Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 71
Amafutha - 5g
I-Carbs - 7g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi ama-5 , Pheka iminithi engu-30
Izinkonzo 6
Amahlumela aseBrussels asuka ekugqumbeni okubi okubizwa ngokuthi i-mushy, evame ukumunuka (iphunga elimnandi lesiphunga elimnandi nesibabule kubangelwa ukupheka ngokweqile), imifino enambithekayo-kuya endaweni evelele kakhulu noma ehlangothini lokudla emamenyu amaningi okudlela (ngokuvamile ahlanganiswe ubhekeni, uju, noma ubisi wezimbuzi). Ama-Cooks atholile ukuthi indlela elula yokupheka amahlumela aseBrussels anambithekisayo ukuwugcoba ehhavini. Kodwa-ke, kunezinyathelo ezimbalwa zokuzenza ziphume kancane kancane ngaphandle kodwa ziphekwe. Uma egosiwe kahle, i-browned and crunchy ngaphandle, ithenda ngaphakathi, futhi ibe nesinambitheka se-nutty esincane-uma isetshenziswe ngokukhululekile ngosawoti ungase ucabange ukuthi banambitha njengepipi le-popcorn!
Okungcono, khetha amahlumela amasha aseBrussels afana nobuningi ngobukhulu, cishe 1 kuya ku-1 1/2 amasentimitha ubude, ukuze konke kwenziwe ngaso leso sikhathi.
Izithako
- 1 ipondo
- Amahlumela aseBrussels
- 2 wezipuni amafutha omnqumo
- Usawoti kanye nomnyama omnyama ukunambitha
Ukulungiselela
- Hlangisa i-oven ukuya ku-450 F.
- Susa amaqabunga avulekile noma ahlukanisiwe ngaphandle kwamahlumela aseBrussels, futhi aqede ama-stem aphelile. Sika ngamunye ngesigamu ngobude-uma kukhona noma yikuphi okukhulu, nqamula labo abahlala emagumbini, uma abanye bebancane, bawashiye.
- Beka amahlumela aseBrussels ebhodini lokubhaka, ugcobe ngamafutha bese uphonsa ukugqoka. Fafaza usawoti kanye nepelepele bese uphonsa ukugqoka futhi. Vula amahlumela ukuze izinhlangothi zawo eziphezulu zivuke.
- Ukuqothulwa imizuzu engaba ngu-15, noma kuze kube ngaphansi kwe-underside kuphendulela unombala omuhle wegolide. Bese uvula wonke amahlumela ahlala phansi-phansi bese ebuyela kuhhavini.
- Ukubilisa kuze kube yilapho uhlangothi oluphambene lububhakabhaka futhi luhlangene luhle futhi luhle kakhulu, cishe eminye imizuzu engu-15. Hlola okunye okukhudlwana ngokuzinikela ngokubhoboza ngommese obukhali ukuze uqiniseke ukuthi amaslayidi kalula.
- Nambitha ukubona ukuthi badinga ukunakekelwa okuningi, futhi ujabulele.
Amanothi Ezingxube kanye Nezakhiwo
Amahlumela aseBrussels angathatha usawoti owengeziwe kunezinye imifino, kodwa lokhu ukunambitha-qalisa ngemali evamile bese ungakwazi njalo ukungeza okuningi. Ungakwazi futhi ukugcoba uju uma bephuma ehhavini, noma uphonsa nge-sauce encane eshisayo yokukhahlela.