Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 101
Fat - 3g
I-Carbs - 18g
Amaprotheni - 2g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 9 (amabhola amabili ngamunye)
Ukulunywa kwamandla namabhola kuye kwaba yindlela ekhethiwe yokudla okuphuza abantu abazama ukudla ukudla okunempilo. Zifana nemigoqo ye-granola, kodwa ngaphandle kwayo yonke ushukela ne-sodium. Zilula futhi ukulungiselela futhi zilungele ukudla-konke okwenzayo kufanelana futhi kugijimise kubhola.
Lezi zinyosi ze-blueberry ze-lemon zenziwa nge-blood-friendly friendly oats okusanhlamvu, ama-alimondi, nama-blueberries, futhi nje nje ngesosizi. Inhlanganisela inikeza amaprotheni anelisayo kanye ne-fiber, kanye ne- magnesium ne- potassium .
Izithako
- 1 1/4 izindebe ezigoqiwe
- 1/4 indebe ama-alimondi
- I-Zest nejusi ye-1 lemon
- 2 wezipuni uju
- 1/2 indebe omisiwe ama-blueberries
Ukulungiselela
Faka inkomishi ye-3/4 ye-oats, ama-alimondi, ijusi lemon, i-lemon zest, noju ujubane lokudla kuze kube bushelelezi.
Thelela esitsheni bese ugxila kuma-oats asele nama-blueberries. Gcoba izingcezu zesayizi-isipuni bese ugibela amabhola. Gcina esitsheni esingenalutho esiqandisini noma efrijini.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa i-oats esheshayo yokupheka ngokuthungwa okulula.
Noma yisiphi isithelo esomisiwe esingasetshenzisiwe sizosebenza, kodwa ngithanda ukunambitheka kwama-blueberries nge-lemon.
Amathiphu wokupheka nokukhonza
Yenza i-batch ngeSonto ngokudla okulula kweviki, okudla okunempilo ongayithatha futhi uhambe. Ngithanda ukuyigcina esiqandisini ukuze kube mnandi futhi kubanda, kodwa uma ungeke ukwazi ukusiza kodwa uphume ngaphezu kokubili ngesikhathi, ungazama ukuwafaka efrijini.
Ngamandla okuluma, kufanele uqaphele ubukhulu besigaba. Ngenxa yokuthi zenziwe ngokudla okunomsoco, zithwala inqwaba yamandla emgodleni omncane. Amabhola amabili e-snack ayingayizi ephelele yokukhonza , ngakho-ke qaphela ukuthi ungahambi ngaphezulu!