I-tendon yama-Achille, ngezinye izikhathi ebizwa ngokuthi yi-tendon calcaneal, ihlanganisa imisipha yethole (i-soleus, gastrocnemius, ne-plantaris) esithendeni lesithende (calcaneus).
Ngenye yezintambo ezinde kunazo zonke emzimbeni futhi zisisiza ukuba sisuse emhlabathini ngenhla kwezinyawo njengokuhamba noma ukugijima. (Tendons unamathisele imisipha emathanjeni nasemigqeni ifaka amathambo amathambo.)
"Ama-Achilles," njengoba eyaziwa ngokuzibandakanya emidlalweni yemidlalo, angakwazi ukulimala kakhulu lapho ekhala. Lokhu kubizwa ngokuthi i-Achilles rupture. Kungaba ukuhlukana okuyingxenye noma okuphelele. Ngokuvamile umsindo we-pop noma wokuqhaqhaza ungazwakala ngesikhathi sokukhala.
Ngesikhathi abagijimi beqeqeshelwa kakhulu futhi ukuncintisana kutholakala izinyembezi ze-Achilles, izinhlekelele eziningi zenzeka kubagijimi abaneminyaka emaphakathi abazama ukuzivocavoca ngaphandle kokuthuthukisa umzimba wabo ngokuqhubekayo.
Achilles Tendonitis
I-tendon yama-Achilles ibaluleke kakhulu ekuhambeni, futhi ithola okuningi emisebenzini eminingi engokwenyama. Njengoba ithola okuningi, i-tendon yama-Achilles nayo ingase ihlaselwe ukulimala okukhulu. I-Achilles tendonitis ingenye yezinto ezivamile zokulimala kwe-Achilles. I-tendonitis ye-Achilles yisimo esibuhlungu kakhulu esenzeka lapho ithenda le-Achilles lilimazekile.
I-tendonitis ye-Achilles ukulimala okwenzeka ngenxa yokusebenzisa ngokweqile.
Ukulimala ngokweqile kwenzeka ekusetshenzisweni okuphindaphindiwe kwethethoni okuholela ezinyembezini ezincane zezicubu ngokuhamba kwesikhathi. Esikhathini esithile, ukuvuvukala nobuhlungu kungabangela ithethoni. Eminye imisebenzi evamile kanye nemibandela engabangela ukuba i-Achilles tendonitis ihlanganisa:
- Ukugijima
- Ukuqaqa
- Ukuba nemisipha emihle yamathole (Ngakho, ukwelula njalo kuphakanyiswa kakhulu.
- Ukuba nezinyawo ezinzima ngokweqile (ngokuvamile kuvunyelwe ukuthi abagijimi bagijime ngezinyawo ezinyaweni zabo, kunokuba banamathele phansi).
Izimpawu ze-Achilles tendonitis ziqhubeka kancane kancane ngokuhamba kwesikhathi.
Ukuvimbela i-Achilles Tendonitis
Kungase kungabi njalo ukuvimbela ukukhula kwe-Achilles tendonitis, noma ezinye ukulimala kwe-Achilles, kunezinyathelo ezingathathwa ukunciphisa ingozi. Ezinye izinyathelo zokuvimbela zihlanganisa:
- Ukwehliswa kwemisipha yamathole
- Ukwandisa izinga lomsebenzi kancane kancane, kunokushesha
- Qinisekisa ukuphumula phakathi nemisebenzi enzima
- Ukuqinisa imisipha yomlenze jikelele
Achilles kuMlando Wendulo
I-Achilles yisifundo esiqhakazile sesibindi sikaHomer's Iliad . Uyaziwa kakhulu ukuthi uyisosha esikhulu kunazo zonke futhi esheshayo samaGreki phakathi neMpi YaseTrojan. U-Achilles udutshulwe ngokubulala iThrojani uHector ngqo ngaphandle kwamasango eTroy.
Ukuvimbela u-Achilles ekufeni kwakhe, kanti futhi ezama ukwenza indodana yakhe ingapheli, umama ka-Achilles, uThetis, wamyisa eMfuleni iSystyx, okucatshangwa ukuthi unamandla okuhlukumezeka. U-Thetis wabamba indodana yakhe ngesikhumba futhi wamfaka eMfuleni iSyyx. Lokhu kwenza i-Achilles ingenakunqotshwa kuyo yonke indawo, ngaphandle kwendawo eyodwa eyayiyilapho iminwe kamama wayo yayimgodle khona ngesikhathi imdonsa emfuleni.
Amanzi awazange amthinte umzimba wakhe endaweni ye-Achilles. Njengoba indawo yakhe yengozi yayiyisithende sakhe, igama elithi Achilles 'isithende selifikile ekubhekiseni indawo ebuthakathaka yomuntu. Kunezilinganiso eziningana ze-Achilles 'Heel ngolimi lwanamuhla kufaka iphuzu elibuthakathaka, isixhumanisi esibuthakathaka, iphutha, ukungapheleli, isici, indawo ebuthakathaka, noma i-chink esikhwameni.