Eyaziwa nangokuthi : I-Angle Pound Pose, i-Butterfly Pose
Uhlobo Lokuhamba : Uhlezi
Izinzuzo: Ivula iziqhumane nezinhlanzi.
I-Cobbers pose (baddha konasana) ingenye yezinto zethu eziyishumi ezibalulekile ze-yoga Beginnersners , okukunikeza inkomba yokuthi ungalindela kaningi kangakanani lokhu kubonisa ekilasini (ukusikisela: kuningi). Kungenxa yokuthi isisekelo esihle esincane esingaba noma ubani ongakwenza, noma ngabe kuthatha izinsiza ezimbalwa zokufika lapho.
Uma izinyathelo zakho ziqinile, qiniseka ukuthi uhlala phezu kwengubo eboshiwe noma amabili ukuphakamisa isihlalo sakho. Uyomangala ukuthi leli qhinga likuvumela ukuba uhlale kanjani nomncintiswano ngokunethezeka okuningi.
Uma unabantwana, ukuma okuyisisekelo kwendawo ye-cobbler cishe kuzobonakala kuhle kakhulu. Izinsana nezingane ezincane zihlala phansi phansi kule ndawo. Njengoba sisaba umuntu omdala, silahlekelwa ngumkhuba, kunalokho sisebenzise isikhathi esiningi sihlezi ezihlalweni kanye nemilenze yethu ndawonye. Imizimba yethu iyajwayele ngale ndlela yezinkinga ezihlezi nezindawo zangasemva, kuhlanganise nobuhlungu obubuyela emuva, bubekiwe. Ukwehlisa izinkalo nezinkalo zangaphakathi ku-baddha konasana kungaqala ukulwa nemiphumela yokuchitha isikhathi esiningi kakhulu ehlezi edeskini noma emotweni.
Imiyalo:
1. Qala uhlezi e- dandasana (abasebenzi be-pose) ngemilenze yakho ethunyelwe ngqo phambi kwakho. Bese uguqa ngamadolo bese uletha izinyawo zezinyawo zakho ndawonye njengoba uvumela amadolo akho awe ehlangothini.
2. Dweba izinyawo zakho eduze komzimba wakho njengoba kukhululekile. Buyela emuva uma uzizwa ubuhlungu emadolweni akho.
3. Cindezela imiphetho yangaphandle yezinyawo zakho ndawonye ngokuqinile. Izinyawo zingase ziqale ukuvula njengencwadi. Ungakhuthaza lokhu ngezandla zakho noma ubambe ezinzwaneni zakho ezinkulu ezinkinobho ze- yogi .
4. Hlala phezulu ubude obuncane ngenkathi ugcina amahlombe akho emhlane bese amahlombe akho ehamba ezindlebeni zakho.
Amathiphu wabaqalayo:
1. Thatha i-padding ngaphansi kwamathambo akho uma umgogodla wakho ufuna ukuhamba phambili uma uhlala phansi phansi.
2. Beka i- block noma enye into ngaphansi kwamadolo onke ukuze uthole ukusekela uma amadolo akho ede kakhulu ukusuka phansi.
Amathiphu Okuthuthukisiwe:
1. Woza ukugoba phambili ngokufaka isikhumba sakho phambili. Qinisekisa ukuthi uya phambili nge-flat back esikhundleni sokugoqa umgogodla wakho kuwo. Ungakwazi ukubeka izintambo zakho emathangeni akho angaphakathi bese ubeka ingcindezi encane ukuze ubasize bavuleke. Uma ikhanda lakho lisondela phansi kodwa lingakwenzi khona lapho, faka ibhokisi ngaphansi kwesikhumba sakho ukuze uthole usizo.
Izinguquko:
I-goddess esinqunyiwe i-pose (supta baddha konasana) inguqulo ye-pose lapho ugcina khona imilenze yakho njengoba ihlezi emhlane wakho.