1 - Amanzi yi-Essential Nutrient
Amanzi yisidakamizwa esibalulekile umzimba wethu uncike ekunakekeleni impilo nempilo efanele. Usigcina sisindise futhi sisize nezinye izinqubo ezibalulekile kuzo zonke izisebenzi zomuntu. Ngokusho kocwaningo, amanzi aboniswa ukuthi yisisombululo esibaluleke kakhulu emdlalweni wezemidlalo .
Umzimba womuntu wakhiwe ngamanzi angaphezu kwama-60%. Amanzi asiza ngawo wonke umsebenzi womzimba osebenza ngehora. Igcina i-hydration, ukugaya, inhliziyo nokuphuza umsebenzi, ukugcoba okuhlangene, ukuvikelwa kwezicubu zethu, ukushisa komzimba, nokunye okuningi.
Amanzi angabhekwa njengendlela yethu yokuphila enenzuzo engapheli yezempilo. Kusenza sizizwe futhi sisebenze ngezifundo zethu ezinhle futhi ezingapheliyo ziyaqhubeka nokubika impendulo enhle ngokuthi kungani ukuphuza amanzi amaningi kubalulekile empilweni yethu.
2 - Amanzi asiza ngokulahlekelwa kwesisindo
Ucwaningo lwembula ukwandisa kwamanzi ukuvumela ukulahlekelwa kwesisindo esisheshayo uma kuqhathaniswa nalabo abangaphuzi amanzi anele. Ingilazi yamanzi ngaphambi kokudla iboniswe ukunciphisa ukudla, ukusiza ekugayeni nokuqinisa umzimba.
Ukulawulwa kwamaphesenti kunamathele kangcono kumiphumela yokulahlekelwa kwesisindo. Abantu abaningi badidanisa ukoma yindlala ebangele ekuzuzeni isisindo. Izindlovuzi manje zincoma ukuphuza ingilazi yamanzi uma uzizwa unesilima noma udinwe ngaphambi kokuba ufinyelele ukudla.Lesi sivivinyo esilula sokuphelelwa amandla kwamanzi nendima siye sabonisa ukusiza ngokulawula ingxenye. Amanzi okuphuza kulo lonke usuku abuye aqede isifiso sokudla ama-sodas / ama-sugar ayenziwe ngamakhalori angafuneki.
Ucwaningo lwamuva olwenziwe nge-thermogenesis olwenziwe ngamanzi lubonise ukuphuza amanzi abandayo ukwandisa izindleko zamandla emzimbeni. Ukucwaninga kubonise ukwanda kwamandla kudalwa umzamo womzimba wokufudumala amanzi ekushiseni komzimba. Le ncazelo ichaza ukukhuliswa komzimba kanye nokwanda kwesisindo.
3 - Amanzi anciphisa uBelly Bloat
Ukubamba amanzi noma ukuzwa ukuvinjelwa kungasenza sizizwe singakhululekile. Ngokuvamile kubangelwa ukugaya okungenamsoco, umjikelezo we-sodium noma umjikelezo wenyanga njalo wesifazane. Abaningi bakholelwa lapho bephethe amanzi, amanzi okuphuza kufanele agwenywe. Lokhu akude neqiniso.
Amanzi yikhambi langokwemvelo ukunciphisa ukuvimbela nokuphuza inala lonke usuku luzoqala inqubo yokuqhuma. Ukugcinwa kwamanzi kuyindlela yokuzivikela yemvelo yokuvimbela ukungcola, ngakho-ke isikhathi sokuvala isikhathi akusona isikhathi sokuyeka ukuphuza amanzi.
Amanzi okuphuza ayokwehlisa inani losawoti agcinwe futhi agcobe ikoloni ukuze kuphuthumiswe ukudla kwesisu.
4 - Amanzi asiza ukugaya
Ukuqokwa kuyisimo esingathandeki futhi ukungaphuzi amanzi okwanele kukhuthaza ukugaya okungenampilo. Isikhathi sokwandisa amanzi nokugcina izinto zihamba ngesivinini esivamile nesezintandokazi.
Amanzi ahlanganisela i-fiber enesisindo emathunjini amakhulu futhi akhulise ubuningi besitokisi sethu, anciphisa isikhathi sokuhamba futhi akhiphe lula ukuqedwa. Uma amanzi agcinwa ohlelweni lwethu lokugaya, umzimba udonsa amanzi esitokisini sethu ekwakheni inkinga yokuqothula. Ukuphuza amanzi amaningi kuvimbela ukudliwa, kugqugquzela ukugaya okunempilo, kugubha ubuthi, futhi kunciphisa umthwalo ezinsweni zethu nasibindi.
5 - Amanzi Agcina Isikhumba Sethu Siphephile
Ingabe uhlupheka ngenxa yesikhumba esomile nesingaphili? Isizathu singase sibe ukuntuleka kwamanzi njengengxenye yokudla kwakho kwansuku zonke. Ukususa isikhumba sethu kuqala kusukela ngaphakathi futhi kuzuza uma siphuza amanzi amaningi.
Silahlekelwa ngamanzi emzimbeni ngokuthuthumela nokunye okuningi ngesikhathi sokuzivocavoca nezimo ezishisayo zemvelo. Amanzi okuphuza aqinisekisa ukuvuselela kabusha futhi ukugcwaliswa kwe-lubrication yemvelo esikhumbeni sethu. Isikhumba sethu sithanda umswakama futhi siphuza amanzi amaningi kusiza ukubuyisela ukunakekelwa nokuqeda ukoma.
Ukuphuza amanzi okwanele njalo umbuzo futhi isibonakaliso esihle sihlola umbala we-pee yakho. Umchamo onempilo ucacile futhi ubonisa ukuthi siphuza amanzi amaningi ukuze sigcine isikhumba sethu sinomsoco futhi siphucuziwe. Ukusebenzisa lotion kuhle kepha amanzi okuphuza ayisona ndlela eyinhloko yokugcina isikhumba esihle.
6 - Kumelwe Ngiphuze Kangakanani Amanzi?
Izidingo zamanzi zihlangatshezwa ngokuthi siphuza kangakanani futhi amaphesenti amancane ngokudla. Umuntu ngamunye uzohluka emfuno zamanzi ngokususelwa eminyakeni yobudala, imvelo, kanye nemisebenzi.
Silahlekelwa amanzi nsuku zonke imisebenzi yomzimba yokuthuthumela, ukuphefumula, nokuya endlini yokugezela. Uma sisebenza ngokomzimba, ezimweni ezishisayo, sisebenzela umkhuhlane, noma sinezimpawu zesifo sokukhulelwa noma ukuhlanza sizolahlekelwa ngamanzi amaningi.
Konke ukulahlekelwa kwamanzi kudinga ukuguqulwa ukugcina imizimba yethu ihlanzekile kahle futhi inempilo. Ibhodi Yokudla Nezokudla yakhipha izitsha zokudla ezibhekwayo zokudla kwamanzi . "Kunconywa ukuthi abesifazane badle ama-2.7 amalitha (91 oz) nsuku zonke futhi amadoda adle ama-3.7 amalitha (125 oz.) Ngokusebenzisa iziphuzo ezihlukahlukene (80%) noma ekudleni (20%)." Isikhombisa esikhulu sokudla kwamanzi enempilo sinembile vula umchamo futhi uphuze ngaphezulu kuze kube yilapho kutholakala uphawu.
Imithombo:
> acefitness.org, amaqiniso afanelekile, Hydration Hydration , 2008
cdc.gov, izinsiza zamanzi nezondlo, 6/3/14
> I-US National Library of Medicine, amaNational Institutes of Health, Umphumela we-'Apported Thermogenesis 'Emzimbeni We-Body Weight, I-Body Mass Index kanye Nokubunjwa Kwamalungu Okuxhaswa Ngokweqile, Journal Clinical. Res Diagnostic Res, 9/10/13, A. Vij no Anjali S. Joshi