ukunyakaza. Ngokufanayo, ukuqondisa ukulungiswa, nokuqeqeshwa okuyinhloko okudlulela ngaphezu kwemisipha engaphandle, kudinga ukunakwa okucashile nokulungiswa okuncane kunamanye amadoda asetshenziselwa ukuthola ekilasini lokuzivocavoca.
Ayikho "yamandla nje" ngohlobo lwengqondo ukuthi amadoda angase asetshenziselwe ukuvela emagcekeni. Lokhu kuvame ukubonakala kakhulu lapho kusebenza nemishini ye-Pilates , okuyinto, nakuba kuyimishini yokulwa, ayihloselwe ukuba inqobe. Eqinisweni, ngezinye izikhathi ukubeka okulula kunazo zonke emshinini wemishini, njenge- reformer , kuyinselele kakhulu emisipha yomzimba. E-Pilates, ukunyakaza okulawulwa kahle, kuyithekithi eya ezingeni elijulile lomzimba.
I-Pilates Resources for Men
- I-DVD: Stott Pilates - Pilates for Men
- DVD: Pilates for Men, Fit for Sport, Fit for Life
- Incwadi: I-Complete Book of Pilates yamadoda Funda Ukubuyekeza kwami