Thola Fit With Plates Paper, Amanzi Jugs, kanye Namafutha Beer
Ngisho noma ungenakho ukufinyelela ejimini noma imishini yokuzivocavoca yendabuko, njengama-dumbbell noma imithi yezokwelapha, lokho akufanele kukuvimbele ekuthumeni kwakho. Uma nje unezinto ezimbalwa ezijwayelekile zasendlini esandleni sakho (hlola igaraji lakho-kungumcebo wamathuluzi okuzivocavoca angalindelekile), ungaqamba ndawonye isimiso somzimba esigcwele ukufanisa noma yikuphi ukuqeqeshwa okusekelwe ekuzivocavoca.
1. Amapulethi wephepha
Ngaphambi kokuba kube nama-Valslides noma ama-disk-glider , kwakukhona amapulethi wephepha. Futhi ngokukhululekile, kuhle kakhulu. Uma ubhekisa emzimbeni onobunxele noma obushelelezi, futhi ufuna ukukhulisa ukubandakanya imisipha ngenkathi wenza umzimba obhekene nesisindo somzimba, uthathe amapuleti amabili wephepha bese uwabeka ukusebenza. Ngokwesibonelo, ungenza izinkinga zibe nzima nakakhulu ngokubeka umgwaqo wakho wangaphambili ephepheni lephepha ngaphambi kokuba wenze i- lunge phambili . Ipuleti lephepha linciphisa ukungezwani phakathi kwephansi nonyawo lwakho, ngakho-ke esikhundleni sokuqhubekela phambili emgodini, ungaslayida ipuleti yephepha phambili ngaphesheya ngaphambi kokuyibuyisela emuva uma ubuyela esimweni sokuqala. Ukulawula lokhu kuhamba ngokuhambisa kuyinselele, ngakho-ke qiniseka ukuthi uyithatha kancane futhi uyashesha!
2. Gallon Water Bottles
I-gallon yamanzi inesisindo esingamakhilogremu ayisishiyagalombili, ngakho-ke uma unezinhlamvu ezimbili zamanzi ezandleni, ungakwazi ukuwafaka kalula kalula emisebenzini yendabuko yama-dumbbell.
Ngaphandle kwalokho, ibhodlela lamanzi liyakwenza kube lula ukubopha, ukugoqa, nokuguqula. Vele uqiniseke ukuthi usebenzisa amabhodlela amanzi nge-screw cap-uma usebenzisa zona nge-snap cap, futhi iphuma, uzoba nokuthungatha ezandleni zakho.
I-Bonus tip! Uma amabhodlela owodwa-i-gallon ebonakala elula, thatha ama-gallon jugs amathathu. Uma igcwele ngokuphelele isilinganiselwa ngamakhilogremu angu-25 ngayinye, kodwa ungawagcwalisa u-1/2 noma u-3/4 endleleni uma ungakalungeli ukugoqa bese ucindezela leso sinani.
3. Ubude bendophi
Awudingi ukuthenga umqeqeshi wokumiswa uma unezintambo ezinde esandleni-ngisho nethambo encane elula. Mane nje ubophe intambo yakho phezu kwegatsha eliqinile lomuthi, uqonde ukuphela komunye, bese uqala ukusebenza ukusiza ukudonsa izibhamu, amapulangwe okumiswa, kanye namapushups.
Ukuze uthole ukuphepha okungeziwe, cabanga ukuhlanganisa amafindo aqinile ekupheleni kwawo wonke ukuze uthuthukise ukubopha kwakho, noma ngisho ubophe loops emaphethelweni okumele usebenzise njengezinyawo nezandla. Vele uqiniseke ukuthi ama-knots azobambelela ngokuqinile kulokhu kusetshenzwa ngalunye.
4. Amabhodlela e-Beer
Yikholelwa noma cha, amabhodlela e-beer agcwele ubukhulu obuphelele kanye nokuma okumele kusetshenziswe esikhundleni se "super-lightweight dumbbells" (ngokuvamile okuyi-1 kuya ku-3-amapremu) okufunwa ekusebenzeni kokusebenza . Amabhodlela amaningi obhiya egcwele kakhulu anesisindo esingu-1.25-pounds (esilinganisa isisindo, ibhodlela, nekhanda), futhi ibhodlela elincane lenza kube lula ukumbamba. Ngaphezu kwalokho, uma udonsa amabhodlela ngqo kusuka efrijini, zihle futhi zipholile ukubamba!
5. Umbhede womkhumbi
Ama-cushions (kanye nemisamo ejwayelekile), enhle futhi ehlekisayo, okwenza kube okunye okuphelele kumathuluzi ebhalansi abizayo. Kunzima kakhulu ukuma futhi wenze umzimba ngenxa yokuthi umzimba wakho kufanele usebenze kanzima ukugcina ukuzinza ngaphakathi kwe-foam noma indawo egcwele ukugxila.
Kuyavunywa, amathuluzi okulinganisela okwejwayelekile ngokuvamile azisa izinga elikhulu lokungazinzi ekusebenzeni ngalunye, kodwa lokho akusho ukuthi ama-cushion akuyona into ehlukile. Zama ukwenza amaphuzu emgodleni, noma uhlukanise izikwele ngezinyawo ngezinyawo, futhi unyawo olulodwa phansi.
6. I-Backpack
Isigqoko sokuqala esinezintambo kwakuyi-backpack-uyakhumbula ukugqekeza okungafani nama-pounds angu-20 wezincwadi njengengane? Mane nje ugcwalise isikhwama esiphezulu ngezincwadi noma ukudla okusemathinini, yibophe ngemuva kwakho (amaphoyinti ebhonasi uma isikhwama sakho sesibhakela sinamathele ukufaka isandla), futhi uyigqoke eduze kwendlu yakho, ngenkathi wenza imisebenzi yasekhaya, noma wengeze isisindo sokuzivocavoca umzimba, njengama-squats, amaphaphu, namapushups.
Ungakwazi ngisho ukukhipha isikhwama bese ubamba izintambo ukuze wenze ama-curls, ama-shoulder presses, noma ama-makehift kettlebell.
7. Ubude bezinsimbi ezinkulu
Uma kungenzeka ukuba ube nobude obude beketheni elindayo elihlezi egaraji lakho (okungenani ngamamitha ama-30 ubude), kungani ungalisebenzisi njengendophi yokulwa ? Ungakwazi ukubeka isikhungo sochungechunge oluzungeze okuthunyelwe noma umuthi, ukuqonda ukuphela komkhawulo esandleni ngasinye, futhi ugijime! Uma ungakaze uzame ukuvivinya izitayela zendondo ngaphambili, nakanjani ubuke ezinye izifundo futhi ukhumbule ukugcina ingqikithi yakho igxilile futhi amadolo akho aguqulwe kulo lonke ukunyakaza.Ungase futhi ufuna ukugoqa izingxenye zecala ngalinye lochungechunge nge-tuct tape ukuze siza ukuvikela izandla zakho njengoba wenza umsebenzi ngamunye.
8. Ipayipi le-PVC
Ipayipi ye-PVC iyithuluzi lokuzikhandla elimangalisayo kakhulu, ikakhulukazi uma uthatha izinhlamvu ezivela kwisitolo sehadiwe ukuze uvale ekugcineni. Ungagcwalisa ucezu olukhulu lwe-PVC ngamanzi noma nesihlabathi (noma ingxenye, noma ngokuphelele), futhi usebenzise ipayipi njenge-barbell engalinganiselwe, enesisindo (ngokuvamile ebizwa ngokuthi i-slosh tube noma i-slosh pipe).
Uma usebenza kahle, ungakha cishe noma yini esebenzisa i-PVC. Ngokwesibonelo, u-Todd Kuslikis wakha i-PVC yokuzivocavoca emzimbeni wonke okhululekile.
Buka Kufakiwe 9 Heavy Book
Cishe noma yikuphi ukuzivocavoca owenzayo ngenkathi ubambe ibhola lomuthi noma ipuleti yesisindo kungenziwa ngencwadi enzima. Ngokwesibonelo, susa ibhola lomuthi ngencwadi uma wenza ama- oblique anezintambo ezilinganiselwe, izindawo ezilinganiselwe, noma izingodo zezinkuni zomzimba .
10. Ithawula elwandle
Amathawula asebhishi angasetshenziswa njengama-yoga angenasiphakamiso (ngokuyinhloko ezindaweni ezibekwe eceleni) futhi welula amabhande . Futhi uma usebusweni obushelelezi, ungawafakela bese uwasebenzisa ekuzivocavoca umzimba, kufana namapulethi wephepha okukhulunywe ngenhla.
Izwi elivela
Ekupheleni kosuku, ukusebenza okuqinile akudingi imishini ebalulekile noma ebiza kakhulu. Lokho abakwenzayo kuyadingeka ukuzimisela ukufaka ukulingana kwesithuthuku, ngisho noma lokho kusho ukuthola izixazululo zemishini yokudala. Ngakho-ke hamba uye uthathe ingubo nxazonke zendlu yakho ukuze ubone ukuthi yimaphi amathuluzi okuzivocavoca afihliwe ongawavulela-mhlawumbe afihle ekuboneni okubonakalayo njengento elula, yansuku zonke.