Izinzuzo zezeMpilo kanye nokuPhepha koMzimba Weight Training

Fit Fit, Lahla Isisindo, Yakha Umzimba Omkhulu, futhi Uvimbele Izifo

Izinzuzo eziningi esizitholayo ekuqeqesheni isisindo zihlukene, kepha ngokuvamile zingafakwa ezigabeni ezimbili ezichazwe kalula:

1. Ubuhle, ukuzethemba, nokuncipha komzimba
2. Ukulungiswa nokunciphisa ukulimala noma izimo zempilo ezingapheli

Isisindo sokuqeqeshwa kwezempilo kanye ne-Mind-Body Fusion

Isigaba sokuqala sibhekene nokuvimbela izifo, ukuhlala kahle ngokomzimba nangokwengqondo, ukuhlala isikhathi eside, ukwakha isithombe esihle somzimba, ukwenza imidlalo, ukuzijabulisa nokuzijabulisa, okuyinto lapho sigxile kulolu suku.

Cishe zonke izinzuzo kulolu hlu zixhaswa ngesifundo esithile sesayensi ngemisebenzi yezempilo noma impilo noma amashumi eminyaka okuhlangenwe nakho okusebenzayo-noma okunye okusobala. Impilo yokuvimbela nokugcinwa kwempilo enempilo kanye nesithombe somzimba yimiqondo esemqoka kulesi sigaba.

Ukwakhiwa komzimba, ukuhlanganisa, ukudweba nokuncintisana

Abanye abantu bathola ukuzethemba okunjalo nokuzithemba ngaphandle kokwakhiwa komzimba, ukwakha kanye nokwehlisa amandla, nokwenza amandla okusiza ukuthi ezinye izinzuzo eziningi ziba sesibili. Kuba yindlela yokuphila kanye nokwanelisayo kulokho. Zama lezi Zivivinyo eziphezulu ezingu-10 .

Ukuphathwa kwesisindo

Uyazi ngalokhu. Ukuzivocavoca kwemizuzu engu 30-60 ngosuku kusiza ukugcina isisindo, ikakhulukazi uma kuhlangene nokudla okunempilo, okungathathi hlangothi. Ukuqeqeshwa kwesisindo kuyingxenye ebalulekile yokuxuba, ukuqinisa amandla omzimba, ithoni, kanye nenqwaba ngenkathi kubangele ukuba kube nokusebenza kahle kwe-metabolism.

Amandla nokulinganisela

Njengoba uthola amandla, amalunga nemisipha isebenza ngokuphumelelayo ndawonye ukuze ukwandise ukusebenza kwakho jikelele ezindaweni ezifana nokulinganisela, ukuguquguquka, ukuqina nokulimala. Ukuqeqeshwa kwesisindo kuveza ukuguqulwa kokugcinwa kokusebenza kuze kube sesikhulile; isisindo somzimba siyanqamuka futhi ukungahlanganisi okuhambisana nokuguga kungase kungabi nakugwema njengoba kucatshangwa kanye.

Amandla Amandla Namandla

Uyazi ukuthi ukulahlekelwa isisindo ngekhalori ukuvimbela yedwa kungabangela ukwehla kwamathambo nobukhulu? Ukuqeqeshwa kwesisindo kungumngane ofanele kunoma yiluphi uhlelo lokulahlekelwa isisindo ngoba lisiza ukugcina isibalo samathambo ngenkathi ususa amanoni amaningi. Ukwakhiwa kwemisipha kanye nomthelela wokuvivinya umzimba kuqinisa ithambo lapho imisipha ne-tendon zihlangana nethambo emaphoyiseni okunamathiselwe, okukhiqiza ukukhuthaza ukukhula.

Thuthukisa Ukuphila, Ukungavikeleki, Nokulala

Kuzwakala kuhle kakhulu ukuba yiqiniso, akunjalo, ukuthuthukisa zonke lezi zinto ngokuqeqeshwa kwesisindo? Kodwa cabanga ngalokhu. Ukuzivocavoca njalo kuvame ukuthuthukisa amaphethini okulala; akusilo isambulo. Ukuzivocavoca okulinganayo nokulala okuhle kokubili kuthuthukisa ukusebenza komzimba. Beka konke kanye nokuqeqeshwa kwesisindo futhi unomgqugquzeli osebenza kahle kakhulu wezempilo engcono kuzo zonke lezi zindawo ezixhunyiwe.

"Ukuphila kahle" ibinzana lokubamba impilo enhle futhi lilungele, likwazi amandla futhi lingamelana nezifo. Ngokuvamile, ukuqeqeshwa kwesisindo okuqhubekayo njengengxenye yokuzivocavoca umzimba kungathuthukisa ukuzethemba kwakho, ukuzethemba futhi kungasiza ekuvimbeleni noma ngisho nokulungisa ukucindezeleka.

Ufuna ukufunda ngokuzuzwa kokuqeqeshwa kwesisindo sempilo engapheli?

Qinisekisa ukuthi uhlola Izinzuzo Zokuqeqesha Isisindo Sezimo Eziphuthumayo Zempilo .

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