Ucwaningo lubike izinzuzo zemethamo yokuzila ukudla okuphakathi. Ngicabanga ukuthi lolu cwaningo luhle kakhulu, kodwa luye lwagxeka ukuthambekela kwemithombo yokweba ngokweqile noma yiziphi izinzuzo ezithile zokuzila ngokusekelwe kulo. Ukudla, kuthi, izinsuku ezingu-25 kusuka kwa-30 cishe cishe kusho ukudla okungaphansi kokungathi uma udla zonke lezo zinsuku ezingu-30 zingaphansi kuka-30, futhi ukudla okuncane kunciphisa ukulahlekelwa isisindo .
Yilokho okwenzekile ekutadisheni.
I-Link Between Excess Body Fat Nokudabuka Okungavamile
Amafutha omzimba okweqile, ngisho nasesimweni esincane kakhulu, ahlotshaniswa nokungafani kahle kwamandla amaningi-okuvela egazini eliphakeme legazi ukuze kuphakanyiswe umfutho wegazi, i-blood glucose ephakeme noma i-insulini, noma ngisho nokuphakama kwamakhamera okuvuvukala angalinganiswa ngaso sonke isikhathi. Eqinisweni, ucwaningo oluthile oludumile lubonisa ukuthi umqondo wokuthi "ukukhuluphala okunempilo" kudukisa, ngoba uma kuqhathaniswa nalabo abakhuluphele futhi abanempilo, labo abakhuluphele ngokweqile kodwa ngokusobala banempilo banamathemba okungaqondakali okunjalo okuvame kakhulu.
Ukulahlekelwa kwesisindo kufinyelela ekuthuthukiseni lezozinto ezingavamile, futhi lokho kuboniswa esifundweni sokuzila ukudla. Kodwa ukuthuthukiswa kwesikhashana esifanayo ezimaketheni zenhliziyo nemisipha futhi kubhekene nobungozi kubonakala cishe nganoma iyiphi indlela yokulahleka kwesisindo esifushane, kuhlanganise nalawo okusobala imibono emibi.
I-serum lipids ijwayele ukuqhuma, isibonelo, phakathi kwabantu abagulayo abangeniswa esibhedlela kungakhathaliseki ukuthi banegciwane lesandulela ngculazi, isifo sokushaya isifo noma isifo esibuhlungu. I-cholera izo "phucula" izimpawu zokungcolisa umzimba ezinobungozi benhliziyo nesifo sikashukela; lokho akusho ukuthi kuhle kithi.
Ngakho-ke, ngombono wami, ukutadisha kwakamuva akuzange kube nhlobo okucacile ngokuzila ukudla.
Kunalokho, kubonise ukuthi ukudla okungenani kuholela ekulahlekelweni kwesisindo, futhi ukulahlekelwa kwesisindo kunemiphumela engalindelekile kuzo zonke izimpawu ezijwayelekile zeengozi ze-cardiometabolic. Lokho kusho ukuthi impilo yesikhathi eside ixhomeke kulokho okubangela ukulahlekelwa isisindo, ukwelulekwa kwayo nokusimama kwayo, kodwa lokho kungaba yisihloko ngolunye usuku. Namuhla, ngifuna ukuveza umlayezo ocacile kodwa obonakala ungangakhohlwa ekutadisheni okusheshayo: ama-kilojoule, eqinisweni, ayenayo ngempela.
Okwenza ama-calories ayabalulekile: kokubili okulinganayo nokulinganisa izinto
Mhlawumbe akufanele kudingekile ukwenza lelo phuzu, ngoba liyabonakala. Kodwa-ke, ngaphezu kweminyaka yamuva nje, okunye okuthiwa yi-high-profile, okuthiwa "i-gurus yokudla" yenze icala elihlukile, ephikisana nezihloko ngisho nasezincwadini ukuthi amakhalori awabala, noma ukuthi ikhalori ayikho ikhalori. Muva nje, ngiqalile ukuthola imilayezo ebhokisini lami lemilayezo engenayo ngiya phambili ngesinyathelo esisodwa, ngitshele ukuthi amakholori akuzona "okwangempela," noma ukuthi "amakholori ayilutho."
Ngaphambi kokuphikisana nalezi zimpikiswano nokukhomba ububi phakathi kwabo, ake sicabange kafushane isisekelo sabo. Impikiswano yokuthi ikhalori ayilona ingokoqobo ijwayele ukuba yinto esoteric, icela isimo samandla ngokuhambisana nendaba. Angicabangi ukuthi kufanelekile ukuchitha isikhathi esiningi nalowo.
Uma ukushisa kungokoqobo, futhi kubanda kungokoqobo, khona-ke ama-khalori angempela, futhi. Uma ama-khalori ayengokoqobo ngenxa yokuthi "amandla" nje, khona-ke akukho ukushisa- ngoba nakho. Nginokungabaza ukuthi impikiswano yokuthi "ukushisa akuyona yangempela" kuzokuvikela uma ubamba isandla sakho embizeni yamanzi abilayo-ngakho ngiyeluleka ngokuqinile ngokumelene nalo.
Ukuphikisana kwama-calorie akuyona isandiso se-"ikhalori ayikho ikhalori" yokuphikisana, futhi ngokuyinhloko iphikisana ngokuthi yikhwalithi yokudla, hhayi ubuningi obalulekile. I-fallacy enobukhulu obuningi nalokhu: kungani ukhetha? Kungani kungabalulekile kokubili?
Bobabili bayabalulekile. Ngokwesibonelo, cabanga ngomlilo endaweni yomlilo.
Yikuphi okuyoba nomthelela kangakanani ukushisa, ukukhanya, nelangabi ongayikhiqiza-uhlobo oluthile oluthile oluthile noma ubuningi? Impendulo eyiyo yisobala: kokubili. Isihlahla sezinkuni, isibonelo, sishisa sishisa futhi side; inqwaba yezinkuni iveza ukushisa okukhulu, ukukhanya, nelangabi ngaphezu kokunikezwa okuncane. Ukuphikisana ukuthi uma ikhwalithi yezinhlayiyana nezindaba eziningi kungashiwo ukuthi i-oak, noma i-pallet yayo, ifanayo. Azikho. Ngokufanayo, igogi le-oki alifani nelogi lephepha le-mâché.
Ukutadisha okudumile, uma kukhishwe futhi kunomkhawulo, kubonise ukuthi ukungadli lutho ngaphandle kwe-Twinkies kuzoholela ekulahlekelweni kwesisindo kunikezwe ukuthi inani elidliwe lilinganiselwe. Okungaziwa kahle isifundo esibonisa ukuthi ukwedlulele ngokweqile kwamaprotheni kuholela ekuzuzeni amafutha. Zombili lezi zifundo nezinye eziningi ezihlosiwe, zibonisa ngokucacile ukuthi zimele izinga lokudla, ubuningi bezinto ezithinta isisindo kanye nempilo.
Okuye kwafakwa kithi sonke umqondo wokuthi njengoba imizimba yethu iqhuba amafutha ahlukene ahlukile, amanye nge-insulin nakwabanye ngaphandle, ukuthi amakholori awakwazi ukubaluleka. Kodwa lokhu kuhlushwa ukucabanga uma kungukuthi kunengqondo nhlobo. Sonke singavuma ukuthi i-gallon iyi-gallon, kodwa i-gallon yalokho okubalulekile, futhi. Kukhona umehluko omkhulu phakathi kwamanzi ne-Coca Cola, ubisi nophethiloli. Sonke singavuma ukuthi ibanga elingamakhilomitha amayela, kepha ukuhamba ngaselwandle olushisayo akuyona into efana nezinyawo ezingamamitha angu-5,280 ukuya kuMt. Everest. Kungani ama-kilojoule afakazela ukukholelwa kwe-convoluted ukuthi ngeke sibeke kunoma iyiphi enye into, angikwazi ngempela.
Ngiyazi, noma kunjalo, kungani kufanele unakekele. Umlobi wezindaba uPulitzer-umklomelo uMichael Moss usikhumbuze ngesizathu esihle kakhulu. Imbonini yokudla iyazi kahle ukuthi kokubili ikhwalithi nokulingana kwezindaba zokudla. Bayazi nezindlela eziqondile zokwehlisa izinga lokudla kwethu okukhulisa ngokwethembeka inani esilidlayo. Sithole imibiko mayelana nokuxhaphazwa kokudla okusetshenzisiwe ukuze sikhulise ukudla kwethu kwama-khalori okungaphezu kweminyaka eyishumi. Uma singacabangi ngalesi sixhumanisi phakathi kwekhwalithi yokudla nobuningi, asikhambisani naso.
Okubalulekile: Indlela Yokwenza Amakholori Akho Abale
Izindaba ezinhle ukuthi lobu buhlobo busebenza ngokuphindaphindiwe, futhi. Enye yezindlela ezinhle kunazo zonke, ezinokwethenjelwa, ezincane kakhulu, ezincane kakhulu "ezibuhlungu" zokulawula inani lamakholori odlayo, ngakho-ke isisindo sakho, ukukhetha ukudla okuphezulu, okuncintiswa okuncane kakhulu-ikakhulukazi imifino nezithelo. Kunezinhlobo eziningi zokudla okunomsoco, okunomsoco; enye ebaluleke kakhulu ukuthi bayasiza ukusigcwalisa futhi basigcwalise ngendlela enengqondo kunokuba kunezinombolo zamakholori.
Ikholori yikhalori, njengamayela angamayela futhi i-gallon iyi-gallon. Ama-calories ayenayo ngempela. Kodwa ngombono wami, indlela engcono kakhulu yokulawula ubuningi bawo akufanele ukubala kodwa ukukhetha ukudla okunempilo, okwenziwe okwesikhashana, ukudla okuphezulu, ikakhulukazi izitshalo, futhi bavumele bakugcwalise. Phuza amanzi, hhayi i-soda, njengama-khalori aketshezi akwenzeki ukunikeza inzuzo enkulu kakhulu.
Ungenzi iphutha lokucabanga ukuthi udinga ukukhetha phakathi kokubaluleka kwekhwalithi kanye nenani lamaphethiloli owawunika umzimba wakho. Uma wenza, i-gourus yokudla ne-Big Food izozizuzisa ngezindleko zakho. Ungalindela kuso.