Akuwona wonke amashini wokuzikhandla adalwe alinganayo, futhi izinkampani zikhulula imishini entsha minyaka yonke ngethemba lokuthi abathengi bazoyithenga, bathenge, bathenge. Ngaphambi kokuba ugijime emgqeni olandelayo wemfanelo yokuzivocavoca, qiniseka ukuthi imishini oyithenga iyafaneleka izindleko. Hlola izibuyekezo ezilandelayo zezinketho zemishini yokuzikhandla ephezulu eziphezulu ezingahle zifanelwe ukuvivinya kwakho ekhaya, bese ubhukumisa leli khasi ukuze uthole izengezo ezizayo.
1 - I-Crossrope Weighted Jump Rope Systems
Uma ufuna indlela engabizi kakhulu yokufakela kwenye i-cardio eyengeziwe ngaphandle kokutshala izimpahla eziningi, i-Crossropes iyindlela yokuhamba. Ngokungafani nethambo yezintambo zendabuko, izinhlelo ze-Crossrope zifaka izintambo ezilinganiselwe nezinsimbi ezitholakalayo ukuze ungashintsha phakathi kwezingcingo ezilula futhi ezinzima ukugcina isimiso sakho sithandeka. Amathuba okusebenza angapheli, njengoba ungashintsha phakathi kwezintambo ezinjenge-ultra-light noma izintambo ezingaphezu kwesisindo, i- "Titan" eziqinisekisiwe ngokuqinisekisiwe ukukhanyisa umzimba wakho kanye nomgogodla njengoba uqaqa. Okukhethwa kukho kutholakala kahle uma wenza umsebenzi wokuqeqesha isikhashana.
Izindlela ze-Crossrope ngokwazo azizona ezingabizi kakhulu njengezintambo zakho ezijwayelekile zokugwedla, kodwa awukwazi ukushaya ikhwalithi yazo (newaranti leminyaka emibili). Ukubheja kwakho okuhle ukukhetha enye yezintambo zezintambo zezintambo zenkampani, ngasinye esilandelayo nesisindo esisodwa sezintambo nezintambo ezimbili ezilinganiselwe. Isibonelo, isethi se-"Get Lean" ifika ngentambo ye-1/4-pound no-1/2-intambo, futhi isethi ethi "Thola Strong" ifika ngentambo ye-1-pound no-2-pounds. Lindela ukukhokha cishe amaRandi angu-80 kuya ku-$ 200 ukuze usethe, kuye ngokuthi yini isethi efaka ngayo. Ungase futhi uthenge izimbambo kanye nezintambo ngabanye uma ufuna ukungeza kwisethi osuvele unayo.
2 - I-Hypersphere Vibrating Massage Ball
Uma i-roller yakho ye-foam ingasayikuyiqeda, yisikhathi sokucubungula ukuthuthukisa amathuluzi wakho wokukhululwa kwe-self-myofascial ukufaka okukhethwa kukho okudlidliza njenge-Hypersphere Massage Ball. Lo mkhiqizo ukhulu kakhulu kune-softball ngamasentimitha amahlanu ububanzi futhi uhlanganisa izilungiselelo ezintathu eziphakeme zokudlidliza okuhloswe ukusiza ukuhlukana nokubambisana okufake isandla okubangela ubuhlungu besisu nokungahambi kahle. I-shape eyindilinga nayo inenzuzo ngoba ikuvumela ukumba ezindaweni ze-glutes, iziqhakazi, kanye ne-back back eziyinkimbinkimbi kakhulu ukuze zibheke nge-cylindrical roller roller.
Nakuba ibhola eliduduzayo ngokuqinisekile liwenza umsebenzi omuhle, ithegi engu-$ 150 yamanani kusho ukuthi kufanele ucabange kabili ngaphambi kokukhipha imali yakho. Uma uzizwa sengathi i-roller yakho ye-foam yenza umsebenzi wayo, asikho isidingo sokusebenzisa imali eyengeziwe. Lokho kusho ukuthi, uma ungumdlali noma umqeqeshi ozibophezelekile oye waba foam ukukhipha okwesikhashana, futhi awunayo nje izinzuzo ezifanayo owazenza ekuqaleni, ungumuntu omele ukhetho lokuthuthukisa.
3 - Umqeqeshi wokumiswa kwabahambi be-Auster kanye neDynamic Band Setha
Abaqeqeshi bokumisa abajwayelekile akuyona into embi, kepha uma unomuntu owenza umsebenzi ohamba phambili, ungase ufune ukutshala imali ku-Auster Traveler. I-kit ihlanganisa umqeqeshi wokumisa okwesikhulu, okulula ukuyisebenzisa ungasetha ngemizuzwana epakini noma ekuzivocavoca, kanye namaqoqo amabili atholakalayo ashukumisayo ahlinzeka ngamaphilisi angu-30 wokumelana no-7-foot of stretch.
Ngokubambisana, umqeqeshi wokumiswa kanye nezibopho kwenza kube lula ukwenza inombolo engapheli yokuzivocavoca-ukuqeqeshwa ukukhomba wonke amaqembu omzimba. Ngokwesibonelo, ungasebenzisa uhlelo lokumisa ukwenza imigqa eguquliwe ukushaya emuva phezulu noma ukumisa ama-pikes ukuze uhlose umgomo. Ngokufanayo, ungasebenzisa amaqembu okumelana nokwenza izivivinyo njengama-presses esifubeni, izingodo zezinkuni, noma ukuhlala nge-lat pull-downs.
Isistimu nayo ifika ngesikhwama esikhwameni esincane esine-pocket eyengeziwe ukuze ubambe ifoni yakho, ID, kanye namakhi. Lokhu kwenezela ukusebenza okusebenzayo, okukuvumela ukuba ugqoke isistimu yakho ngemuva kwakho ngenkathi usendaweni. Isibonelo, ungakwazi ukugqoka isikhwama ngenkathi ugijima noma uhamba ngezinyawo, futhi uma uthola isihlahla esinamagatsha aqinile futhi afinyeleleka, ungamisa bese ubeka uMhambi ukuba afane nokusebenza ngamandla ngaphandle kokuya ejimini.
I-4 - StrongBoard Balance
Amathuluzi wokuqeqesha angalingani-mhlawumbe wasebenzisa ibhola lokuzinza noma umqeqeshi we-BOSU Balance kwelinye iphuzu noma elinye-kodwa uma usulungele inselelo eyengeziwe, ungahle uhlele isikhwama nge-StrongBoard Balance. Leli thuluzi lokuqeqeshelwa ibhalansi liqukethe ipulatifomu elisezingeni eliphezulu emithonjeni emine eqinile ehlanganisa ndawonye ukwethula ukusimama okungaphezu kwalokho okutholayo neminye imikhiqizo efanayo. Futhi ngenxa yokuthi i-StrongBoard Balance ifaka ipulatifomu enhle, ungenza umzimba womzimba ophansi nangaphansi, kuhlanganise namapushups, amaphaphu, ama-squats, nama-triceps ama-dips, ngendlela ephephile nefinyeleleka.
Iwebhusayithi yenkampani inikeza eziningi izinsiza zamahhala zokufunda nokwenza izinyathelo, kodwa-ke, imishini ayithethi. Ibhodi elilodwa lizokukhokhela cishe nge $ 300. Kodwa, uma kwenzeka uhlala eMassachusetts, Wisconsin, noma eCalifornia, ungase ukwazi ukuhlola-ukuhambisa umkhiqizo ngokuya ekilasini lokuqeqeshwa kweqembu le-StrongBoard. Njengoba le nkampani iqhubeka ikhula, ama-gyms amaningi azohlinzeka ngezigaba ezifanayo.
5 - Movement Modern for Workplace Wellness
Kunzima ukulingana ekusebenzeni emsebenzini, kodwa uma ubeka ihhovisi lakho ngemishini efanele, akudingeki kube nzima njengoba ucabanga. Ama-dumbbells nama-band resistance kukhona indawo enhle ukuqala kodwa cabanga ngokungeza amathuluzi wokusebenza okusebenza ngomzimba ku-repertoire yakho, njenge-M-Pad noma i-Edge Board kusuka ku-Modern Movement.
Uma unesidingo sokuma, umqeqeshi we-M-Pad wokulinganisa uhlinzeka nge-wobble-deck ongayima phezu kwalezi zindlela bese uhamba, okukudingayo ukuthi ujoyine umgogodla wakho ukuze ugcine umgcini wokugcina. Uma sekuyisikhathi sokuphumula okusheshayo, ungasebenzisa uhlelo lokusebenza lwe-M-Trac yamahhala ukuhlola ibhalansi yakho ngemidlalo yokuxhumana nokuzivocavoca. Iphakeji iphrofayili ephansi, ilula futhi iqinile, okwenza kube yinto engcono kakhulu kwi-cubicle noma ehhovisi elincane.
Uma usulungele ukukhipha isitifiketi, i-Edge Board ibamba ukuqina komsebenzi kancane kancane. IBhodi ihlanganisa ipulatifomu eqinile phezulu kweqoqo lama rollers. Ngokubeka izandla noma izinyawo zakho endaweni yesikhulumi bese uqhubekela phambili kwesikhulumi uye kude nawe ngenkathi wenza imizimba njengamaphaphu, ama-pikes amathumbu, noma amaphuzu, uveza ukungazenzeki kokuthutha ngalunye okudinga ukuzibandakanya okukhulu nokulawula okukhulu. Njenge-M-Pad, i-Edge Board isebenza ngohlelo lokusebenza lwe-M-Trac, likuvumela ukuba ulandele ukuzivocavoca kwangaphambi kokuklama nokusebenza ngakho akudingeki ucabange ngalokho okufanele ukwenze ngokulandelayo. Empeleni, kwenza ukusebenza ehhovisi (noma ekhaya) isisombululo esilula.
6 - I-Slackline Industries Base Line
Uma ungazange uzame ukuhlehlisa okwamanje, ulahlekile. I-Slacklining yindlela yokuqeqesha okulinganisela ukuthi kufana nokulinganisa kwi-tightrope eqhuma futhi ehamba ngesinyathelo ngasinye osithathayo. Ngamanye amazwi, kunzima ngokumangalisayo. Kodwa futhi kumnandi kakhulu futhi kuvuza, ikakhulu uma uqala ukuthuthukiswa.
I-Slackline Industries Base Line ngumugqa oqalwe ekuqaleni owafika ubude obungamamitha angu-50 noma ububanzi obuyi-85. Wena umane ulayishe umugqa phakathi kwezihlahla ezimbili eziqinile (ikhi iza nabavikeli besihlahla kanye nemiyalo yokuthi ungayilungisa kanjani i-slackline ngendlela efanele), yiphakamise kuze kube yinkimbinkimbi, bese ubona ukuthi ungakwazi yini ukulinganisela nokuhamba ngaphesheya kwe-nylon i-webbing.
Izwi kubantu abahlakaniphile-nizoba nesabeka ekuqaleni. Kodwa ngokuzijwayeza nokuhlushwa, uzoba ngcono, futhi amathuba, uzoba umlutha kulo mkhuba. I-slackline eyodwa izosibuyisela emuva phakathi kuka- $ 60 no-$ 80, kuye ngobude bomugqa.
I-7 - I-Schwinn Classic Cruiser Home Fitness Bike
Ngokusebenzayo, i-Schwinn Classic Cruiser, akuyona yonke into ehlukile kwamanye amabhayisikili asebenzisa kahle amabhayisikili. Lokho kusho ukuthi kunzima ukuphika ukuthi ukuklama yedwa kwenza leli bhayisikili limelele embonini yemishini yokufaneleka. Umsebenzi wokudweba obomvu we-candy, ama-handlebridi we-chrome anezikhwama zokuzikhethela, uphondo lwe-retro bike, kanye ne-"Cruisin" ilayisensi yelayisensi bonke banikeza leli bhayisikili into ejabulisayo-into ozobe uyanzima ukuyenza kwimikhiqizo efanayo.
Kodwa i-Classic Cruiser ayiyona isikole esikhulile njengoba ibukeka. Eqinisweni, kuhambisana ne-tablet ukuze ukwazi ukufaka i-iPad yakho noma idivayisi ye-Android, futhi inokuxhumana okuhlakaniphile kwe-Bluetooth okukuvumela ukuba ulandelele ijubane, ibanga, nama-calories wakho oshiswe nge-free Schwinn Classic Cruiser lokusebenza. Ibhayisikili iyahambisana nezinye izinhlelo zokusebenza ezithandwayo zokuhamba ngebhayisikili, njenge-RideSocial, ukuze ukwazi ukuxhuma nabanye abasebenzisi futhi uvakashele ama-Alps wase-Swiss noma i-Southern California kusukela enduduzo yekamelo lakho lokuphumula.
Ngama-dollar angu-800, ngokuqinisekile akuyona ibhasi yokuzivocavoca engabizi kakhulu emakethe, kodwa ilula, iqinile, inesihlalo esihle kakhulu (njalo ibhonasi emhlabeni wonke), futhi ihamba ngendlela enhle, ehamba phambili. Ngaphezu kwalokho, ukubuka nje kunokwanele ukukumamatheka.
8 - Umshini weZero Runner
Uma ukhona emakethe yezinto zokusebenza ze-cardio, ungase uthande ukweqa isitifiketi noma i-elliptical uphinde uhlole i-Octane Fitness ' Zero Runner . Lo mshini uklanyelwe ukulinganisa ukunyakaza kokusebenza ngaphandle komthelela wokulimaza okwenzeka emgodini noma ngesiteji sokubhala. Ukunyakaza okungenayo impikiswano kuthatha kancane ukujwayela (awukho ngempela ucindezela phansi ngesinyathelo ngasinye, Yebo), kodwa ungase umangale ngezinzuzo zayo zesikhathi eside. Isibonelo, ungasebenzisa umshini ukuthuthukisa ifomu lakho lokusebenza ngenkathi ngesikhathi esifanayo unciphisa ingozi yokulimala okuvame ukuza nokusebenzisa umthelela omkhulu.