Ukunquma ukusebenzisa isikhathi esithile esikhathini esizayo kulula. Eqinisweni, uvame ukwenza leso sinqumo uma uphumule, unamandla futhi ushukumisekile. Kwenzekani uma isikhathi sifikile sokwenza ngempela? Ungase uzwe izwi elincane ekhanda lakho lathi, "Ngikhathele futhi ngingathanda ukulala kunokuzivocavoca. Um, mhlawumbe ngingakwenza kamuva. "
Ukususa umsebenzi wakho kungase kube isinqumo esifanele, ikakhulukazi uma ugula noma ulimele. Ngezinye izikhathi, asikho isizathu esihle, kodwa lelo zwi ekhanda lakho ngeke lime. Ngaphambi kokuba uweqe ukuqeqeshwa kwakho, kunemibuzo embalwa okufanele uzibuze yona engakusiza wenze ukhetho olufanele.
1 - Ingabe Uzozisola Lesi Sinqumo?
Mhlawumbe kungakuhle ukuhlala embhedeni ulale noma uhambe ekhaya uvela emsebenzini ngaphandle kwengozi yokuya ejimini, kodwa uzozizwa kanjani kamuva? Ukuzithokozisa okusheshayo kungabangela umvuzo, kepha leyo mizwa emihle ivame ukuguga, ikushiye unecala futhi ufisa ukuthi ukhethe ukukhetha okuhlukile. Ukucabanga ngemiphumela kungase kukusize wenze isinqumo esifanele. Khumbuza ukuthi:
- Ukuzivocavoca kuyisinqumo , hhayi isigwebo sejele. Ukwazi ukuthi uyakhokhisa lokho okwenzayo kungakudonsa ngendlela efanele.
- Ukuzivocavoca ukuzibophezela okwenza nsuku zonke. Ezinsukwini ezimbalwa uzibophezele kakhulu kunabanye, ngakho-ke faka isiyalo sakho ukuze uphume emnyango.
- Njalo usuku luhlukile . Kungase kudingeke usebenze kanzima ngezinye izikhathi ukuze ukhuthazwe .
2 - Usebenzise Kangakanani Leliviki?
Buyela emuva kulokho okwenzile kuleli sonto bese uzibuza ukuthi ungakwazi yini ukukhokhela usuku lokuzivocavoca. Uma sekuphela kwesonto futhi usebenze nsuku zonke, ungase udinge usuku lokuvumela umzimba wakho ululame futhi uvuselele.
Uma sekusezinsukwini ezimbalwa, zibuze ukuthi ukuyeka ukudlala kuqala ukuba umkhuba. Ingabe ukuweqa omunye umshini kwenza kube nzima nakakhulu ukubuyela emuva ngomkhondo kusasa?
Manje yisikhathi esihle sokuqala ikhalenda yokuzivocavoca ukuze ulandelele ukusebenza kwakho. Phrinta ikhalenda yanyanga zonke bese ubhala ukusebenza okwenzile kanye nokusebenza okuhlela ukukwenza. Yigcine eduze ukuze ubuke lapho kunesifiso sokudlula impi.
3 - Uzokwenzela Kanjani Umsebenzi Wakho Ophuthelwe?
Cabanga ukuthi uzokweqa ukuqeqeshwa kwakho. Manje zibuze ukuthi uzokwenzela kanjani. Ingabe uzokwenza kamuva, mhlawumbe ngemuva komsebenzi noma ngaphambi kokulala? Noma uzovuka ekuseni kusasa futhi usebenze isikhathi eside? Buka ngeso lengqondo lokho futhi uzibuze ukuthi uzokwenzenjani noma uma uzibeka phansi ngokuhluleka .
Uma ushintsha isimiso sakho, unqume ukuthi ungakwazi ukusebenza kamuva kuphela uma uzilungiselela ngaphambi kwesikhathi. Ukuze usebenze ngemuva kokusebenza, phakamisa isikhwama sakho sokuzivocavoca ngaphambi kokuba ushiye noma uphume imishini yakho nezingubo ukuze ushintshe ngokushesha nje lapho ufika ekhaya.
Uma usebenzisa usuku olulandelayo, faka izingubo zakho zokuqeqesha eduze kombhede bese ubhala uhlelo lwakho lokuzivocavoca. Beka inothi ngaphezulu kwezingubo zakho ukuze ungayithathi kusasa.
4 - Unesizathu esizwakalayo sokudlula lo msebenzi?
Ngezinye izikhathi, ukweqa ukuqeqeshwa ngumqondo omuhle kakhulu. Uma ugula, ukhathele, noma ulimele , kungadingeka uphumule. Uma kuyindaba yokugqugquzela, cabanga noma ubhale noma yini engase ikukhuthaze njengale:
- Zonke izinzuzo zokuzivocavoca
- Cabanga bonke abantu abasebenza manje. Uma bengakwenza, nawe ungakwenza
- Cabanga ngendlela ozozizwa ngayo uma usuqedile ukuqeqeshwa kwakho
- Khumbula ukuthi ukuqala ukuqala kunzima kakhulu. Zibophezele ekwenzeni ukufudumala kwakho. Uma ungathola lokho kude, uzoqhubeka.
- Zibone wena ukugqoka lezo jeans ezingakafaneli
- Cabanga ngeholide elizayo noma umcimbi ongathanda ukunciphisa umzimba
Qhubeka uzama kuze kube yilapho uthola okuthile okusebenzayo bese ugcina uhlu lwakho lusebenza ngesikhathi esizayo.
5 - Ungeke Ulahlekelwe Kanjani Umsebenzi Ukuthinta Imigomo Yakho?
Uma uzama ukunciphisa umzimba, kubaluleke kangakanani lo msebenzi? Ukusebenzisa ukushisa amakholori, ukwakha ukukhuthazela, nokuthuthukisa amandla. Uma uyidlula, akukho okunye okuyokwenzeka. Mhlawumbe ulahlekile usuku olulodwa ngeke lulimale kodwa, khumbula, liqoqa ukusebenza kwakho okuholela empumelelweni. Zama le mibono:
- Khumbula imigomo yakho . Bhala phansi futhi ukhumbule uma uwabeka. Ngisho noma ukuphuthuma akufani, kungase kube ngokwanele ukuze uqale.
- Thola ukusekelwa . Yenza i-imeyili yomngane isikhumbuzi sokufundisa noma utshele othile ngemigomo yakho ukuze uphendule.
- Beka imigomo emisha . Uma imigomo yakho ingashukumisi manje, setha umgomo omusha ukuqedela ukuqeqeshwa kwakho ngalolo suku. Ukwenza imigomo yakho encane ingakusiza ukuba ufinyelele kuzo.
6 - Yini Ongayenza Ukwenza Ukusebenza Kwakho Kukhonjiswe Kakhulu?
Uma ukwesaba ukuzivocavoca okuzayo, ukuba nokuthile okubheka phambili kungakuthola ukuhamba. Ezinye imibono:
- Zama ukufudumala isikhathi eside . Ukwazi ukuthi uzoba nesikhathi esiningi sokulungela ukuzivocavoca kungenza kube lula ukuqala.
- Uhlu lokudlalwayo olusha . Umculo ofanele wenza noma yikuphi ukuzijabulisa kube mnandi kakhulu. Landa umculo omusha noma udale uhlu lwadlalwayo. Beka ingoma yakho oyithandayo kuqala ukuqala ukuqeqeshwa kwakho emanzini onyawo.
- Zama isikhathi eside phansi . Sebenzisa isikhathi esengeziwe sokuthutha emva kokuqeqesha kwakho ukuqeda izinto ngenothi elihle.
- Ukuzivocavoca nomngani . Uma uhudula, cela umngane ukuthi asebenze nawe. Ukuboniswa kukhuthaza bonke ngokwabo.
7 - Ungazikhokhela Kanjani Ngokusebenza Kwakho?
Uma kuziwa ekuzivocavoca, umvuzo omncane uhamba ngendlela ende ekuqondiseni. Uma unenkinga yokuqala, cabanga ukuthi ungazivuza kanjani umsebenzi owenziwe kahle. Ezinye imibono:
- Uhlala ebhodini elishisayo noma okugeza okushisayo emva kokuzivocavoca kwakho
- Isikhathi sokufunda ibhuku lakho ozithandayo noma ubukele umbukiso wakho we-TV ozithandayo
- Ukubutha
- Ubusuku nabangani
- Iya ku-movie
- Isikhathi sokudlala ividiyo oyikhonzile noma umdlalo wekhompyutha
- Ingubo entsha yokuqeqeshwa
Ufanelwe umvuzo wokusebenza kanzima, futhi uma kukugqugquzela ukuqedela ukuqeqeshwa kwakho, kuwufanele.
8 - Ungayishintsha kanjani ukuqeqeshwa kwakho?
Uma ucabanga ukuxubha umshini wakho wokuvuthwa ngoba uvukile ngasekupheleni noma ufanele usebenze isikhathi eside kunokujwayelekile, ungaphumi yonke into.
Cabanga ngezindlela zokudala ukuze uthole umsebenzi omfushane, osebenza kahle ozowuthola umsebenzi. Uma unemizuzu engu-10 noma engu-15, zama ukuqeqeshwa okuphuthumayo okukhulu. Ukufudumala ngokuhamba okusheshayo bese ushintsha ukuhamba okunamandla kakhulu noma ukuhamba ngesivinini imizuzwana engu-30 ngezinyawo zokutakula imizuzwana engu-30.
Khetha umzimba ombalwa ogcwele umzimba njengama-pushups, ama-squats, amaphaphu, ama-jack jumping, noma ama-shuffles we-cross-country futhi uhamba ngesifunda, wenze ngamunye ngomzuzu. Amanye imibono yokusebenza:
- Ukusebenza kwe-10-Minute Timesaver
- Burn 100 Amakholori ngemizuzu engu-10
- Ukusebenza kweHhovisi
- Ukusebenza Ngaphandle Komgwaqo
9 - Ukuthi Ukuqeda Ukusebenza Kwakho Kuyokwenza Kanjani Usuku Lwakho?
Ukuzivocavoca kwakho akuyona nje ebalulekile yokushisa amakholori, kungathinta zonke izingxenye zosuku lwakho, kokubili ngokomzimba nangokwengqondo. Khumbuza ukuthi ukungena ku-Workout yakho kuzo:
- Ukunika amandla amaningi
- Thuthukisa ukuzethemba kwakho nokwaneliseka kwakho
- Qala usuku lwakho enyaweni efanele
- Siza ukuthi ugxile kangcono
- Siza ukuthi uthole izinto eziningi zenziwe
- Vumela ukuthi uzinikezele ngokugcwele emigomweni yakho
Ukuzivocavoca ungenye yezinto ezimbalwa ongayenza ezihamba kuzo zonke izindawo zokuphila kwakho. Imaminithi embalwa nje futhi ukujuluka kancane kuzokhokha ngokuhamba kwesikhathi.
10 - Yini Engena Ngendlela Yokusebenza Kwakho?
Tfola imicabango ekuvimbela ekuzivocavoca futhi usebenze ngalunye ngendlela efanele. Eminye imicabango evamile:
- "Ngikhathele kakhulu. " Ngemva kokusebenza usuku lonke, ingqondo yakho ikhathele, kodwa umzimba wakho uyozizwa ungcono uma uqala ukuhamba.
- "Ngilambile kakhulu. " Yiba ne-yogurt noma isiphuzo sezemidlalo. Uzothola ukumnika okusheshayo kwamandla ukuze wenze ku-gym.
- "Angizizwa ngithanda." Ungalindi kuze kube yilapho uzizwa sengathi uthanda, ngoba lokho kungase kwenzeke. Uma usuqale, uzojabula ngokwengeziwe nge-Workout yakho.
- "Nginokuningi okumelwe ngikwenze." Uzothola okuningi uma ubeka ukuqina kuqala. Ngisho nokuqeqeshwa okufutshane kufanelekile ukwenza.
- "Ngizokwenza kamuva." Kulukhuni ukuzikhandla uma ukuphila kuhamba kahle. Thola ukuqeqeshwa kwakho ekuqaleni ukuze uqinisekise impumelelo yakho.