Abadlali be-Amateur kanye ne-elite ukukhuthazela njalo bafuna izindlela ezintsha zokuphumula ngokushesha futhi ukuncintisana kanzima futhi eside. Abanye baye baphendukela ekunciphiseni ubuhlungu obukhulu kakhulu ukuze basize ukunciphisa ubuhlungu be-muscle emva kokuzivocavoca nokusiza ukululama. Abashayeli bezemidlalo abasanda kusetshenziswa bebelokhu basebenzisa ibuprofen nezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ngaphambi nangesikhathi sokuncintisana ngomzamo wokuncintisana nokuqina okukhulu kakhulu isikhathi eside kakhulu.
Kodwa, ingabe lo msebenzi uphephile?
Ama-NSAID ayizidakamizwa eziphikisana nezidakamizwa. Lokhu kuhlanganisa i-aspirin, ibuprofen (Advil ne-Motrin), i-naproxen sodium (i-Aleve), ne-ketoprofen (i-Orudis KT). Ama-NSAID avimbela umzimba ekukhiqizeni i-prostaglandins. I-Prostaglandin yizinto ezikhiqizwa ngokwemvelo ngumzimba osebenza njengabalamuleli emisebenzini ehlukahlukene ye-physiologic kuhlanganise nokuvikela ukugoma kwesisu nokulawula umfutho wegazi. Babuye baphakamise ubuhlungu nokuvuvukala.
Ama-NSAID avimba zonke i-prostaglandins; lezo ezibangela ubuhlungu kanye nalabo abavikela isisu esiswini. Ngakho-ke, ukuthatha ama-NSAID ngezinye izikhathi kungabangela ukucasuka kwesisu noma ukukhulelwa kwamathumbu (GI). Ingozi yokucasula isisu noma ukuphuma kwe-GI kwanda ngokusetshenziswa kwesikhathi eside kwama-NSAID.
Ama-NSAID nokusebenza kwezemidlalo
Ingabe ukuthatha i-NSAID kuthuthukisa ngempela ukusebenza kwezemidlalo? Ingabe ukuvimbela noma ukunciphisa ukucindezeleka kwemisipha ? Kuze kube manje, ucwaningo alusekeli ukusetshenziswa kwe-NSAID kubadlali.
Nakhu abatholile kuze kube manje.
Ucwaningo oluthile luye lwathola inzuzo engokoqobo yokusebenza ngokuthatha ibuprofen futhi ixwayise ukuthi ingase ihlanganise ubuhlungu, okungabangela ingozi eyengeziwe yokulimala.
Ucwaningo olulodwa lwaphetha ngokuthi ukuthatha i-400 mg ibuprofen amahora amane ngaphambi kokuzivocavoca kuncishise ukuqonda komzimba we-muscle kodwa hhayi empeleni ukuvimbela ukulimala kwamangqamuzana e-muscle njengoba kuboniswe i-creatine kinase, iphrotheni etholakala ngaphakathi kwamangqamuzana e-muscle akhululwa lapho emele.
Ucwaningo oluqhubekayo luye lwaqaphela ukuthi ukusetshenziswa kwama-NSAID ngesikhathi sokuzivocavoca kwe-ultra, njengokuthi i-Ironman Triathlon, kuhlotshaniswa nengozi eyengeziwe yokwehla kwe- hyponatremia . Abacwaningi bakholelwa ukuthi lesi siphumo kungenzeka ngenxa yokusebenza kwe-renal (izinso) eziguquliwe. Izinkinga ezihlobene nomsebenzi wezinso eziguquliwe kubadlali akulula ukucabanga. Ukuthutha okungavumelekile kokuthutha kanye nokuvinjelwa kungaholela ekudambiseni amanzi, hyponatremia, nangokweqile, ukwehluleka kwezinso.
Isifundo sokuphila kwangempela esiqinisekisayo kunazo zonke kungenzeka ukuthi sasiqhutshwa ngesikhathi kuqhutshwa umzila we-Western-Miles we-100 miles. Umcwaningi uDavid Neiman walinganisa ithonya lokusetshenziswa kwe-ibuprofen phakathi nomncintiswano onzima ngokufunda abagijimi emaqenjini amathathu: iqembu elilawulayo, iqembu elithatha 600 mg we-ibuprofen ngosuku olulandelayo nangosuku lomncintiswano kanye neqembu elithatha 1200 mg ibuprofen ngelinye ilanga futhi ngosuku lomncintiswano.
Iziphumo zokufunda:
- Womabili amaqembu athatha ibuprofen anamazinga aphezulu e-plasma (amaprotheni aseS-C asebenzayo, i-plasma cytokine, namaprotheni okuvuvukala ama-macrophage) okulimalayo kwemisipha.
- Ukubikwa kokubambezeleka kwe-muscle soreness kwakufana kuwo wonke amaqembu.
- Amazinga we-Serum creatine kinase ayefana kuwo wonke amaqembu.
- Izikhathi zamahlanga azizange zihluke phakathi kwamaqembu.
- Ukulinganisa kokuzikhandla okubonwayo akufani phakathi kwamaqembu.
Okubalulekile
Okubalulekile ukuthi ibuprofen isebenzise abagijimi bokukhuthazela akuthinti ukusebenza, ukulimala kwemisipha noma ukuqonda okunzima kodwa kwakuhlotshaniswa nezinkomba eziphakeme zokuvuvukala nomonakalo wamaseli. Kuyinto yokucabanga okucacile ukuthi ukusebenzisa ama-NSAID akusho umphumela omuhle ekusebenzeni kwezemidlalo. Kungenzeka, empeleni, kubangele ingozi enkulu yezempilo kwabanye abagijimi bokukhuthazela.
Iphephile nini ukusebenzisa ama-NSAID?
Ukusetshenziswa kokunciphisa ubuhlungu be-counter, kuhlanganise ne-NSAID, kufanele kugcinwe ukusetshenziswa okulinganiselwe ngemuva kokuvivinya umzimba. Ukudla okunempilo okufudumayo nokuhle okubandakanya i-hydration eyanele kungabaluleke kakhulu, kusize kakhulu futhi ngokuqinisekile kube nokuphepha ekunciphiseni ukukhathazeka kunanoma imiphi imithi.
Imithombo:
> Donnelly AE, Maughan RJ, i-Whiting PH. Imiphumela ye-ibuprofen ekuziphatheni kwemisipha eyenziwe ngokuzivocavoca kanye nama-indices omonakalo wemisipha.
> Rahnama N, Rahmani-Nia F, Ebrahim K. Imiphumela ehlukanisiwe futhi ehlangene yomsebenzi okhethiwe wokuzivocavoca kanye ne-ibuprofen ngokubambezeleka kwe-muscle soreness. Journal of Science Science. 2005 Aug; 23 (8): 843-50.
> PC Wharam, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM. Ukusetshenziswa kwe-NSAID kwandisa ingozi yokuthuthukisa i-hyponatremia ngesikhathi se-Ironman triathlon. Ezemidlalo nezemidlalo nezokuzivocavoca. 2006 Apr; 38 (4): 618-22.