Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 220
Amafutha - 6g
I-Carbs - 36g
Amaprotheni - 6g
Ingqikithi Isikhathi 43 iminithi
Prep 30 min , Pheka ama- minithi angu-13
Izinkonzo 6 (2/3 indebe ngayinye)
Thatha i-tapioca pudding yakho evela emndenini owathobekile womndeni ukuya ku-dessert ekhethekile yesenzakalo esikhethekile nale recipe. I-tapioca pudding ivumela kalula ukuzivumelanisa nokudla okuhambisana ne-IBS-friendly. I-Lactose ngobisi oluvamile i-FODMAP, futhi ngokuvamile ibekezeleleke kakhulu labo abane-IBS. Ngenhlanhla, ubisi lwezinyosi ze-lactose buziphatha njengobisi oluvamile eziphekeni. Futhi ngokungafani nezinye izindlela zobisi , unamaprotheni amaningi kanye ne-calcium, ngakho-ke awunayo into emnyangweni wokudla.
Ibhonasi: Uzofunda indlela entsha yokupheka lapho wenza lokhu iresiphi: ukukhupha amaqanda.
Izithako
- Ubisi olulodwa lwe-lactose mahhala
- 1/2 indebe ngomzuzu we-tapioca
- 1/2 indebe ushukela kanye isipuni 1, ihlukaniswe
- 1/8 isipuni sikasawoti
- 1/4 ithisipuni umhlabathi nutmeg
- Amaqanda amabili amakhulu
- 1 ithisipuni i-vanilla isuswa
- 1/4 ithisipuni emhlabathini isinamoni
Ukulungiselela
- Esikhunjini sasepanini esinzima, uvuselela ubisi, i-tapioca, i-½ inkomishi ushukela, usawoti, kanye ne-nutmeg. Letha ingxube emathunjini aphelele phezu kokushisa okuphakathi, okuvuselela njalo ukuvimbela ukushisa. Susa ingxube ekushiseni.
- Esikhathini esitsheni esiphakathi, shaya amaqanda kahle. Engeza izipuni ezingu-2 zomxube we-pudding kumaqanda ngenkathi uzikhukhumeza. Phinda uphinde ufake izipuni ezimbili ze-pudding ngesikhathi, kuze kube ngu-1/3 we-ingxube enziwe amaqanda. Bese uqhubezela phambili, uthele epanini elifudumele leqanda elifudumele.
- Buyisela ingxube ye-pudding ibe ukushisa okuphakathi okuphansi bese uqhubezela kuze kube yilapho i-pudding ifika ngokumnandi. I-pudding izobe igxile ngokwanele ukuze igqoke ngemuva kwe-spoon futhi izoqhubeka ukukhukhuma ngemuva kokuthi isuswe ekushiseni.
- Faka ku-vanilla. Hlukanisa i-pudding emagqumeni aphephile. Vala bese ushaya amahora angu-4-24.
- Hambisa isikhwama se-oven eshalofini esiphezulu futhi ulungiselele i-broiler.
- Beka izigqoko zama-pudding chilled kwi-baking sheet engabheki. Ngesitsha esincane, hlanganisa isinamoni noshukela esele. Fafaza igundane ngalinye le-pudding ne-½ ithisipuni yeshukela le-sinamoni. Hlanganisa ne-oven door ajar kuze kube yilapho ushukela uqhuma bese uqala ukunyamalala, cishe 2 ½ imizuzu. Qaphela ngokucophelela ukuqinisekisa ukuthi ushukela alishisi.
- Khipha i-pudding imizuzu embalwa ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le iresiphi isebenza kahle ngamala aphansi noma amafutha angenamafutha, futhi, nakuba umbala nokuvutha kungeke kube njengothile.
Amathiphu wokupheka nokukhonza
Kungani ingxabano eyengeziwe ngokufaka ingxube yobisi eshisayo kancane kancane kumaqanda esikhundleni sakho konke ngesikhathi esisodwa? Le nqubo, ebizwa ngokuthi "ukufutheka," ivuselela amaqanda kancane kancane ukuze amaprotheni emaqanda amhlophe ashintshwe ezingxenyeni ezinjengeqanda ezinjengeqhwa. Igcina ipudding yakho ibushelelezi.
Ukuze uthole umshuwalense owengeziwe ngokumelene nezimpukane nokushisa, gubungula i-pudding yakho nge-spatula elinezicucu esikhundleni sekhasi, futhi ugcine izinto zihamba ngaphasi kwepani ngenkathi i-pudding iphezu kokushisa kwe-stovetop.
I-nutmeg esanda kuhhafu ine-flavour efudumele engenakulinganiswa nephunga elimnandi. Thenga umuthi omile omisiwe futhi ubheke kuphela inani oyidingayo. I-nutmeg yonke, ngisho nangemva kokuba ingxenye isusiwe, ihlala ingapheli.