Izindiza ezinempilo ukudla okulula akuzona okunzima ukuza njengoba zivame ukuzenza, kodwa uma uzithola usebenzisa i-airline engakathuthuli iminikelo yawo, kungcono ukulungiselela.
Cabanga okuqukethwe "kwepakethe ye-snack" lapho umngane wami u-Aaron esanda kubuyisa ezindiza enkulu e-US:
- umusi wesisimu
- ushizi
- ama-crackers
- corn chips
- amakhukhi
- omisiwe
U-Aaron wayenqabile izithelo zomvini omisiwe (ukuhamba kahle!) Futhi wangilethela konke ukucabanga kokukhalenda okusheshayo. Ukulinganisa kwami kwenani eliphelele? Ama-calories angu-1,064 amangazayo. Kulungile - isiphuzo esingu-1,000-khalori!
Ngalesi sibonelo engqondweni, kungase kudingeke ukuthi uhlele amacebo akho okudla okusheshayo ekuhambeni kwakho kwasehlobo. Hlola lawa mathiphu wokukhetha noma ukupaka ukudla okulula okuphambene nendiza:
Lungiselela Ngaphambi Kokukhishwa
Ngesikhathi esilandelayo lapho uhlola imininingwane yendiza yakho ku-intanethi, chofoza nxazonke ukuze uthole ukuthi izinketho zakho zebhokisi lokudlalwayo zifakwe ohlwini ukuze ukwazi ukukhetha kusengaphambili kwesikhathi. Uma isidla singenayo yonke indawo, ungahle ulungiselele nge-snack eyakho eyedwa (pheqa phansi ukuze uthole imibono ku-BYO okudla okulanda)!
Shayela i-Airline
Buza ukuthi ngabe izindiza zinikeza enye indlela, inketho yokudla okunampilo ngisho noma ingekho ohlwini. Uma kunezinketho eziningi ezibhalwe ku-intanethi, bheka izinkomba ezinjenge "smart" noma "ezifanelekile" egameni lebhokisi le-snack. Kodwa usadingeka uqaphele: Akuwona wonke umuntu umqondo wokuthi "uphilile" uhumusha ekudleni okunomusa.
(I-Case in point? Ngake nginikezwa iphakethe lama-granola egcwele amafutha namanothi we-chocolate njengendlela yokukhethwa okuhlakaniphile. Ilayishwe kuma-calories angu-440!)
Hlela phambili
Hlela ukudla kanye nokudla okudlayo ngaphambi kwendiza yakho. Kuhlala kuthatha isikhathi eside kunokuba uhlele ukuphuma phansi nokusebenza, ngakho-ke ngisho noma isikhathi sakho sokudla esivamile singamahora amaningi uma usuka esikhumulweni sezindiza, kuwukuhlakanipha ukuhamba ukuze uthole isidlo noma isidlo esincane ngaphambi kokuhamba.
Ukwenza kanjalo kuzokwenqabela ukudla kwakho , kugweme ukudla ngokweqile emgwaqweni, futhi kukusize ukuthi cha kulezo zokudla okulula okungcono kakhulu ngemuva kokuthi ujikeleze umgwaqo izikhathi ezimbalwa kakhulu. (Ukudla okumahhala mahhala kunzima kakhulu ukumelana nalesi simo!)
Gcina Ubunzima Bakho Ubunzima
Yenza okuthize kunokuba ugxumeke. Ukuhlala uhlala kuzokuvimbela ukuthi ungadli ukudla. Ukubhala noma ukufunda incwadi enhle kokubili kubandakanya. (Ngamuntu, ngifunga ngama-crosswords. Kungakhathaliseki ukuthi ngisemkhathini noma ngehora lesithathu ntambama ezweni, ukwenza i-crossword kungisiza ukuba ngigweme cishe noma yikuphi ukulangazelela .)
Khetha
Susa ama-chips, ama-crackers, inyama, ama-muffins, ama-chip chips (uthola isithombe) kusuka ebhokisini lakho lokudla okujwayelekile futhi ujabulele noma yini esele. Ngaphandle kwalokhu? Uma unikezwa ama-chips abhakiwe, ama-crackers-okusanhlamvu, ama-turkey, nokunye okunjalo ... zizwe ukhululekile ukungena!
Hlala unamanzi
Lokhu kubalulekile ngaso sonke isikhathi, kodwa ukuphuza amanzi okwanele kubaluleke kakhulu uma uhamba ngezinyawo, ukuvimbela ukungcola amanzi. Uma uchitheka amanzi, "izimpawu" zendlala nokoma zingadlula futhi ungaqala ukuzizwa ulambile ngisho noma ulambile ngempela.
Sukuma
Hamba uzungeze i-cabin uma unikezwa ukuhamba phambili. Imisebenzi encane nje yokukhanya ingahle ingenze ingqondo yakho ingasebenzi.
Futhi okokugcina, ulethe isiphuzo sakho siqu. Nazi ezinye imibono:
Ukuhamba Okukhulu Okuvela Ekhaya
- isikhwama esikhwameni se-grain-grain cereal
- iphakheji yakho ekhethwayo yekhalori eyi-100
- iphakethe lesithelo elimile
- i-string cheese
- turkey jerky
- ukukhonza okukodwa kwama-alimondi angenalutho noma angenalutho
- iswidi noma i-gum engenamashukela (ukugcina umlomo wakho uphapheme!)