I-South Beach Diet ivumela izithelo nezithelo zezithelo eSigaba sesibili. Ngenkathi zingekho emkhawulweni weSigaba One, emva kwalokho, ungase ujabule ukufaka lokhu emuva ekudleni kwakho. Lo mhlahlandlela uzokusiza ukuba uphinde uhambe ngokulandela iziqondiso ezimbili zeSigaba sesibili , uqale ngezithelo ezincane ze-glycemic ezifana namajikijolo noma i-grapefruit. Lolu hlu oluphansi lwezithelo ze-carb luhlelwe cishe "kwe-glycemic order". Sasicabanga ukuthi kuyasiza kakhulu njengoba uhlu lwezokudla lwaseNingizimu South ngezansi lu-alfabhethi.
Qaphela ukukhonza ubukhulu bese uhlela ngokufanele.
Izithelo Ezinconywayo Ezivunyelwe eSidlweni saseNingizimu South
Izithelo ezintsha ziyisisekelo sokudla kwama-dieters amaningi njengokudla okulula noma njengengxenye yokudla kwasekuseni okunempilo. Ngezansi uzothola usayizi ofanele nesisindo sezithelo ezivunyiwe esigabeni sesibili.
- Ama-apula (amancane - i-oz 4)
- ½ inkomishi ye-appleauce engasetshenzisiwe ingadliwa ngesisekelo esilinganiselwe (okungaphezu kwesisodwa ngesonto)
- Ama-apricot (ama-3 amancane - i-oz 5)
- Ubhanana (ububanzi obuphakathi no-4 noma 7 "ubude)
- Ama-blueberries (indebe ye-3/4)
- I-Cantaloupe (futhi kungenzeka ukuthi amanye ama-melon, njengoba afanayo, ngaphandle kwamakhabe) (1 indebe)
- Ama-cherries, aphethwe (1 indebe) (omuncu Kulungile, okwenzeka ngesikhathi esimnandi)
- I-Cranberries (1/2 indebe; hhayi ama-cranberries omisiwe noma anothile)
- I-Grapefruit (1/2 indebe)
- Amagilebhisi (1 indebe, 3.5 oz, noma amagilebhisi angu-20)
- I-Kiwi (ephakathi)
- I-lemon (ephakathi)
- Lime (ephakathi)
- I-Mango (encane noma ephakathi kwe-1/2 - 3-4 oz)
- I-nectarine (1 encane - u-5 oz)
- I-Orange (encane - i-oz 6)
- I-Papaya (encane - i-oz 8)
- I-Peach (ephakathi no-4 oz)
- Iphakathi kwe (i-ora eliphakathi no-4)
- I-Ananas (1 indebe - okungaphezu kwesisodwa ngesonto)
- I-Plum (i-2 encane - i-oz 5)
- Ama-Raspberries (1 indebe)
- Ama-strawberry (1 indebe yonke)
- I-Tangerine (1 ephakathi - 4 oz)
- I-Watermelon (1 indebe) - ukwelashwa okungajwayelekile
Izithelo Zakheni
Izithelo ezintsha zihlale zikhethwa ngaphezu kokusemathinini. Izithelo ezisemathinini ezivunyiwe zeSouth Beach Diet kuphela ukusetshenziselwa ukusetshenziswa ngezikhathi ezithile, futhi akufanele neze zipakishwe isiraphu esindayo.
Kodwa-ke, u-Agatston akasho ukuthi kunezithelo ezithile manje ezipakishwe isiraphu ekhishwa ngamakha. Gwema kokubili izinhlobo uma kufanele uhambe ekheniwe futhi ufinyelele lokho okuhlanganisiwe emanzini.
Izithelo Emile
Izithelo eziningi ezomile zivunyelwe kuphela ngezikhathi ezithile, ngisho nasesigaba sesithathu. Sebenzisa lokhu kancane uma kunjalo, njengoba ukuntuleka kwamanzi kungase kungabi mnandi noma kugcwalise izithelo zonke. Naphezu kwalokhu, uma kufanele, i-South Beach Diet ivumela okunye okulandelayo kwezithelo ezomile ngezinhlelo zokusebenza ezilandelayo:
- Ama-apula (cishe amasongo amane)
- Ama-apricot (cishe ama-halves omisiwe)
- Amakhiwane (cishe ama-3 - ngezikhathi ezithile eSigaba sesi-3 kuphela)
- Imipula, ikhonjiwe (3 kuya ku-4 - kanye / ngesonto eSigaba sesi-2, Kulungile esigabeni sesi-3)
- Ukudla (1 oz - kanye kanye / ngesonto eSigaba 3)
Izithelo Zamafutha
Ijusi yezithelo kumele kugwenywe kuze kufike iSigaba sesiThathu . Ngaleso sikhathi, ikhefu le-1/2 elikhonza ijusi elingenayo ushukela elingeziwe lingeniswa kanye ngesonto. Isikhathi esihle sokuphuza lokhu kuyingxenye yangaphambili yosuku ukugcina ushukela wakho wegazi ulinganiselwe kamuva ngosuku.