Amavithamini B awumndeni wamavithamini ayenamanzi ahlanganisa amanzi, i-thiamin, i-riboflavin, i-niacin, i-pantothenic acid, i-pyridoxine, i-cobalamin, ne-folate. Banemisebenzi embalwa ehlukene kodwa njengeqembu, bahilelekile ekuthatheni ukudla okudlayo futhi ubaphendule waba namandla.
Cishe usuvele uthola amavithamini ama-B anzima kusuka ekudleni okukudlayo, uma nje udla ukudla okulinganisela kahle.
Zitholakala ekudleni okunhlobonhlobo, ngakho-ke ukuhluleka kuyinto engavamile ngaphandle kokuba unezinkinga ezithile zempilo. Kodwa, uma ukhathazekile ukuthi ukudla kwakho kungase kungabi namandla, noma yikuphi okunye okungeyona imali eyongezayo ye-B eyinkimbinkimbi kuzokunika wonke amavithamini B owudinga.
Uma ufuna isisombululo se-vitamin esiyinkimbinkimbi ukuze wenze uzizwe uqaphile noma ukhuthazwe kakhulu, cishe uzodumazeka. Kuyiqiniso ukuthi umzimba wakho udinga amavithamini ama-B anzima ukukhiqiza amandla ekudleni okudlayo futhi abalulekile ekusebenzeni kobuchopho nentshonalanga, kodwa angenza okuningi kakhulu. Amandla avela kakhulu ekudleni okudlayo, ikakhulukazi kusuka kuma-carbohydrate, nakuba umzimba wakho ungasebenzisa amaprotheni noma amafutha njengamafutha. Amavithamini ama-B ahlanganisiwe ahileleke ezinkambisweni ezinhlobonhlobo zemethamo eyenza amandla avele, kepha azikwazi ukudala amandla ngaphandle kokunye, ngakho-ke udinga ngempela ukudla kahle ukuze uzizwe unamandla.
Ngakho ama-vithamini e-B-Complex awafani 'namaPep Pills'?
Cha, azikho futhi amavithamini amaningi anzima awenzi njenge- caffeine .
Ngeke nje uthole noma yikuphi uhlobo lwe-buzz energic kusuka ku-B-complements supplements. Uma yilokho okufunayo, khona-ke ungcono kakhulu ngekhobe noma amabili ikhofi noma itiye eliqinile. Yiqiniso, ungakwazi futhi ukuthenga izithako zamandla noma iziphuzo zamandla .
Kulungile, Ngakho-ke Kungani Amandla Amandla Ahlala Anemivithamini B?
Ukumaketha.
Kwenza kubonakale kuhle. Uzothola izithako zamandla ngendlela yamathebulethi noma uketshezi. Isithako sabo esiyinhloko yi-caffeine (yilokho okusebenza ngempela), kodwa izithako zamandla ngokuvamile ziqukethe inhlanganisela ethile yevithamini eziyinkimbinkimbi B nakuba zingabangeli lutho olungaphezulu. Amandla okuphuza owathola kuyo yonke indawo? Indaba efanayo. Yi-caffeine eyenza wena.
Kungani Kuthatha Ama-Vitamine A-A-Complex Khona?
Ukuze uthembeke, ngaphandle kokuba unesisindo sangempela, ukhulelwe, usuzokhulelwa, noma unenkinga yezempilo ephazamisa amazinga akho e-vitamin B, akukho nje isizathu sokuthatha izithako ze-vitamin B.
Ngakho-ke, wenzani uma ufuna amandla angaphezulu? Kunezinto eziningana ongayenza. Qala ngokuthola inani elifanele lomsebenzi womzimba futhi ulale umzimba wakho udinga futhi uzame ukwehlisa amazinga akho okucindezeleka. Ngokuqondene nokudla kwakho kuhamba, kuwumqondo omuhle ukuthuthukisa ikhwalithi yokudla oyidlayo uma ufuna ukuzizwa unamandla.
Qinisekisa ukuthi udla izithelo nemifino enemibala eminingi ngoba ziphansi kwamakholori futhi ziphezulu kakhulu ezakhiweni kanye nama-antioxidants. Yidla konke okusanhlamvu nsuku zonke esikhundleni sezinhlamvu ezihlungiwe futhi ukhethe amafutha enempilo, njenge-omega-3 fatty acids etholakala ezinhlanzi, ama-flaxseeds namafutha e-canola namafutha e- monounsaturated atholakala kumantongomane, imbewu, i-avocado namafutha omnqumo.
Khetha imithombo yamaprotheni enempilo enjengezinyosi ezilondayo, ingulube, izinkukhu ezingenasikhumba kanye ne-turkey, futhi uphakamise amaprotheni akho emifino njengama-ubhontshisi owomile nokudla kwe-soy.
Ukudla konke ukudla okunempilo kuyoba lula uma usika zonke izinto zokudla okungenamsoco kanye nokuphuza okushukela. Futhi uma uphuza ngaphezu kwesinye isikhathi, ungase uzizwe ungcono uma unciphisa utshwala.
Uma wenza zonke lezo zinguquko futhi usenomuzwa wokuthi uphelelwe amandla futhi ukhathele, kufanele ukhulume nomhlinzeki wakho wezempilo ongakwazi ukubona ukuthi unezinkinga zempilo ezenza uzizwe ungaphansi kwamandla.
Imithombo:
> Academy of Nutrition and Dietetics. "Ukudla Ukuthuthukisa Amandla."
Gropper SS, Smith JL, Groff JL. "Ukudla okunomsoco kanye ne-Human Metabolism." Edition Sixth. Belmont, CA. Inkampani yakwaWadsworth Publishing, ngo-2013.