Umqeqeshi we-elliptical uyingxenye yezinto eziwuthandwa kakhulu ezinkampanini zempilo nakwezinye izindawo zokuhlala ekhaya. Le nto ihlanganisa ukunyakaza kwe-stair stepper, ibhayisikili kanye nomshini we-cross ski country. Umklamo oyingqayizivele unemilenze yakho idlulisela iphethini yama-oval (elliptical) ngenkathi izingalo zakho zihamba ziphethe ngokugcwele umzimba.
Lo mshini onomthelela ophansi ubumnene emajoyini, ikakhulukazi amadolo futhi kulula ukuyisebenzisa.
I-Elliptical Technique Ehle
Hlala uqale ukusebenza kwakho ngokufudumala kancane kancane. Nge-elliptical, ungase uhambe imizuzu embalwa ukuhamba, usebenza kuze kufike isikhathi esisheshayo. Noma, ungase uqale ukusebenzisa i-elliptical ngokuqina okulula kakhulu kumaminithi ambalwa okuqala.
Cela ukuma kusuka kumqeqeshi okokuqala uma uzama umshini. Khumbula ukuthi yonke imishini ihluke kancane futhi uma ungakhululekile ngezilawuli, kuyasiza ukuthola amathiphu ngaphambi kokuthi uqale.
Kungase kubonakale kungenangqondo, kodwa uthathe umzuzu ukuze ufunde imilayezo embonini yangaphambili yomshini. Imiyalo inikeza izikhombisi-ndlela ezinyathelo ezilula ngokusetshenziswa kwalo mshini othile.
Hamba umshini ubheke i-console. Ngokujwayelekile, akukho okuzokwenzeka uze uqale ukuguqula uphinde uvule umshini.
Ukuvula i-monitor, ukuqala ukuhamba ngokuqhubezela izinyawo ngezinyathelo ezihamba phambili ngezinyawo zakho bese uphonsela futhi udonsa ngezandla ngokulinganayo.
Landela imiyalo ekubonisweni ukuze ukhethe enye yezinhlelo zangaphambi kokusetha noma ungamane ukhethe ibhukwana bese uhlela ukuzivocavoca kwakho.
Ukunciphisa ngokuhamba phambili kunconywa ngoba kulula ukulinganisela, kufana nokunyakaza okungokoqobo futhi akuyona enzima emadolweni njengokudlula emuva.
Ungakwazi ukwandisa noma ukunciphisa ukumelana nokuhamba ngezinyawo ngesikhathi sokuzivocavoca kwakho ngokushaya imicibisholo ephezulu nangaphezulu.
Abaqeqeshi abaningi be-elliptical banomsebenzi wokuqapha inhliziyo ezinkingeni ongazisebenzisa ukuze ulinganise amandla okusebenza kwakho.
Yima emshinini futhi ungenciki phambili noma ubuyele emuva. Kumele ukwazi ukulinganisela ngaphandle kokugxila izibambo zokusekela. Gwema ukuthatha izibambo ngokuqinile. Bheka phambili phambili.
Uma kunoma yisiphi isikhathi phakathi nokuzivocavoca kwakho uqala ukuzizwa uphelile noma uzizwa ubuhlungu, wehlisa noma ume ngokuphelele.
Ngaphambi kokuphuma kwe-elliptical, qinisekisa ukuthi imisiwe ngokugcwele.
Amathiphu
- Ucwaningo lubonisa ukuthi abaqeqeshi be-elliptical banikeza izinzuzo ezifanayo zenhliziyo njengoba zihamba kodwa zinegalelo eliphansi kakhulu kumajoyini. Lokhu kuhle kulabo abanezinhlungu ezihlangene, njenge-arthritis.
- Khumbula ukuthi udinga ukuzivocavoca okuphakeme ukukwakha amathambo aqinile futhi usize ukuvimbela i-osteoporosis. Ngakho uma usebenzisa umqeqeshi we-elliptical kuphela, ungase uthande ukucabanga ngokungeza ukuqeqeshwa kwesisindo noma ezinye izivivinyo ezithwala isisindo ekusebenzeni kwakho masonto onke.
- Abaqeqeshi be-Elliptical abadingi okuningi kithi ngendlela yokuthola noma ukulinganisela , futhi abafanisi ngempela umsebenzi wezwe "wezwe langempela," ngakho uma ufuna ukuthuthukisa impilo yakho yokuphila kwansuku zonke, kufanele ucabange ukungeza ezinye izinto zokusebenza ukuqeqesha impilo ekusebenzeni kwakho.