Okukhethwa Kakhulu KwezeMpilo Kakhulu kunazo zonke kwi-Burger King
Kungenzeka yini ukuba udle ukudla okunempilo ekhaya le-Whopper? Kukhona impilo enhle ye-Burger King yemenyu, ngisho ne-dieters. Eqinisweni, imenyu ye-BK inikeza inombolo yezinketho eziphansi kwamakhalori. Kodwa kungenzeka ukuthi akuzona izinto ongazilindela. Sebenzisa lezi zeluleko ukuze uhlele into enhle kunazo zonke ku-Burger King.
Ukuhlaziya i-Menu ye-Burger King
Kunezinto ezimbalwa okufanele uzikhumbule uma ungena endlini ye-Whopper.
- Gwema ukudla okunama-combo. Izinto ezihlanganisiwe zemenyu zenza kube lula ukuthenga ukudla okuningi kunalokho okudingayo. Esikhundleni salokho, hamba i-la carte ukuze ukwazi ukwenza ngokwezifiso isangweji kanye nezinhlangothi ozikhethayo ukugcina ikhalori yakho ibalwa phansi .
- Khetha amafutha athile kuphela. Khetha amafutha owodwa owengeziwe esikhwameni sakho noma ku-burger. Isibonelo, uma ukhetha ukuba ne-Whopper Jr. nge ushizi, ubuze ukuthi ulungiswe ngaphandle kwemayonnaise. Kodwa uma uthanda i-mayo, weqa ushizi bese uthi "ukukhanya ku-mayo" uma uyala. Uma kungenjalo, uzophelela ngamafutha amaningi namakholori kunokuba udinga ngempela ukuthuthukisa ukunambitheka kwe-burger yakho.
- Hamba ujabule. Ingabe ukhetha ama sandwich yenkukhu e-Burger King? Uma kunjalo, landela izinketho eziboshwe esikhundleni senhlobo crispy. Ukwenza umehluko omkhulu emanzini odlayo. Isibonelo, i- Grilled Chicken Sandwich inama-470 amakholori nama-19 amagremu amafutha. I- Crispy Chicken Sandwich inamakholori angu-670 nama-41 amagremu amafutha. Lokhu kungaphezu kwama-double ama-sandwich afanayo.
- Ungakhohliswa izinhlanzi. I sandwich yenhlanzi izwakala inempilo, kulungile? Akunjalo uma ubukela isisindo sakho. I- Big Fish Sandwich inama-calories angu-510 nama-28 amagremu amafutha. Ngakolunye uhlangothi, i-Burger encane, njenge-Double Hamburger inama-calories angu-310 kuphela namagremu angu-15 amafutha.
- Yeqa izinhlangothi ezinkulu. Ayikho inketho enhle uma kuziwa ezindlebeni ezihlangene. Amafriji ama- french ajwayelekile ahlinzeka ngama-calories angu-380 nama-gramu angu-17 amafutha. Ama-anyanisi amasongo azokubuyisela emuva ama-calories angu-410 nama-21 amagremu amafutha. Ungadla i-burger yesibili yaleyo namba yamakorikhi. Udinga ukudla okuphephile kwesokudla? Khetha i-appleauce. Uzodla ama-calories angu-50 nje kuphela, ama-gramu angu-0 wamafutha futhi uzokwanelisa izinyo lakho elimnandi.
- Yithi cha kuma saladi angenampilo. Ama-saladi awawona amancane kilojoule noma amafutha, nakuba ungase ucabange ukuthi kufanele abe. I- Saladi ye-Chicken Salad Chicken ne-Chicken eqoshiwe , isibonelo, inezinombolo ezifanayo zamafutha amagremu nama-kilojoule njenge-burger elinejiwe, futhi engaphandle kokugqoka. I- Bacon Cheddar Ranch Chicken Salad ne-Crispy Chicken kanye nokugqoka kunama-calories angu-710 kanye nama-gramu angu-50 amafutha.
Okudume kakhulu kwe-Burger King Food
| Izindaba ze-Burger King Whopper Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza (100 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 660 | |
| Ama-calories avela ku-Fat 360 | |
| Ingqikithi Yamafutha 40g | 61% |
| I-Fat egcweleyo 12g | 60% |
| I-cholesterol 90mg | 28% |
| I-sodium 980mg | 42% |
| Ama-carbohydrate 49g | 16% |
| I-Fiber Diet 2g | 8% |
| Ama-Sugars 11g | |
| Amaphrotheni 28g | |
| I-Vitamin A 10% · I-Vitamin C 15% | |
| I-calcium 15% · I-Iron 30% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abathandi abaningi be-BK bavakashela indawo yokudlela ukuze bajabulele i- Whopper ethandwayo . I-Burger ye-classic inikeza ama-calories amakhulu (660), amafutha (40 amagremu) kanye nama-1.5 amagremu we-trans. Lokhu futhi ukudla okuphezulu kwe-sodium, okuhlinzeka ngo-980 noma ngaphezu kwesithathu kokudla okuphakanyisiwe kwe-sodium.
Uma ukhetha inguqulo encane, i- Whopper Jr, uzothatha amakholori angu-310, ama-18 amagremu amafutha, igramu yesigamu samafutha we-trans, nama-milligram angu-390 we-sodium.
Izinketho ezitholile kunazo zonke kwi-Burger King Menu
Kunzima ukuthola ukudla okuphephile ngempela kunoma iyiphi indawo yokudlela yokudla okusheshayo . Cishe ngeke uthole izinhlamvu ezisemqoka ezibalulekile, ukudla okunomsoco nokuningi kwemifino eluhlaza okwesibhakabhaka ku-drive-thru lane. I-Burger King ayifani. Ngisho nezinketho zemenyu ezizwakala uphilile empeleni ziphezulu kumafutha nama-khalori. Ukubheja kwakho okuhle ukukhetha izinto ezincane zemenyu ukugcina ubungako besigaba ngaphansi kokulawula . Ungagcina inani lekhalori liphansi nalezi zinhlanganisela.
Isidlo sekhalori esingu-460
- Whopper Jr (akukho ushizi, akekho i-mayo): ama-calories angu-310
- I-anyanisi Izindandatho (usayizi wamanani): 150 amakholori
- I-Soda Yokudla: 0 amakholori
440 Ukudla Kwekhalori
- I-Hamburger: ama-kilojoule angu-220
- Amafriji aseFrance (usayizi wamanani) amakholori angu-220
- Amanzi: 0 amakholori
Isidlo seKhalori 420
- I-Sandwich ejoyiwe (hhayi mayo): ama-calories angu-370
- I-Sauce ye-Apple: ama-calories angu-50
- Amanzi noma isidlo Soda: 0 amakholori
Ukudla okuyi-370 khalori
- Isaladi Isinkwa Sensimu (nge-lemon, akukho ukugqoka): ama-kilojoule angu-60
- Amafriji (usayizi wexabiso) amakholori angu-220
- Ubisi Ubisi: amakholori angu-90
Izinketho ezingakhethi kunazo zonke kwi-Menu ye-Burger King
Yikuphi ukudla okumelwe ugweme uma uzama ukulondoloza ukudla okunempilo? I-Bacon King inikeza ama-calories angu-1150 nama-79 amagremu amafutha. Futhi ukudla kwasekuseni kungakubeka ngamafutha nama-kilojoule. I- EGG-NORMOUS Burrito inikeza ama-calories angu-910 nama-55 amagremu amafutha futhi INkosi CROISSAN'WICH ene-Double Sausage inikeza ama-calories angu-700 nama-51 amagremu amafutha.
Izwi elivela
Cishe wonke umuntu uvakashela ukudla okusheshayo kokudla ngesikhathi esithile. Ukujabulela i-burger ne-fry endaweni yakho oyithandayo kungaba yingxenye yokudla okunempilo uma nje uvakashela ngezikhathi ezithile. Khumbula ukuthi ungathola ulwazi lokudla okunomsoco wezinto zeMigu ye-Burger King ku-inthanethi noma ukulanda imenyu egcwele kusuka kuwebhusayithi yayo. Ukudla okukodwa ngeke kudambise ukudla kwakho, kodwa qaphela ukwenza izinqumo zemenyu enhle ngokusekelwe khalori langempela nedatha yokudla kunomsoco onempilo.