Ukuphila kwakho nje ngezinhlu zokudla ovunyelwe ukuzidla
Uma unesithakazelo ekhishini lesayensi, khona-ke kukhona ithuba elihle ukuthi uhlole u-Alton Brown's Good Eats show. Indlela yakhe enobuqili embukisweni wokupheka waba iminyaka engu-13 kuze ku-2012 ku-Food Network nakuSiteshi Sokupheka. Ubhekwa njengomunye wabafundisi be-stellar emhlabeni wokupheka we-TV ekudleni.
Eminyakeni eminingi emuva kwalokho, uBrown wathola isisindo esikhulu futhi walahlekelwa amapounds angu-50 ngokuhamba kwesikhathi.
Esinye isiqephu esithi, "Phila futhi Uvumele Ukudla," wachaza indlela yakhe yokukhipha isisindo. Wakwenza kanjani lokhu? Eziningi zezidlo zanamuhla, njengepulani le-Atkins noma Ababheki be-Weight, ama-carbohydrate ngokuvamile anciphisa noma aqedwe ekuqaleni. Izibalo zikaBrown ze-carb zibukeka kanjani?
Indlela kaBrown Yokulahlekelwa Isisindo
UBrown uthi ngokucacile akuyona nje isidlo sokudla noma udokotela, akazange abonane nodokotela lapho eqala "uhlelo lwakhe lwezinhlu ezine" zokudla. Wakha icebo lapho azonamathela khona ohlwini lwezinhlu ezine zokudla ayevunyelwe ukuba adle. Wayenoluhlu oluthile lwezidlo zokudla nsuku zonke, uhlu lokudla lokudla kathathu ngesonto, uhlu lwezinto ongazodli okungenani kanye ngesonto, nokudla okumele ugweme ngokuphelele.
Kungaba isikhuthazo esikhulu endleleni efana nalokhu, ijwayele ukwenza kube lula impilo yakho. Kukhona ukubaluleka kokuba nemithetho yokudla okumele ilandelwe. UBrown wagxila ekudleni okwakunomsoco omningi, okusho ukuthi banikeza amavithamini ahlukahlukene kanye nezondlo zokudla okunempilo.
Uhlu lwe-Brown "Ludla Nsuku Zonke" Uhlu
Ezinye zezinto uBrown ezazidla nsuku zonke zingeke zibhekwe njenge-carb ephansi, kodwa ngokugcwele, lolu hlelo lunezinga elilinganiselwe lama-carbs, eliphansi kakhulu kunezinkombandlela zokudla kwabaseMelika. Uhlelo lwe-Brown lokudla lungasebenza kumuntu obhekene nobunzima nomthethonqubo weglucose, njengomuntu osengozini yesifo sikashukela, kodwa hhayi umuntu onesifo sikashukela esinzima.
Uhlelo lwakhe lokudla lungalungiswa kancane futhi lokho kunganciphisa ama-carbs ngaphandle kokuncipha kakhulu izakhi.
| Uhla Lwezinsuku Zonke Zokudla |
|---|
| Izithelo |
| Ukudla okuphelele |
| Imifino enhle |
| Amantongomane |
| Izaqathe |
| Itiye elihlaza |
Izinhlamvu ziyizinto ezibonakala sengathi zisezingeni eliphezulu kakhulu kanti ezinye zingase zithi akudingeki ngempela ukugcina ukudla okunomsoco. Ama-karoti awawona ama-carb aphezulu njengabantu abaningi abangacabanga, futhi bagcwele izakhi. Abantu abaningi (kodwa hhayi bonke) bangadla okungenani ukukhonza okulodwa izithelo ezincane ushukela ngosuku. Ukudla amantongomane nemifino nsuku zonke umqondo omuhle kakhulu. Abanye bangase bafune ukufaka amaprotheni anele namafutha omnqumo kulolu hlu lwansuku zonke.
U-Brown "Yidla izikhathi ezintathu ngeviki" Uhlu
Ngolunye uhlangothi lukaBrown uhlu lwamasonto onke, olumele i-carotenoids, noma izakhi ezitholakala emifino ye-orange, emazambini. Izaqathe noma ithanga yindlela engezansi-carb ukuze uthole i-carotenoids. Ngaphandle kwe-broccoli, mhlawumbe ucabange ukwandisa phezu kwe-broccoli ukufaka ezinye imifino kulowo mndeni wezitshalo ezifakwe emthonjeni, njengeklabishi, i-cauliflower, amahlumela aseBrussels futhi ucabange ukufaka kulezo zitshalo uhlu lwakho lwemifino yansuku zonke.
| Izikhathi ezintathu Ngeviki Ukudla |
|---|
| Izinhlanzi ze-oily (i- salmon yasendle, i-sardine, njll) |
| I-yogurt |
| I-broccoli |
| Ubhatata |
| Ukwatapheya |
Uhlu lwe "Brown Kanye Kanye Ngesonto Lonke Kanye"
UBrown wazivumela ezinye izikhalazo okungenani kanye ngesonto, utshwala noma i-dessert, isibonelo. Kuyinto engcono kakhulu ukunciphisa ukudla okucutshungulwayo, njenge-bologna noma izinja ezishisayo, kanye kanye ngesonto. Kodwa-ke, uma ubungenza izinguquko ukuze wenze uhlu lwakho siqu, kungase kungadingeki ukuba unciphise ukudla okubomvu lokhu okuningi.
| Kanye ngesonto lokudla |
|---|
| I-Pasta |
| Esinye isiphuzo sokuphuza utshwala |
| inyama ebomvu |
| Dessert |
Uhlu lwe-"Zero Times ngesonto ngalinye" Uhlu
Ukuthola i-Burger ngaphandle kwe-bun ekudleni kokudla okusheshayo-kanye kanye ngesikhathi esisodwa noma nokuba ne-sweetener encane engeke ibe yindawo engeke ibe yinto ebi kunazo zonke emhlabeni.
Kodwa, ngokujwayelekile, lezi yizinto zokudla ezinhle zokugwema.
| Ungalokothi Udla |
|---|
| Ukudla okusheshayo |
| I-Soda |
| Ukudla okusetshenzisiwe |
| "Ukudla" noma yini (ayikho i-sweetener yokufakelwa) |
| Isobho |
UBrown akazange aphuze ubisi ngoba wenza ukuba afune amakhukhi, ikhekhe, nezinye izilingo ezinhle. Lokhu kungumthetho omuhle wesithupha, uma uhlobo lokudla lukuholela endleleni engalungile, zama ukuqeda.