Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 385
Amafutha - 11g
I-Carbs - 51g
Amaprotheni - 10g
Isamba Isikhathi 25 iminithi
Prep 15 min , Cook 10 min
Izinkonzo 4 (2 tincetu ngayinye)
Hlanganisa i-lemony esiphundu enezinambuzane ezigqoke isiFulentshi ukuze uthole isidlo sasekuseni umndeni wonke uzokujabulela. I-French toast is a classic yokudla induduzo ukudla, manje nge eyinkimbinkimbi, ukukhanya, citrusy zing.
Ngenhlanhla abathandi be-toast yaseFrance, okwenziwe ngokuyisisekelo isinkwa esimuncu esincane se-FODMAPs. Isinkwa sangempela sesinkwa sinomvubelo ngesinkwa se-sourdough, esikhundleni semvubelo yababhaki. I-microbes e-starter idla amanye ama-FODMAP enhlakeni yesinkwa kuwe!
Isinkwa se-Sourdough sinikeza ukuthungwa okuphelele nokudla okunamnandi kwalesi sidlo. Hlela phambili bese unciphisa i-yogurt ngobusuku bonke; kuyoba yinkinga yokufaka ukugcwalisa ndawonye ekuseni.
Izithako
- I-1¼ indebe ye-lactose-free
- 2 amathisipuni isihlava fresh lemon
- Isipuni esingu-1 fresh juice
- 1 isipuni ushukela
- Amaqanda amane amakhulu
- ½ inkomishi yobisi obungenayo i-lactose
- 1 ithisipuni i-vanilla isuswa
- 1 ithisipuni umhlabathi sinamoni
- 1 isipuni ushukela
- 1 isipuni ibhotela
- 8 izinkwa ezimhlophe zesinkwa (cishe ama-ounces angu-10)
Ukulungiselela
- Ngobusuku obandulele, noma okungenani amahora amathathu ngaphambi kokuhlela ukwenza ukugcwalisa, beka i-yogurt ngesihlava esinesigxathu se-cheesecloth, isihlungi sekhofi noma amathawula wephepha. Vumela i-whey ukuthi igweke kuze kube yilapho i-1 inkomishi ye-yogurt egqinsiwe ihlala. (Faka emuva i-whey encane uma idonswa kakhulu kakhulu ebusuku.)
- Esigodini esincane sihlanganisa i-yogurt, i-lemon, i-lemon juice, noshukela, bese ubeka eceleni.
- Esidini sokubhaka se-13 x 9-intshi, shaya amaqanda ndawonye, ubisi, i-vanilla extract, isinamoni, noshukela kuze kuhlanganiswe kahle.
- Esikhathini esikhulu se-skillet, qinisa isigamu sebhotela phezu komlilo ophakathi. Ngesikhathi ibhotela liyancibilika, cwilisa isigamu sesinkwa sinezinhlanganisela zamaqanda. Sebenzisa imfoloko ukuze uphendule isinkwa ukuze uqede izinhlangothi zombili.
- Uma ibhotela liqhuma futhi elimnandi, faka izinkwa zombili ezigcotshwe ngobuningi olulodwa epanini bese upheka kuze kube yilapho ezansi zigqamile, bese ufaka isobho. I-toast yenziwe uma inombala wegolide emaceleni omabili.
- Hlukanisa iziqephu ezine zokuqothulwa emasongweni amane, bese uphinda le nqubo ngesigamu sesibili sesinkwa.
- Faka i-dollop ye-lemon egcwalisa phezulu kwezingcezu ezinamahlumela eziFulentshi ezigcwele, phezulu ngenxenye yesibili ye-toast, ufafaze isinamoni bese ukhonza ngokufudumele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukwenza lesi sinkwa esingenalutho se-gluten-free, isinkwa esingenalutho se-FODMAP se-gluten singashintshwa endaweni yesinkwa esinqunyiwe.
Ezinye izithelo ze-citrus zingasetshenziswa esikhundleni selamula: zama i-orange noma i-lame!
Noma gqugquzela amanye ama-blueberries asendle agcwalise ilamula. Ziyi-FODMAP ephansi!
Uma ugcwalisa isobho sakho "sandwich," sebenzisa ukugcwalisa okusele ukuze wenze isitsha se-yogurt nge-FODMAP muesli encane.
Amathiphu wokupheka nokukhonza
Isinkwa se-Stale senza inhlawulo emihle kakhulu yesiFulentshi; kuyindlela enhle yokusebenzisa ukusala okusele.