Ukuhlaziywa Kweminyango Yomzimba (BIA) iyindlela yokulinganisa amaphesenti omzimba womzimba ngokuthumela izinga eliphansi, eliphephile, elisebenza kagesi emzimbeni. Kuyindlela eyodwa elula yokunquma ukubunjwa komzimba nomzimba wamaphesenti omzimba.
Indlela Ukuhlaziywa Kwemithwalo Yokwelashwa Kwemvelo Kwasebenza Ngayo
Amanje ahamba ngezinga elihlukile ngokusebenzisa izicubu ezihlukahlukene zomzimba, okuyinto evumela ukubalwa kwamafutha amaningi nokukhululeka kwamafutha.
Lesi sici sivame kakhulu ezinkalweni eziningi zanamuhla zasemakhaya.
Amanje adlula kalula ngokusebenzisa izicubu zomzimba (okuqukethe inani eliningi lomkhuhlane), kodwa lihamba kancane njengoba lidlula izicubu ezinamafutha. Ukuphikisana okuhlangene njengamanje okushaya ama-fat tissu kubizwa ngokuthi i-impedance ye-bioelectrical. Isilinganiso lapho umbane kagesi uhamba khona emzimbeni wakho ulinganisela inani le-mass free-fat you have. Lokhu kwenza ngokucabangela ukuthi ubude kangakanani, ubulili bakho, nesilinganiso sesisindo , lezi zibalo zithatha amaphesenti omzimba wakho.
Izinhlobo ze-BIA Devices
Kunezinhlobo ezihlukahlukene zamadivayisi we-BIA atholakalayo, futhi bonke basebenzisa izimiso eziyisisekelo ezifanayo ukunquma amanoni omzimba. Ezinye zezinto ezithandwa kakhulu zihlanganisa i-Omron, Tanita, ne-HealthTools EatSmart.
Amadivaysi avamile kakhulu asebenzisa i-BIA ngezinyawo-njengezinyawo, njengezinga, kodwa ezinye zigcinwe ngesandla, ezisetshenziswa ngesandla nge-BIA, kanye namanye amadivaysi e-BIA ngesandla-kuya ngezinyawo.
Ngomfanekiso masisebenzise isikali njengesibonelo sokuthi basebenza kanjani. Uma uhamba emaphethini wezinga le-BIA, i-current ihamba emzimbeni wakho phakathi kwezinyawo zakho.
Ingabe Ukulinganisa Kunembile?
Ngokuyinhloko, ukuhlaziywa kwe-impedance ye-bioelectrical kuye kwafakazelwa ukuthi kuyindlela enembile yokulinganisela amafutha omzimba endaweni yokubhubhisa.
Kodwa-ke, izikali ezisendlini yakho yokugezela ngokuvamile akuzona okusetshenziselwa izifundo zocwaningo. Ukunemba kokulinganisa kuningi okuphathelene nekhwalithi yomkhiqizo kanye nezinye izinto.
Ngenkathi ukufunda kungathinteka kumazinga okuhambisa amanzi, ukudla ukudla, ukushisa kwesikhumba, nezinye izinto, njengesisindo. Okumangalisa ukuthi kukhona ubufakazi bokuthi i-BIA ayinembile kubantu abakhulu kakhulu kanye nabathile bezemidlalo. Ngokusobala, lapho ukubunjwa komzimba kwakho kuhamba ngendlela eyodwa, kungase kukhishwe imiphumela ye-BIA.
Okufanele ukhumbule ukuthi lezi zilinganiso, hhayi izimpendulo; ikakhulukazi uma usebenzisa isibalo se-BIA. Ngisho noma inombolo yangempela ingase ingaphelele, ingasenza ukwazi ukulandelela izinguquko ekubunjweni komzimba wakho ngokudla noma ukuzivocavoca.
Isihluthulelo sokuthola isikali se-BIA ukukusebenzela ukulandela izikhombisi-ndlela bese uthatha ukufunda ngaphansi kwezimo ezifanayo njalo. Uma ulandelela ukufundwa kwakho, khona-ke ungabona ukuthi yini okwenzayo yenza umehluko ekufinyeleleni imigomo yakho yokwakheka komzimba.
Ngenxa yezizathu zokuthi umzimba uhlelwe kanjani ngempela, ungafunda ukuthi ukubunjwa komzimba kuhluke kanjani kumaphesenti omzimba womzimba , noma ungafunda ngezinga legolide lokulinganisa umzimba .
Imithombo:
Imikhombandlela ye-ACSM Yokuvivinya Ukuzivocavoca Nokubhaliswa Kwemithi, I-Ishiyagalombili Edition
U-Alvarez VP, et al. I-impedance ye-frequency ye-bioelectrical iyindlela engafanele yokunquma ubuningi be-fat in abesifazane abalinganisela ngokweqile. Ukwelashwa ngokweqile. 2007 Feb.
Izilinganiso Zomhlaba Wonke Zokuhlolwa Kwe-Anthropometric (2001), i-International Society for the Development of Kinanthropometry (ISAK)