1 - Lawa manzi aphethwe yi-DIY avuselela futhi asebenze kahle
Naphezu kwegama elihle, amanzi e-detox (aphinde abizwe ngamanzi e-spa noma afaka amanzi) amane nje anamanzi ahlanganiswe izithelo, izithombo, imifino, nezitshalo ezinamathele. Kungakhathaliseki ukuthi izithako zinikeza noma yiziphi izinzuzo zempilo aziwa, kodwa yiziphi amanzi ezithinta i-detox ekusizeni abantu ukuthi baphuze amanzi amaningi ngokufaka imfucumfucu emanzini alula . Lezi ziphuzo ezingezansi-noma eziphansi-khalori ziyingxenye enkulu yokudla ama-sodas okudla, iziphuzo zohlobo lwe-caffeinated, kanye nama-mix of drinks.
Emzimbeni, amanzi asiza ukuxosha imfucuza, evimbela ukudonsa, kusiza ngokumuncwa kwamaminerali nokudla okunomsoco, ukugcoba amalunga, ukugcoba izicubu, nokunye okunye okubalulekile. Ngisho nokuphela kwamanzi okuphefumula kungabangela ukukhathala (ngesikhathi ozwa ukomile, kungenzeka usuvele ungcwelisiwe kancane).
Ucwaningo luye lwathola ukuthi ukuphuza ingilazi noma amanzi amabili imizuzu engu-30 ngaphambi kokudla kungasiza ekulahlekeni kwesisindo ngokwenza abantu bazizwe begcwele. (Nakuba i-detox amanzi iphakanyiswa ngezinye izikhathi njengendlela yokulahlekelwa amafutha esiswini, abukho ubufakazi bokuthi izithako emanzini zingasiza ekuhlosheni amafutha esiswini).
Chofoza ukuze uthole ukuthi ungayenza kanjani ngamathiphu, zokupheka, nokuningi!
2 - Ikhukhamba, i-Lemon, ne-Basil Water
Yize kungenjalo izilinganiso eziqondile ezidingekayo uma wenza amanzi, ibhalansi enhle ingafinyelelwa ngezimbangi ezilandelayo:
- 10 ikhukhamba tincetu
- 1 ucezu lwesinkwa, uthathe ngesigamu
- Amaqabunga amathathu ase-basil
Engeza izithako egumbini lesikhumba noma emason (cishe ama-ounces angu-16 / 500mL), ugcwalise ngamanzi ahlungiwe, futhi uvumele ukuba lihlale limbozwe efrijini cishe amahora angu-24.
Isihluthulelo ukuthola i-lemon ye-lemon ngoba kalula ikwazi ukunqoba ukunambitheka kwezinye izithako. Uma lemon oyisebenzisayo ine-pith enamandla (ingxenye emhlophe emnyama ngaphansi kwesikhumba sangaphandle), ungasusa ngaphambi kokungeze emanzini.
3 - I-Pear, i-Ginger, ne-Lime Water
Ukuze wenze i-pear, i-ginger, namanzi e-lime, engeza izithako ezilandelayo engilazi:
- Izingcezu ezimbili ze-pear, uthathe izicucu ezincane
- Isigaba 1 se-lime, sinqunywe ngesigamu
- Ingxenye engamakhilogremu angu-1/4 omunwe we-ginger
Uma ungathanda ukukhipha ukunambitheka kwe-gingery, zama ukufaka isiqeshana se-ginger ukukhulula ijusi.
Engeza izithako engilazi bese ugcwalisa ngamanzi. Masihlale amahora angu-12-24 ngaphambi kokuphuza.
Sebenzisa i-pear eqinile, njengoba ikhasi elivuthiwe lizothola ama-mushy uma limanzi emanzini.
4 - i-Orange ne-Mint Water
Ukuze wenze amanzi a-orange mint, faka izithako ezilandelayo ingilazi noma indebe:
- 2 tincetu ze-orange ehlutshiwe
- Amaqabunga amabili ama-mint
I-pith (ingxenye emhlophe ngaphansi kwe-orange peel) ithanda ukunambitheka, ngakho-ke qiniseka ukuthi uyisusa. Gcwalisa ngamanzi ulibeke efrijini, limbozwe, ngamahora angu-12-24.
5 - Amagilebhisi kanye ne-Thyme Water
Ukwenza amagilebhisi namanzi we-thyme, engeza okulandelayo ku-glass ye-8 kuya ku-16.
- 2 ama-grapefruit tincetu
- I-pinki encane encane ye-thyme (gcina ku-stem)
Qinisekisa ukuthi ubhalisa i-grapefruit (ukususa i-white pith). Sika ucezu lwe-grapefruit zibe yizicucu noma izingxenye.
Engeza i-thyme encane. Gcwalisa ingilazi ngamanzi.
6 - i-Apple, i-Fennel, ne-Lemon Water
With flavour ezicashile ze-anise elimnandi, i-fennel ne-apple iyahamba kahle kulokhu okungenwa amanzi. Ukuze ukwenze, engeza okulandelayo ku-ingilazi ye-8 kuya ku-16.
- ama-apple tincetu
- fennel tincetu
Gcwalisa lonke ingilazi ngamanzi ahlungiwe, bese uvumela ukuba uhlale efrijini, ehlanganisiwe, amahora angu-12 kuya kwangu-24. Cindezela ijusi kusuka emgodini omncane welamula bese ungena egumbini.
7 - i-Orange, i-Fennel, ne-Rosemary Water
Ukuze wenze i-orange, i-fennel, ne-rosemary amanzi, engeza izithako ezilandelayo ku-ingilazi ye-8 kuya ku-16 i-ounce:
- Isigaba 1 se-orange
- Isigaba esingu-1 se-fennel
- i-rosemary encane (cishe amaqabunga ayisishiyagalolunye, ehlangene nesitshalo)
Gcwalisa lonke ingilazi ngamanzi ahlungiwe futhi uvumele ukuba ihlale, ihlanganiswe, amahora angu-12 kuya kwangu-24.
8 - Ikhukhamba, i-Lemon, ne-Dill Water
Ukwenza lamanzi e-lemon ikhukhamba nge-dill, faka izithako ezilandelayo ingilazi ye-8-16 ounce:
- 6 izingcezu zekhukhamba
- 1 ucezu lwesinkwa, uthathe ngesigamu.
- ucezu oluncane kakhulu lwokhula lwe-dill.
Gcwalisa lonke ingilazi ngamanzi ahlungiwe. Beka efrijini, limbozwe, amahora angu-12 kuya kwangu-24.
Amanothi: Ukususa i-lemon ye-lemon (ingxenye emhlophe engaphansi kwesibhakabhaka esikhanyayo esingaphandle) ngaphambi kokufaka i-lemon kuyovimbela amanzi ukuba angababa.
9 - Strawberry, Raspberry, kanye Mint Water
Yenza lamanzi aphuzile ngokufaka lezi zithako ngilazi engama-8 kuya ku-16 ounce:
- 3 ama-strawberries, anqunywe ngesigamu
- 5 raspberries
- 3 amancane ama-mint amaqabunga amancane ajwayelekile
Engeza amanzi ahlungiwe ukugcwalisa lonke ingilazi. Mboza futhi uvumele ukuba uhlale efrijini ngamahora angu-12 kuya kwangu-24.
10 - Blackberry kanye Mint Water
Nakuba ama-blackberries abukeka ephawulekayo engilazini, ukunambitheka kuyinkimbinkimbi. Ukwenza amanzi we-blackberry ne-mint, engeza okulandelayo ku-ingilazi ye-8 kuya ku-16 i-ounce:
- Ama-blackberries angu-8 kuya kwangu-10
- Amaqabunga amathathu ama-mint
Gcwalisa lonke ingilazi ngamanzi ahlanzekile bese uyibeka efrijini, ehlanganisiwe, amahora angu-12 kuya kwangu-24.
11 - I-Lemon Water
Yenza amanzi e-lemon ngokungeza i-1/4 ye- lemon , encilisiwe, ku-glass kuya ku-8 kuya ku-16 ounce bese ugcwalisa konke ngamanzi ahlungiwe. Ungawuvumela ukuba uhlale amahora angu-12-24 noma nje ucindezele ijusi kalamula bese ungena egumbini. Uma ukhetha ukuyifaka, susa i-pith (ingxenye ebomhlophe ngaphansi kwengxenye yangaphandle enemibala) ngaphambi kokubeka i-lemon engilazini ukuze uyivimbele ukuba ingabi buhlungu. Engeza isincanyana encane ye-ginger ehlutshiwe ngokukhahlela okubabayo.
12 - Amathiphu ekwenzeni amanzi aseDetox
Izeluleko ezimbalwa okufanele uzikhumbule:
- Izithelo ze-Citrus (ilamula, i-orange, i-grapefruit) inengxenye emhlophe ebabayo, ebizwa ngokuthi i-pith, ngaphansi kwengxenye engaphandle. Kungenza amanzi anambitheke, ngakho-ke kuwumqondo omuhle ukuwukhipha ngaphambi kokungeza izithelo ze-citrus.
- Izilinganiso ezicacile zezitshalo nezithelo zemifino azidingekile ngempela. Uma ukhetha ikhukhamba ngaphezu kwelamula, isibonelo, ungashintsha isilinganiso ukuze uvumelane nawe.
- Ungalimaza izithelo nemifino emanzini, uma ungathanda, futhi udle ngokwahlukana.
- Ungenzi isikhathi esingaphezu kosuku olufanelekayo ngesikhathi izithelo zivame ukuzithola.
Gwema ukuphuza amanzi ngokushesha.
Futhi, gwema ukusetshenziswa ngokweqile noma okuvamile kwe-lemon noma ezinye iziphuzo eziyinkimbinkimbi njengoba ziyakwazi ukunciphisa izinyosi zamazinyo (funda kabanzi mayelana nezinzuzo ezingenzeka kanye nemiphumela emibi yamanzi kalamula).
Izithako ezithile akufanele zisetshenziswe ngokweqile ngabantu abanezimo ezithile zempilo. Isibonelo, izithelo ze-citrus, i-ginger, ne-mint zingase zenze ukugqunywa kwenhliziyo nokudla ngokweqile kwe-ginger kungakwandisa ingozi yokuphaphaza kubantu abanezinkinga zokuphuma kwegazi kanye nalabo abaphuza imithi ekhulisa ingozi yokukhipha igazi.
Kwabanye abantu, ukuphuza amanzi amaningi kungaba yinkinga. Qinisekisa ukuthi uhlole umhlinzeki wakho wezempilo ngaphambi kokwenza izinguquko ekudleni kwakho, ikakhulukazi uma unesimo sempilo (njengesifo sikashukela insipidus) noma uthatha izidakamizwa noma ezinye imithi.
> Imithombo:
Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR. Imiphumela yokulahlekelwa kwesisindo kubantu abadala abakudlulisa izidakamizwa zokudla ngamanzi ngesikhathi sokudla kwe-Hypoenergetic: Isivivinyo esingokomthetho esingama-24-wk. I-Am J Clin Nutr. 2015 Dec; 102 (6): 1305-12. doi: 10.3945 / ajcn.115.109397. I-Epub 2015 Nov 4.
I-Parretti HM, Aveyard P, uBlannin A, uClifford SJ, Coleman SJ, uRoalfe A, uDaley AJ. Ukusebenza kwamanzi Ukulayishwa Ngaphambi Kokudliwa Okuyisisekelo Njengesisindo Sokulahlekelwa Isisindo Ezinganeni Eziyinhloko Yokunakekelwa Ngokweqile: I-RCT. Ukukhuluphala (i-Silver Spring). 2015 Sep; 23 (9): 1785-91. i-doi: 10.1002 / oby.21167. Epub 2015 Aug 3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.