Ama-calories eziNzuzo Zabahlengikazi NezeMpilo
Uma uthanda ama-croissants, ungase uthole kunzima ukuwafaka ohlelweni lokudla lokudla okunomusa . I-good baked good is a high in calories futhi ngoba zenziwa nge ibhotela , nazo zihlinzeka ngamafutha agcwele. Kodwa ungadla ama-croissants futhi ulahlekelwe isisindo, uma nje ulandela amathiphu ambalwa okudla okuhlakaniphile.
| Ama-Croissant Nutrition Facts | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza (100 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 231 | |
| Ama-calories avela ku-Fat 63 | |
| Ingqikithi yamafutha 7g | 11% |
| I-Fat egcweleyo 12g | 60% |
| I-Polyunsaturated Fat 0.6g | |
| I-Monounsaturated Fat 3.1g | |
| I-cholesterol 28mg | 9% |
| I- 266mg ye-sodium | 11% |
| Potassium 67mg | 2% |
| Ama-carbohydrates 26g | 9% |
| I-Fiber Diet 1.5g | 6% |
| Ama-Sugars 6g | |
| Amaprotheni 4.7g | |
| I-Vitamin A 8% | |
| I-calcium 2% ยท Iron 6% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Amakholori e-croissant azoxhomeka kubukhulu be-croissant. Olunye ulwazi lokudla okunomsoco wezinkwa eziphekiwe luzohlukahluka futhi. Idatha efakwe ohlwini lwelebula lapha i-croissant ephakathi noma ejwayelekile. Nakhu ukuthi ubukhulu obuhlukile buqhathaniswa kanjani.
- I-croissant mini: ama-calories angu-114, ama-gramu angu-2 amagremu, ama-gram angu-13 amagremudidididrate, i-gram 1 i-fibre, ama-gram angu-6, ama-gramu angu-3 agcwele
- I-croissant encane: ama- klori angu-171, ama-gramu angu-171 amaprotheni, ama-gram angu-19 amagremudididrate, ama-gram angu-1 amagremu, ama-gram angu-9, amagremu ama-5 agcwele amafutha
- I-croissant emikhulu: 272 amakholori, ama-5 amagremu amaprotheni, ama-gramu angu-31 amagremudididrate, ama-gram angu-2 amagremu, ama-gramu ama-14, ama-gram angu-8 agcwele
Kodwa kuthiwani ngemikhiqizo ehlukene yama-croissants? Abathengi abaningi basabelomali-savvy bathengisa i- Costco croissants . I-Kirkland Butter Butter Croissants inkulu kakhulu. Banikeza amakholori angu-339, amagremu angu-17 amafutha, ama-gramu ayi-12 amafutha agcwele, amagremu angu-36 we-carbohydrate, ama-gramu angu-2 e-fibre, ama-gram angu-7 amaprotheni.
Izitshalo ezivuthiwe nazo zithandwa kakhulu.
Kodwa ukwengeza esinye isithako esiphundu noma esiphundu kumnandi ophekiwe kungakhuphula amakhilomitha bese kunciphisa ukudla okunomsoco.
- I- croissant encane ye- cheese , inikeza ama-calories angu-174, ama-4 amagremu amaprotheni, ama-gram angu-20 amagremudididrate, igramu engu-1 ye-fibre, i-9 grams fat, nama-gram angu-4 egcwele amanoni.
- I- chocolate ehamba phambili ekhethiwe iqukethe ama-khalori angu-240, ama-4 amagremu amaprotheni, ama-28 amagremudididrate, ama-gramu angu-2, ama-gram angu-13, nama-gramu ama-7 agcwele
- I- croissant yezithelo cishe izonikeza ama-kilojoule angama-226, ama-4 amagremu amaprotheni, ama-gramu angu-27 amagremudididrate, ama-gramu angu-2 ama-fibre, amagremu angu-11 amafutha namagremu angu-6 amafutha agcwele.
Futhi-ke, uma ufaka i-cropping ku-croissant yakho uzokwandisa amafutha nama-khalori. Uma usakaza phezu kwebhotela , cishe ungeza ama-khalori angama-100 nama-gramu angu-11 amafutha namagremu ayi-7 amafutha agcwele. Ukudla okulodwa okukhilimu okukhilimu kuzokwandisa inani lekhalori ngamakhilogremu angu-35, 3.5 amagremu amafutha kanye no-2.2 amagremu amafutha agcwele.
Ingabe Abakhulumi Bempilo?
Ungafaka ama-croissants ohlelweni lokudla okunempilo , kepha ama-croissants ngokwawo awahlinzeki okuningi okunomsoco. Eqinisweni, ochwepheshe abathile bokudla bangasho ukuthi ukudla okuphekwe ngumthombo "wamakolori angenalutho." Ukudla okungenalutho kwekhalori kunikeza amandla ngokuyinhloko ngesimo soshukela esingeziwe kanye namafutha anempilo enganempilo njengamafutha agcwele noma ama-trans. Ukudla okuningi kwekhalori okungenalutho nakho kunikeza amazinga aphezulu e-sodium.
Uma uthanda ama-croissants futhi ufuna ukuwafaka ohlelweni lokudla kwesisindo sakho noma uhlelo lokudla okunempilo , yenza ubungakanani besabelo kuqala. Yeqa izinhlobonhlobo zezinhlobonhlobo bese ukhetha croissant encane kunalokho. Ungase futhi usike ukukhonza kwakho ngesigamu.
Bese phezulu uphatha ngezithelo ezintsha esikhundleni se-jam noma i-jelly ukusika ama-kilojoule ushukela .
Futhi weqa ibhotela ngokuphelele. Ama-Croissants asevele abhakwa ngebhotela, ngakho-ke uthola ukunambitheka okunekhanda ngaphandle kokwengeza ukusakazeka.
Okokugcina, yiba ne-croissant yakho encane nomthombo oqinile wemaprotheni . Amaprotheni akusiza uzizwe ugcwele ukuze ungalali ngokushesha ngemva kokudla.
Ukugcina ama-Croissants
Izitshalo azihlali zihlala isikhathi eside kakhulu. Njengezimpahla eziningi zokubhaka, ngokuvamile akunconywa ukuba uzifake efrijini njengoba kuzoshintsha ukuthungwa. Kodwa i-croissant izohlala isikhathi eside (kuze kufike ngesonto) uma ilulisiwe.
Uma ugcina i-croissant ekhishini lakho elingaphansi noma i-pantry, yibophe ngokukhululekile ukuze usize ukulondoloza ukuhlanza nokuthungwa.
Kufanele ihlale isetshenziselwa izinsuku ezimbili.
Ungakwazi yini ukukhenceza i-croissant? Ungakwazi, kodwa ukuwadonsa kungabakhohlisa. Uma i-microwave i-croissant efriziwe, kungenzeka ukuthi iyancibilika. Kungcono ukuzinamathisela kwi-countertop bese ubafudumala ehhavini.
Indlela Ecebile Yokulungiselela Abakhulayo
Uma usebenza ekhishini futhi ufuna ukulungisa i-croissant enempilo, cabanga ngokubhaka isitshalo sakho sonke sikakolweni. Zithatha isikhathi esithile futhi inani lekhalori lizofana ne-croissant ejwayelekile, kodwa uzothola i-fiber encane ukuze uthuthukise isifo sezempilo kanye nempilo .