Okubalulekile kwe-Yoga Lifestyle
Kungenzeka ukuthi uqale ukwenza i-yoga ukuze uthole ukuqeqeshwa okuhle , kodwa akuyona into engavamile ukubona ukuthi isikhathi osisebenzisayo ematheni wakho sithatha konke okukhethwa kukho kokuphila kwakho. Uma uzithola uzithanda izindwangu zobuchwepheshe kanye nomgwaqo owenzela imikhosi ye-yoga, noma isheluli lakho ligcwele ama- yoga classics , ubona umphumela we-yoga esenzweni. Nasi umhlahlandlela wakho wokudonsa ndawonye i-yoga, impilo, nesitayela.
Ukugqoka i-Yoga
Izambatho zoga yosebenza zisebenza kahle, ziphefumula, futhi zifanelwe ngendlela ethile. Ukuqala ngalezi zimingcele kunikeza izinga lokududuza okugcina unakekele ekusebenzeni kwakho esikhundleni sokulungisa izingubo zakho. Kodwa-ke, uma uye esikoleni se-yoga eminyakeni eyishumi eyedlule, ubonile ukuthi ukuzikhethela ngokwenza izinqumo zokugqoka kwe-yoga kungokoqobo, kungakhathaliseki ukuthi kubhekwe amahembe we-band band, ama-tank slogan avuselelayo i-leggings.
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I-Strappy Yoga Tops for Spring
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I-Bras Sports yemidlalo ye-Yoga: Ingabe i-One Bra Offer Isitayela, Ukusekela, Nokubambisana?
- I- pair of black leggings isembatho sesisekelo se-wardrobe ye-yoga. Kodwa-ke, uma ungenjalo uhlobo oluyisisekelo olumnyama, ngandlela-thile, bamba imibala namaphethini kunalokho.
- Ama-shorts kanye nama- tank strappy nawo-ke ama-wardrobe okuyisisekelo, ikakhulukazi esimweni sezulu esifudumele.
- Sihlolwe izibhamu ezihlukahlukene zezemidlalo kanye ne -pan-show-panties ukuze uthole okunethezeka kakhulu (akukho wedgies!) Kanye nokuklama okusebenzayo laphaya.
- Uma usu-yoga oshisayo, sinokuzikhethela okumele sikugqoke umhlahlandlela .
- Ukumboza ama-sweaters ngokuvamile kuvumelana nokukhethwa kwe-yoga okukhethwa kukho, kukuthatha kalula kusuka ekilasini kuze kufike usuku lwakho lonke.
Kunezinhlobo eziningi ze-yoga brand yoga, kodwa kunezinye izinketho eziningi .
Yazi ukuthi akudingeki uchithe okuningi kwizingubo zakho ze-yoga. Kunezinketho eziningi zokhetho lwesabelomali kanye.
Amadoda anezinto eziningi ezihlukahlukene kunalokho ayezijwayele uma kuziwa izingubo ze-yoga. I-Yoga shorts , ngokwesibonelo, manje ifika ezinkampanini eziningi ezihlukene, kusukela ku-surfer-ephefumulelwe kuya ku-classic bike shorts. Izibhulu zingabuye zibe ziqinile noma zikhululekile, ubude obugcwele noma eziqoshiwe. Noma yini eyenza ukhululeke kakhulu ematheni wakho kuyisinqumo esifanele.
Ukukhetha i-Yoga Mat
I-Yoga mat yakho iyimpahla yakho ebaluleke kunazo zonke. I-Yogis inobungane obuseduze namasethi abo, ngakho-ke uzofuna ukwenza isinqumo esinolwazi uma unquma ukuphuma. Hlala uqaphele lokho okushiwo umkhiqizo wakho, ngoba lokhu kuthinta isikhathi eside, umthelela wezemvelo, nomtheqizo wamanani.
Umhlahlandlela wethu woMthengi we-Yoga uhamba phezu kwayo yonke imininingwana, futhi imigqa yethu yokuqhathanisa ishadi iphakamisa ama-top yoga emihlanu eceleni, ukuze ubone umehluko wabo ngokucacile. Uma usungumnikazi oziqhenyayo womuthi omusha, sizokutshela ukuthi ungakuhlanza kanjani futhi usikhathalele ukuze uhlale isikhathi eside ngangokunokwenzeka.
Ungase futhi ukhethe isikhwama somugqa esizobamba zonke izinto zakho ngosuku, noma umbhede olula wokukuthola khona futhi uphinde ubuyele emuva.
Ukuhlola Amathrendi Yoga
Yebo, umthamo wakho ubalulekile, kodwa ukuthandwa okwandayo njalo kwe-yoga kusho ukuthi kunezindlela eziningi ezithokozisayo zokuthatha ngaphambi kokuba usebenzise umthamo.
Izintaba ze-yoga ne- SUP yoga zikukhipha ku-studio, zixhumana nemvelo kanye nokwakha umphakathi (ungakhulumi ngamandla ayisisekelo). Ekhuluma ngomphakathi, i- AcroYoga nomlingani ngokuphathelene nokufunda ukuthembela ngokusebenza nokudlala ndawonye ukuze uqede izithiyo bese uxhuma njengabantu.
Ungaphila amazolo akho e-Cirque de Soleil futhi ulondoloze amalunga akho engxenyeni ephansi ekilasini ye- Yoga ekilasini owenza ngayo i-yoga ngenkathi isekelwa izintambo ze-silika ezimisiwe kusukela esilingeni. Futhi ekugcineni, masingabheki amakilasi angama- yoga , lapho abahlanganyeli bechitha khona ukuvimbela kanye nezembatho zabo.
Ukuhamba nge-Yogi
Uma usulunywa yisifo se-yoga, ngeke ufune ukuba kude nomkhiqizo wakho isikhathi esingaphezu kwezinsuku ezimbalwa.
Ngenhlanhla, kunezindlela eziningi zokuthatha i-yoga yakho lapho uhamba, kuhlanganise nokwenza indawo oya kuyo.
Bhala i- yoga Retreat ngothisha wakho oyintandokazi noma studio ukuze ujulise umkhuba wakho futhi uvuselele amandla akho. Ukubuyiselwa ezindaweni zasendle kunothile ikakhulukazi ezinyangeni zasebusika. Ehlobo, kungenxa yemikhosi ye-yoga efana no- Wanderlust , lapho i-yogis ibuthana khona ukuze ifunde nabafundisi abadumile emini bese idansa kumculo ebusuku. Funda umhlahlandlela wethu kulokho okuzopakisha ngakho uzobe ulungele konke.
Uma uhamba ngezinyawo, ungathola igumbi le- yoga esikhumulweni sezindiza , noma ungenza ngisho nendiza yethu ejwayelekile phakathi nendiza. Ukulandelana kwethu kokuhamba komgwaqo kuzogcina izinyathelo zakho zibuye zijabule emva kwezinsuku ezinde zifinyelele emotweni. Futhi noma ngabe awuhambanga kuphi, uzomangala ukuthi ukuvuselela ukuhlala kwe- yoga ngempelasonto ekhaya kungaba nokuhlela okulungile.
Ilondoloza imali
Izindleko zemikhuba eyingozi ye-yoga ziqala ukwengeza ngokushesha. Amakilasi e-Yoga yizindleko ezinkulu. Kuyafaneleka ukukhokhela amakilasi aphezulu wekhwalithi, kodwa ukulandela izindlela zethu ezinhlanu zokulondoloza imali ku-yoga kuzoqinisekisa ukuthi uthola inani elibaluleke kakhulu kukhokhethi yakho.
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Ishadi lethu lifanisa i-Best Yoga Mats I-Toe-to-Toe
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Yini Okufanele Uyazi Ngaphambi Kokuzama I-Class Yoga YaseNude
Uma usuvele unobulungu bokuzivocavoca , lokho kungaba yindlela yokunciphisa izindleko zakho ze-yoga. Ukwenza i- yoga ekhaya akungabazeki ukuthi indlela enkulu kakhulu yokusindisa. Ukungena kulo mkhuba kungaba nzima kodwa kunezinhlelo eziningi zamawebhusayithi we- yoga ukukusiza ugcine izinto ezintsha. Ukwenza i-yoga ekhaya kusize, futhi akudingeki ukuba ukhokhe okuningi.
Izwi elivela
Ukuphula imikhuba yokunganaki nokwahlulela ematheni wakho kuholela eminye yemiphumela ebaluleke kunazo zonke ye-yoga: ukwamukela ngokwakho okukhulu. Yinkqubo edinga ukuqiniswa njalo, kodwa kubonakala ngokushesha ukuthi akukho sizathu sokuthi awukwazi ukuphuma ekilasini futhi usebenzise isimo sengqondo esifanayo kuzo zonke izimo ohlangabezana nazo. Ithinta ukuxhumana kwakho nabanye abantu njengabantu ngabanye nasemphakathini.
Zama ukubekezela, ububele, nokubekezela wena nabanye abantu futhi uzophila ngempela indlela yokuphila yoga nsuku zonke .