Indlela Yokubala I-BMI Yakho nokuthi Lithini Umphumela
Incazelo: BMI yindlela yokubala ukuthi kufanele ulinganise kangakanani, ngokusekelwe ekuphakameni kwakho. I-BMI iyithuluzi lokunquma uma umuntu esesisindo esinempilo, noma uma ekhuluphele kakhulu, ubukhulu benkinga.
Amazinga we-BMI:
- Ngaphansi kwe-18.5 ingaphansi kwesisindo
- 18.5 kuya ku-25 kubhekwa njengempilo.
- 25-30 ibonisa ukukhuluphala ngokweqile
- 30 noma ngaphezulu kubonisa ukukhuluphala
- Ukukhuluphala ngokweqile yi-BMI ye-35 uma isiguli sineminye yempilo ebalulekile, njengesifo sikashukela. Uma engekho enye impilo yezempilo ekhona, i-BMI ye-40 ibhekwa ukukhuluphala ngokweqile.
I-BMI ayinembile kubantu abanesisindo kakhulu abangase babe nzima kakhulu ukuphakama kwabo, kodwa abanamazinga aphezulu amafutha.
Indlela yokubala i-BMI yakho ngezinyathelo ezingu-5
1. Shintsha isisindo sakho ngamakhilogremu kuya kilogram ngokuhlukanisa yi-2.2
2. Guqula ukuphakama kwakho ngezinyawo ngamasentimitha (1 inyawo = 12 amayintshi).
3. Guqula ukuphakama kwakho kube ngamamitha: wanda ubude bakho ngamasentimitha ngu-2.54. Bese uhlukanisa ngo-100.
4. Hlanganisa ukuphakama kwakho (ngamamitha) ngokwakho.
5. Hlukanisa isisindo sakho ngo-kilogram (isinyathelo 1) ngokuphakama kwakho kwesilinganiso (isinyathelo 4). Umphumela wesinyathelo sesi-5 yi-BMI yakho.
Kulula kakhulu ukusebenzisa uhlelo lokusebenza lokubala i-BMI, izinhlelo zokusebenza zamahhala zitholakalayo ngezinhlobo eziningi ze-Smartphones. Zama i-BMI yokubala i-intanethi, engatholakala lapha .
Ulwazi oluhlobene: Konke Mayelana Nokuhlinzwa Kokulahlekelwa Isisindo
Ama-calculator we-BMI angatholakala kalula ku-intanethi,
Futhi eyaziwa njenge: Body Mass Index
Izibonelo: Emva kokubala i-BMI yakhe yaqaphela ukuthi ayidingi ukulahlekelwa isisindo.