Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 43
Amafutha - 0g
I-Carbs - 10g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-20 , pheka amaminithi angu-0
Izinkonzo 4
Ijusi elihlaza, elenziwe ngokukhipha ijusi emifino eluhlaza efana ne-kale, isipinashi, ikhukhamba, nesilimo esidliwayo esinamagatsha anamanzi, ithandwa kakhulu njengendlela yokuthola izakhi kanye nama-antioxidants enombolweni enomusa wemifino yemifino.
Nakuba ukuphuza ijusi eluhlaza akulingani nokudla imifino yonke (i-juicing isusa inqwaba ye- fibre futhi ingaba ngamakholori kanye noshukela), ingaba yingxenye ebalulekile yokudla okunempilo, ikakhulukazi uma ufushane ngesikhathi.
I-Recipe
Kungakhathaliseki ukuthi usanda kushaywa i-juicing noma u-pro esiphundukile, uzothanda le iresiphi elula ye-juice eluhlaza.
Zama ukusebenzisa umkhiqizo okhulile ngokomzimba lapho kungenzeka, kepha uma ungatholakali, gcoba bese ugeza konke kahle.
Izithako
- 1 inkomishi yesipinashi
- 2 izimbali ze-celery
- 1 indebe ye-kale (cishe amaqabunga amathathu)
- 2 izinkomishi ze-romaine (cishe amaqabunga amathathu)
- Ikhukhamba 1
- 1 apula eluhlaza
- I-1/2 lemon (noma i-lime, ihlutshiwe)
Ukulungiselela
1. Geza imifino kanye ne-apula kahle bese uyomisa kahle.
2. Sika ikhukhamba, i-apula, ne-lemon (noma i-lime) zibe yizicucu ezincane ngokwanele ukuze zingene ku juicer yakho.
3. Hlanganisa izithako, ngayinye ngayinye, kwi-juicer. Amaqabunga amakhulu kakhulu nge-stem eqinile, njenge-kale ne-romaine, ingafakwa ngophuzu ngaphambi kwe-juiced.
Jabulela!
Ijusi lingagcinwa amahora angaba ngu-24 esikhwameni esingazimele esiqandisini.
Nakuba ubukhulu bokukhonza buxhomeke kulowo muntu, le juice yanele cishe ama-4 kuya ku-6 ama-servings amancane.
Uma uthanda ama-beet, zama le isithombo sebhitrudi, isanqante, i-apple, kanye ne- recipe ye- ginger juice .
Amathiphu
- Gcina ubukhulu bakho bokukhonza buncane. Nakuba ijusi elihlaza elitholakala ezitolo kanye nemishayo yejusi ivame ukufika emabhodleleni ama-ounce angu-16, inani lejusi oyiphuza noma nini kufanele lifaniswe nenani lemifino nezithelo ongadla kahle ekudleni.
- Zama ukusebenzisa i-pulp eyashiywa ngemuva kwe-juicer ngesobho, ama-muffins, noma ezinye zokupheka ukuze i-fiber ingalahlwa.
Ukuqapha
I-Oxalate iyinkimbinkimbi eyenzeka ngokwemvelo etholakala ekudleni okunye, kanti futhi ikhiqizwa emzimbeni njengomkhiqizo odoti. Ukudla okune-oxalate ephezulu kuhlanganisa izithako eziningi ezivamile ejusi elihlaza njengesipinashi, imifino ye-beet, isilimo esidliwayo esinamagatsha anamanzi, i-collard, i-dandelion, i-kale, i-escarole, i-parsley, i-swiss chard, izaqathe, izimpande ze-beet kanye namajikijolo.
Abantu abanezimo ezithile, ezifana nezinkinga zezinso (kuhlanganise nesifo esingenasifo sezinso nezinso zezinso), igciwane, isifo samathambo, nezinhlobo ezithile ze-vulvodynia, kufanele ugweme ukudla okune-oxalate.
Ungathembeli kwijusi ukuze ubeke yonke imifino ekudleni kwakho.
Imifino ye-Cruciferous (njengeklabishi, i-broccoli, i-kale, i-watercress, i-radishes, nemifino ye-collard) yizithako ezivame ukwanda kwejusi elihlaza.
Uma iluhlaza, iqukethe i-glucosinolate engavimbela i-iodine ukungenisa futhi iphazamise umsebenzi we-thyroid.
Ijusi elihlaza lingase lingalungile uma unayo noma usengozini yesifo sikashukela ngenxa yokuqukethwe ushukela emajukeni amaningi.
Uma ucabangela ukwenza imifino eluhlaza yemifino iyingxenye ejwayelekile yokudla kwakho, kuwukuhlakanipha ukubonisana nomhlinzeki wakho wezempilo ukuze uqinisekise ukuthi kufanelekile. Ijusi elihlaza liyisiphuzo futhi liyatholakala kakhulu ekhaya nasemasitolo, kodwa akulungile wonke umuntu.
Umthombo:
Ukufika UJ, Gregoire JR, Phul A, Kasten MJ. I-Oxalate Nephropathy Ngenxa Ye- 'Juicing': Umbiko Wesihloko nokubuyekeza. Am J Med. 2013 Sep; 126 (9): 768-72. doi: 10.1016 / j.amjmed.2013.03.019. I-Epub 2013 Jul 3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.