I-Aspartame iyi-sweetener okufakelwayo equkethe amakholori ambalwa kakhulu futhi ingasetshenziswa endaweni yeshukela. Ukwengezwa kokudla kuyinhlanganisela yama-amino acids amabili: i-aspartic acid ne-phenylalanine. U-Dieters uvame ukusebenzisa i-aspartame ukunciphisa ukhalori ekudleni kwawo futhi alahlekelwe isisindo.
Uyaziwa nangokuthi i- phenylalanine aspartame
Igama le-Aspartame: " njengoba-par-tame"
Incazelo kanye nokusetshenziswa okuvamile
I-Aspartame ivunyiwe njenge-sweetener okufakelwa yi-US Food and Drug Administration (FDA).
I-sweetener ihlinzeka ngamakholori athile uma uyifaka kokudla noma isiphuzo sakho, kepha kungenzeka ukuthi uyisebenzise kakhulu ngoba izikhathi ezingu-200 ziyancoma kunoshukela.
U-Aspartame uthengiswa futhi wathengiswa ngaphansi kwamagama amaningana ahlukene, kuhlanganise ne-NutraSweet ne-Equal. Ungase uqaphele lawo magama wamagama avela kumaphakethe ambala owabona eduze kweshukela etafuleni lakho lapho uvakashela i-diner noma yokudlela. I-Aspartame nayo isetshenziselwa ukudla okuningi okuhlanganisiwe.
Izibonelo zokudla ezingahle zithande nge-aspartame zifaka:
- Ukudla iziphuzo ezithambile
- Iziphuzo ezipholile
- Ushingamu
- I-pudding eyomile noma i-jello mixes
- Amanye okusanhlamvu kwasekuseni okubandayo
- Ezinye imikhiqizo yobisi
- Izingxube ezomisiwe ze-dessert
- Ama-dessert afriziwe
I-Aspartame ngokuvamile ayisetshenziselwa izimpahla ezibhaka ngoba ilahlekelwa ubumnandi bayo uma ishisa. Ukuze ubone ukuthi ukudla kwakho kuqukethe i-aspartame, ungabheka uhlu lwezithako. Abanye abakhiqizi bokudla nabo banikeza lesi sitatimende esithi "I-Phenylketonurics: Iqukethe i-Phenylalanine," kuphakheji.
Ingabe i-Aspartame iphephile?
Ngisho noma isithandwa esiphuthumayo sishiswe ngomlilo kusuka ezinhlanganweni eziningi zokudla zemvelo, izinhlangano zikahulumeni, nezinhlangano ezinkulu zezempilo ziyaqhubeka nokuma kwe-aspartame. Nokho, kukhona, abanye abantu okufanele bagweme i-sweetener.
Uma unesimo esibizwa nge- phenylketonuria (PKU), kufanele ulandele ukudla okukhethekile okukhawulela noma kuqede ngokuphelele i-aspartame .
Ezinye ze-dieters nazo zikhetha ukugwema i-aspartame ngoba zithola ikhanda noma ezinye izimpawu abazizwa zibangelwa yi-sweetener.
Kufanele ngisebenzise i-Aspartame ukuze nginciphise isisindo?
Ukusetshenziswa kwe-aspartame, noma noma yisiphi isiphuzo esiphuthumayo, isisindo esixoxisana kakhulu. Ukudla, ukudla okunomsoco kanye nochwepheshe bezempilo bavame ukungena ezinhlangothini eziphambene zempikiswano.
Ucwaningo olunye luveze ukuthi uma i-dieters isebenzisa ubumnandi bokuzenzela ukusika ama-khalori, bayakwazi ukwehlisa isisindo ngempumelelo. Kodwa ezinye izifundo zibonise ukuthi ukusebenzisa i-sweetener enamandla kakhulu njenge-aspartame ingashintsha indlela oyithandayo futhi unxanela ukudla, okwenza ube nesifiso sokuphatha okungcono futhi okungenampilo. Iningi labacwaningi bayavuma ukuthi ucwaningo olwengeziwe luyadingeka ngaphambi kokuba sazi ngokuqinisekile ukuthi izithako ezithokozisayo zenza kahle ukulahlekelwa isisindo.
Kodwa ucwaningo lungenandaba nawe. Cishe usuvele wazi ukuthi uzizwa ungcono phakathi nosuku uma une-soda yokudla noma ucezu lwe-candy-free as treatment. Uma ikhalori ephansi noma akukho-ikhalori ukuphathwa kahle kukusiza ukuba unamathele ekudleni kwakho, khona-ke kungase kube yinto okumele uyigcine ohlelweni lwakho lokudla. Kodwa uma uthola ukuthi awukwazi ukuphuza i-cola yakho yokudla ngaphandle kwesikhwama se-chips noma ucezu we-pizza, khona-ke ungase ufune ukukhetha amanzi kunalokho.
Ezinye izindlela
Uma uzama ukunciphisa isisindo futhi ufuna ukugwema ukudla nge-aspartame, unezinketho ezimbalwa. Kukhona amanye amakholori noma amakholori aphansi asemakethe, kufaka phakathi i-saccharin (Okunambitheka futhi Ephansi, isibonelo) esiphuthumayo (Splenda, isibonelo) kanye ne-sweeteners ezenziwe kusuka ku-stevia. I-FDA iphinde ivume ukuphuza okunamandla okubizwa ngokuthi i-benefit okuyinto kulinganiselwa ukuthi ibe izikhathi ezingu-20 000 njengamnandi njengoshukela.
Kodwa i-dieters eminingi ithola ukuthi ukufunda ukulungisa i-palate yabo kuyindlela elula yokunciphisa ama-sweeteners kanye noshukela, futhi. Ukunciphisa ukudla kwakho okunambitheka kungasiza ekuthuthukiseni ukudla kwakho.
Ngakho wenza kanjani ushintsho? Khetha izithelo ezintsha noma ezifriziwe uma ufisa ukwelashwa okumnandi. Phuza amanzi esikhundleni sokuphuza okunephuzo futhi usebenzise umsebenzi esikhundleni soshukela ukuze uthole amandla. Le mikhuba enempilo ingase ibe nzima ukuyiqala ekuqaleni, kodwa ingakusiza ukuba uzizwe ungcono futhi udle kangcono impilo.
> Imithombo:
Ulwazi olungeziwe mayelana nabanambitheli abaphezulu abavunyelwe ukusetshenziswa ku-Food e-United States. I-USFood ne-Drug Administration. http://www.fda.gov/Food/IzikhonkwanePackagingLabeling/IzikhangisoIzikhangisoIzici / ucm397725.htm
> Izithelo Zokudla Nezifo Zomdlavuza. I-National Cancer Institute. Izikhungo zezempilo zikazwelonke. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yang. "Ukuthola isisindo ngokuthi" uhambe ngokudla? "Ukunambitheka okufakelwayo kanye neurobiology yesifiso soshukela." Yale Journal of Biology and Medicine June 2010.
> Aspartame. I-American Cancer Society. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Isikhungo seSayensi kuNtshisekelo Yomphakathi. I-Chemical Cuisine. Funda Ngezithako Zokudla. http://www.cspinet.org/reports/chemcuisine.htm#aspartame