1 - I-Butter Peanut iyinhlangano enamandla kakhulu
Ibhotela le-peanut iyamangalisa, iyakuthanda okumnandi futhi inikeza ama-khalori enomsoco okwenyusa umzimba. Kungakhathaliseki ukuthi usebenza njalo, ugijima ibanga noma uhilelekile emidlalweni yokuncintisana udinga umsoco omuhle ukondla umzimba nomqondo wakho.
Ibhotela le-peanut ithola "snub" kakhulu ngokuba ukudla okungenampilo okunamafutha. Lokhu akude neqiniso. Ibhotela le-peanut iqukethe amafutha anempilo ahlinzeka "amandla ahlala njalo, aphathekayo kubadlali kuwo wonke amazinga."
Ngokulandela amaNational Institutes of Health , izinzuzo zezempilo zokusebenzisa izakhi zithinta impilo emihle. Okuwukuphela kwephutha elibi kakhulu ibhotela le-peanut isinye sezinto zokudla eziphezulu ezingu-8 ezixhunyaniswe nokuphendula okwenziwe okwehliswayo ngamaphesenti amancane abantwana kanye nabantu abadala ngokuya kwe- US Food and Drug Administration. Uma i-allergies ayiyona inkinga ye-peanut butter is a superfood ephakeme kakhulu evumelana nendlela yokuphila esebenzayo.
Masihambe kwezinye izinzuzo zezempilo ze-peanut butter and izizathu zokuthi kungani kufanele uthathe i-spoonful.
2 - Umbhoshongo wePeanut Unama-Superfood Nutrients
Ibhotela le-peanut isifikile esimweni se- superfood . Izinhlobo zemvelo zalezi zinhlayiya ezihamba phambili zomdlalo wezemidlalo ezivela kuzo zonke izinhlobo zemidlalo. I-peanut butter is umthombo ocebile we-niacin, folate, i-Vitamin E kanye nezinye izakhi nemaminerali ebalulekile. Kubuye kube phezulu e-fibre namaprotheni.
3 - I-Butter Peanut Iphikisayo Umzimba
Ukwenza isidumbu sidinga ukudla okunomsoco wezakhi ezinomsoco. Ibhotela le-peanut ngokuqinisekile liwela kule sigaba. Ibhotela le-peanut inikeza amandla ahlala njalo kuma-khalori angu-190 ngamaspuni amabili ekhonzayo.
Inselele umzimba wethu ngokusebenza kanzima noma ukukhuthazela kugijima inzuzo ebhokisini le-peanut futhi kuyisimo samandla sezakhi. Ukuzivocavoca kusebenza kahle futhi umzimba ungcono ukulungisa kusukela ekufuneni ngokomzimba lapho ubhontshisi we-peanut ufakwa ekufakweni komsoco.
I-4 - I-Butter Peanut Iqukethe amaprotheni we-Muscle Repair
Uyazi ukuthi ama-peanuts aqukethe amagremu angu-7 amaprotheni ama-ounce uma kuqhathaniswa namanye amantongomane anikezela kuphela ama-4-6 amagremu ngokukhonza ngamunye?
Dlulisa ibhotela le-peanut ukuze uthole amaprotheni amaningi ngoba ukusebenza kwakho kwehlisa izicubu ze-muscle futhi kudinga ama-amino acids ukulungisa umonakalo. Ama-amino acids yizinto ezakhiwa amaprotheni futhi adlala indima ebalulekile emangqamuzaneni ethu, emisipha kanye nezicubu kanye nokulawula jikelele ukusebenza komzimba. Ngokuya ngemidlalo yethu nendlela yokuphila, izidingo zamaprotheni nsuku zonke zivela ku-.8 amagremu kuya ku-3.1 amagremu kilogram ngayinye ye-bodyweight.
I-peanut butter is a source high protein source ukujabulela ngenkathi ukunciphisa amafutha egcwele kanye cholesterol ekudleni ngokomzimba.
5 - I-Butter Peanut Isekela Ngempilo Yenhliziyo
Ibhotela le-peanut liphansi kumafutha agcwele futhi i-cholesterol. Ucwaningo lwezesayensi lubonisa ukuthi ukudla ama-ounces ama-1.5 we-peanut butter ngosuku luhlobene nengozi enciphise yesifo senhliziyo.
I- Academy of Nutrition and Dietetics ifaka ibhotela le-peanut ekushicilelweni kwabo "Khetha Izinhlanzi Zempilo" 2014. Bancoma ukuthi bangadlulisi ukuqoqa amafutha phezulu kwebhokisi le-peanut yemvelo ngakho konke okunezakhi nezindleko zempilo kuyadliwa ngokukhonza.
6 - I-Butter Peanut ikhuthaza ukulahlekelwa kwesisindo
Ibhotela le-peanut ayinakugcoba njengoba uke wakuzwa. Inzuzo yesisindo kubangelwa ukudla amakholori amaningi kakhulu kulo lonke usuku.
Uma udla imbiza yonke yebhotela le-peanut yingxenye yokudla kwakho kwansuku zonke, ibhotela akuyona icala, kodwa umuntu ophethe i-spoon. Ukuhlola kubonisa ukuthi ukukhonta ibhotela ye-peanut kusiza nge-satiety (uzizwa unelisekile). Ucwaningo lubonisa ibhotela le-peanut njengengxenye yokudla okulawulwa kwekhalori kanye nekhono lokunamathela ohlelweni lokudla okunempilo.
Ucwaningo olulawulwa ngokungahleliwe olwanyatheliswa kuyi- International Journal of Obesity lwathola abantu abano-calories ababalelwa ku- 30% nsuku zonke abahlanganisa amafutha angama- 30% ama-poly-unsaturated amafutha afaka amantongomane akwazi ukufeza impumelelo yokulahlekelwa isisindo eside.