I-Recipe ye-Salmon, i-Leek, ne-Mushroom Quiche

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 203

Amafutha - 12g

I-Carbs - 7g

Amaprotheni - 15g

Isikhathi esiphelele 50 iminithi
Prep 20 min , Cook 30 min
Izinkonzo 6

Le quiche engenakulula kulula ukwenza futhi i-brunch, isidlo sasemini, ngisho nesidlo sakusihlwa. Iqiniso lokuthi lingenalo i-crust lenza libe ne-gluten-free futhi liphansi kuma-carbohydrate, libeke le nsimu elimnandi lamaqanda kwimenyu kulabo abanemikhawulo yokudla noma ukubukela i-carbs yabo.

I-salmon yokubhema inika ukunambitheka okuhle okusawoti; le recipe idinga i-saumon ekhishiwe ekheniwe, kepha ungayilinga nge-salmon ye-lox uma uthanda. I-saumon ekheniwe elimathinini inkulu kulokhu futhi. Uma ungakaze uphekwe ngama-leeks ngaphambi kokuthi uqiniseke ukuthi uhlanza ishlabathi kahle futhi ukungcola kungafihla phakathi kwezendlalelo ze-leek.

Izithako

• 1 isipuni samafutha omnqumo
• 1 i-leek enkulu, izingqimba ezimhlophe ezikhanyayo, ezicutshiwe (kumele zibe ngu-1 indebe yezinhlamvu ezingu-1/4-intshi)
• Amakhowe ama-ounces ama-4 (zasendle noma ama-shiitake amnandi kulokhu, kepha noma ubani ozokwenza)
• 1 pepper encane ebomvu, oqoshiwe (cishe 1/2 indebe)
• 1/2 ithisipuni i-thyme eyomile
• Ama-ounces ayisithupha abhema
• uhlobo lwenhlanzi
• Inkomishi ye-3/4 igcoke ushizi waseSwitzerland noma enye ushizi ozikhethelayo
• Amaqanda amane
• 1 1/2 izinkomishi ubisi, ukhilimu, soy unsweetened noma ubisi lwe-alimondi, noma inhlanganisela
• 1 isipuni lwesinaphi esomile
• I-Pinch of pepper cayenne, noma i-dash ye-sauce eshisayo
• Pepper omnyama ukunambitha
• I-Paprika yokufafaza phezulu

Ukulungiselela

1. Hlangisa i-oven ukuya ku-375 F.
2. Ukushisa amafutha nge-skillet enkulu bese uhambisa ama-leeks. Lapho beqala ukunciphisa, engeza amakhowe. Ngemva komzuzu noma amabili, engeza lepelepele. Yengeza usawoti omncane, bese upheka imizuzu emi-3 ukuya kwemi-4. Ngaphambi kokuba ususe ukushisa, engeza i-thyme.
3. Phakathi naleso sikhathi, i-saumon ephukile ibe ipuleti lepayipi. Gcoba ngemifino ephekwe, bese ufafaza ushizi.
4. Esikhathini, faka amaqanda, ubisi, lwesinaphi, i-cayenne, usawoti ukunambitha (hhayi kakhulu uma i-saumoni ingokasawoti), kanye ne-pepper emnyama. Ungasebenzisa i-eggbeater noma i-whisk, kodwa i-blender isebenza kahle.

1. Thela ingxube yeqanda ngaphezu kwazo zonke izithako bese ufafaza ama-paprika.
2. Bhaka imizuzu engama-30 kuya kwezingu-35, kuze kufike igolide bese ubeka. Qala ukuhlola ngemuva kwamaminithi angu-20-uma ihamba kakhulu kodwa insimu i-liquidy kakhulu, ikhava nge-aluminium foil bese uqhubeka ubhaka, uhlola njalo. Isikhungo kufanele sisalokhu sivulekile uma senziwe. Thatha kuhhavini noma okunye kuzokweqa-isikhungo sizoqeda ukupheka ekushiseni njengoba sihlala.

Izithako zokufakelwa namacebiso wokupheka

Uma ungajwayelene nokusebenza ngama-leeks, kubalulekile ukuthi bahlanzwe kahle ngaphambi kokusebenzisa. Izendlalelo zingaba nesihlabathi noma zingcolile phakathi kwazo. Ukuze ugeze amahlumela, uwahlukanise ngesigamu kusuka phezulu kuya phansi. Bamba isigamu ngasinye ngaphansi kwamanzi abandayo, uphonsa izingqimba ukuze uqiniseke ukuthi bahlanza kahle. Uma ukhetha ukungasebenzisi ama-leeks, ungathatha u-anyanisi noma ama-shallots.

Cishe noma yikuphi uhlobo lwe-cheese noma inhlanganisela yamachizi kuzosebenza kule recipe kodwa ungasebenzisi ushizi olunamandla kakhulu noma uzobe ukhulula zonke izithako.